20 MIN FULL BODY Workout - No Repeat, Home Workout

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THE BEST WAY to start your day! You truly cannot go wrong with this one, as we're doing a FULL BODY workout without any equipment.
Start your free 14-day trial of my fitness & food app: apps.apple.com...
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Music from Epidemic Sound:
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And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout #abs

Опубликовано:

28 сен 2024

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Комментарии : 81

@TRAINWITHGAINSBYBRAINS 5 месяцев назад

The best way to start your day / week!! thank you for training with me!

@AsmmaMohammed-oc8se 5 месяцев назад

and thank you for letting me back to exscrice my wholebody agian thanks

@aarontrinh6828 День назад

AARON TRINH LOVE wh

@TheStarseedHealingEra 3 месяца назад

I thought this was gonna be easy, oh my God my knees were shaking but I finished even though, I had to take breaks between workouts but I loved it, thank you❤️

@soysarahstar4558 Месяц назад

I thought it was easy, i was completely wrong, had to take breaks and sweat like crazy, but loved it, i’ll update after a couple weeks

@soysarahstar4558 19 дней назад

Update: i feel alot better!! I can now do it no breaks, and i saw changes after 3 days!! Recommended!!

@FC-BS 13 дней назад

@@soysarahstar4558 this was my first time doing it and I also had to take a break in between exercises too. Can't wait to do it without any break like you

@iiart3mis79 19 дней назад

Aaaaa this one the best one I’ve tried so far; I did sweat but I could follow the entire thing without feeling like I’m dying; the pike push ups were too difficult for me though😂

@myedits4525 3 месяца назад

Thank you so much ❤💪

@LinallLinall-m7z 3 месяца назад

🤗thank you very kindly

@sahai007 5 месяцев назад

Lovely wrkout , really loved it sophie 😊❤

@Relahxe Месяц назад

She's sitting there looking flawless, while my sweat enter my mouth and I keep tasting it.. My face never sweats like this, damn Sophie... thank you

@alaaabdulaziz5031 3 месяца назад

I just started working out at home .. is this enough for one day ? Or do I need to do more ??

@Aubreypenaa 3 месяца назад

since this is a full body workout, this is perfect for a daily workout (especially since you just started) I recommend if you wanna do more after this, to find either videos on her page or others, around 5-10mins for what ever you want to tone more on your body!!! hope this helps

@nidhiraid Месяц назад

Aug 19 2024

@Matty12340 4 месяца назад

How much calory do you burn?

@invisibleworld3307 5 месяцев назад

I love you so much 💗

@lhakpadolma6521 4 месяца назад

❤❤❤❤❤❤❤❤❤❤❤

@5791x 17 дней назад

👍👍👍👍👍🤝

@Rudylopezjr-e6c 5 месяцев назад

I dont have abs but i have muscle

@doroti98 2 месяца назад

Girl this Is full leg workout not full body

@brcglie 5 месяцев назад

Sometimes i don't enough time to workout. This short and effective workout is amazing. Thank you❤

@MomoWeeb 2 месяца назад

I was sweating the whole damn workout now I know it is working

@rad4real 26 дней назад

Does it work?

@FC-BS 13 дней назад

@@rad4realI did the workout and can confirm that it does work

@zurcmada 5 месяцев назад

Effective quick workout. Thank you

@zahraBatenin 5 месяцев назад

that was breathtaking, thanks

@fg.4172 2 месяца назад

this was the best full body workout so far, well balanced and also interesting to follow. there were three variations of burpees but i replaced two of them with jumping jacks

@hahhaah6 4 месяца назад

Doggie was so happy to see you. Loved it! Nice workout! Thank you

@FitnessYogawithSarah 5 месяцев назад

I shared this with my friends and family as a challenge for this week.

@sammy_712 5 месяцев назад

this was fab love these short full body workouts thank you ❤❤

@mampshakgaelizabethmothapo1928 5 месяцев назад

Hello Sophie, The workout was amazing. Thank you so much❤

@alexismann2069 16 дней назад

Girllllll when I see “no repeats” in the title I don’t expect three different variations of burpees!! 🥵😂

@aobk84x 3 месяца назад

Thank you, I started using your exercise since a year ago and it has helped me increase my fitness level and be healthier

@scalvarese1 Месяц назад

Such a great well-rounded workout. Thank you Sophie for dropping another gem ❤🙏🤗

@ingafalkenstein4221 4 месяца назад

Great execises, easy to modificate, music not annoying!

@heidihoadley9376 2 дня назад

Thank you ...great session❤

@francescorossi1237 5 месяцев назад

Another fantastic Workout Sophie. Complete and effective.... And also very funny. How sweet is your dog.🐶 ❤🧡💛💚💙💜 🙏Thank you so much

@IsabelleCarré-m8d Месяц назад

Thanks you for this excellent training

@faith_christine7169 Месяц назад

dropping w sweat

@MrNomeecognome 4 месяца назад

the dog was so cute 💙

@TomtilLetsplays1987 5 месяцев назад

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@씨발-c2b 2 месяца назад

How to get stronger during workouts my legs and thighs really get tired shakkkking from 9-13 min even tho I’m 68kg ,173cm not much weight on there but i feel I’m weak down there

@fati.benmriss 5 месяцев назад

Thank you so much 🎉❤ I like Work Day super 🔥👏

@haruber 5 месяцев назад

broken sweat, this is great to start Monday ❤

@초이지영 День назад

👍👍👍

@katiemares5711 5 месяцев назад

You’re killing me with the three sets of burpees 😂🥲 thanks for another killer quick workout

@leonardomoreira955 5 месяцев назад

Bom dia Sophie!!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🥰🤩🥰🥰🤙🤙🙏🙏🙏

@marbelmiranda3107 5 месяцев назад

Love your videos more and more every day❤, thank you for training me.

@AnastasiaR-br6tl 3 месяца назад

THANK YOU ❤enjoyed it

@danielamelo5099 4 месяца назад

Thank you for the workout! God bless you

@audreybrewer9597 8 дней назад

i know this was a few months ago but your dog coming in at the end of this workout made my day

@jeniferjohnson374 5 месяцев назад

When air squatting I have a hard time utilizing my glutes even though theyre good sized. I end up flexing my quads way more frequently. I've done all the positions I've seen with you and others. Any tips girl?❤❤❤