20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping) 

Anyone else rlly appreciate seeing struggle on her face instead of the serene smile on most other influencers?

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I haven't done any excercise in more than an year and trying to follow this video almost killed me 😂

I started my day by this workout. to anyone who's watching this video: ENJOY IT!

Another one for all of you working out at home in a small space! 🫶

After 5 years of madfit I am still learning new things from your videos. I love your detailed explanations of which muscles should be activated. You have helped me stay in shape for so long with no gym membership! Love your videos thank you so much!

Literally got to the gym and the class was cancelled so I’ve done this and woman you’ve killed me off so thank you 💪🏻❤️

This videos are Amazing, am starting my journy after 2 kids and losing my self in a lot of weight... I used to weight 58kg...now am at 85kg need to lose 57 pounds and am a tiny person of 5.4 and this is the Year!! Me and my husband are doing this together so I Will push it I know by the end of the year of doing your exercises and eating healthy will get me there FIRST WEEK Did the beginner workout for 6 days and took Sunday Off SECOND WEEK Day 1 Since we were feeling like we could handle more we did this Full Body workout 20m boy... this HAD ME SWEATING way more than the beginner video my legs are burning!!! Will keep doing this video the whole week and keep updates!

I discovered her in the middle of covid and loved her vibe and workouts. 4 years later after an accident and thyroid problems found her again in my forgotten workout playlist. Its been 3 months since and I finally feel like myself again. Its not just looking good or ripped or having abs or not. I was an athlete. And smh you never stop being one. Never stopped doing sports and moving and just feeling strong. Then out of nowhere you're out of breath just by going upstairs and 2 min into jogging makes your head feels like a burning ticking bomb. I started and gave up too many times before getting diagnosed and then an accident sent me to bed for another half a year. I hadn't felt like myself in 3 years. So thank you Madz!!! For making doable and quick and fun workouts. For helping me feel strong again. For helping me feel like me again. You probably have no idea how many people you're helping out there with your videos ❤❤❤

thankyou for this ❤️❤️ i got a little bit demotivated at times with some of the exercises that were a bit too hard for me but just swapped them out for other similar exercises i knew i could do and reminded myself that its the effort that counts and that by doing this i'm already taking the first step to achieve the things i struggle with. i have to remember that progress will come with time and i have to be kind to myself

My 8th baby just turned one, and your workouts are so great to help this mama get back in shape. Thanks for all your hard work!

Thanks for another full body, no equipment workout! On vacation again without equipment so this fresh content was perfect!

Fantastic workout. An hour feels daunting but 20 minutes is just perfect to get me started!

This workout showed me how strong I actually was while still challenging me. Absolutely loved it! ❤️

That reverse bridge superset was intense. Great workout, I can't wait for my lower back to stop screaming so I can do it again!

This is one of my favorites! It really gets my blood pumping and body sweating, but it doesn't push me to complete exhaustion.

Usually I don't comment anything anywhere. But here I have to. I stopped exercising more than 1 year, and I was looking in RU-vid smthg suitable for me. Finally I found it. Beautiful exercises. I will stick in this channel. You made me love exercising again. 😘❤️❤️❤️❤️

I'm happy people do this because I'm a obese minor and I'm not allowed to go to many gyms, working from home has helped my confidence and my body positivity to grow, I will update in a month, tysm

Day 1: ✅ felt pretty easy at the start but tired me out in a good way by the end Day 2: ✅ surprisingly no body pain in the morning; felt like hell while doing it but finishing it gave me immense satisfaction (listening to motivating songs seriously helped-- don't think i would have been able to finish it otherwise)

Doing this routine every day for as long as I can :) Goals: Slim down a bit, get stronger (especially in my core) Day 1: Haven’t worked out in awhile and was definitely sweating quite a bit. Overall not too difficult today. Felt good to work my muscles! Day 2: Woo! Definitely felt the burn more today than I did yesterday. My muscles were quite sore today which made this a bit harder. Took some extra breaks but overall was still enjoyable. Day 3: Missed this day due to being busy. Back at it again tomorrow! Day 4: Finished this workout today. About the same as day 2, but my muscles weren’t as sore! Note to self, try to do this workout when you’re energized, not tired 😅 made it a bit harder. Édit: sorry to anyone who wanted these updates! I completely forgot I had posted this and did end up switching workout routines after a week of this one (doing le serrafem workout now). Here are my results after that week was over: My results weren’t huge after just one week of course, but I did notice a difference! My stomach was leaner and even my legs had lost a little. I would recommend this as a great workout for slimming down and building a little muscle. It’s also fairly easy to stick to even for someone who’s a beginner trying to get into good workout habits! My diet for this process wasn’t anything super healthy and included a lot of microwaved meals, if you’re on a healthy diet you’d probably get more noticeable results. Thank you for the support in the replies!

This one was so good I’m doing it twice for a 40 minute workout! I’m 27 weeks pregnant so I just swapped the last two ab sets for my preggo ab movements 👍🏻

you explain it sooo well and patiently, this is the first video i see of Madfit and thought that it was so sweet, really a professional and it shows

I needed this simple workout today ! Felt great.

What a fantastic workout routine! 🏋‍♂ This 20-minute full body workout is a game-changer, and I love that it's small space friendly and requires no equipment or jumping. Perfect for busy days or when you're tight on space. The exercises are challenging yet doable, and the instructor's guidance is on point. Can't wait to make this a regular part of my fitness routine. 💪 #NoExcuses #FullBodyFitness

Starting to get back into working out and this one is challenging and great! I like that you don’t talk too much and the bells are clear!

I just moved to a new city for my first job and everything made me feel so insecure until I did this workout. The workout felt awesome as always but more importantly, listening to Maddie's voice and the bgm made me feel at home. So so grateful for your channel. Much love Maddie! ❤

the first few times i did this i cried due to frustration lmao, but now im seeing results and everytime gets a little easier. thank you maddie for making this videos, you always make me move and i thank you for that.

WOW, this burns all over...THANK YOU!

I’ve been doing your videos for a month straight and I am obsessed with my results 🙏❤️ can you do a video focusing on mom belly at home for me please

I think youvare God send. Just keep them coming. Feeling so good about my self thanks to you

I’ve done this workout 3 times while traveling this week- perfect for no equipment in a small space, makes me feel great for my day!

New favorite workout! Keep the No Jumping ones coming! Thanks!!

Thank you so much for this video! I haven’t worked out in years. Life situations and depression got in the way. It was overwhelming to figure out where to start. I have done this workout and many of your other ones, this week. I am already feeling more strength than I did the first day. Again, I am so grateful, you have no idea how much you have helped me.❤

I’ve been exercising for over a year now and I don’t think I could’ve begun with a workout like this at zero fitness but this is wonderful for intermediate level. Thank you for this! Your strength is goals.

Every single time I do this workout, my body hurts for days. In a good way! Love how it targets everything. Short and effective workout.

Thank you Maddie❤!! This will go on my workout playlist. These workouts are so perfect for the daily!

Thank you for this well-rounded workout, Maddie ❤️! This one felt so good 🥰!

Thanks Maddie! This was perfect as I recover from a lower back strain. A good workout to keep me moving as I heal.

I haven't worked out in 2 months 😅 These workouts are perfect to help me get back into my routine. Thank you! ❤

You’re the best! Your exercises changed my body😊. Thank you ❤

loved the variety of movement in this one -- ive done so many ab exercises before, but the variation was so helpful and refreshing. Thanks Maddie!

Thank you absolutely love your channel Ima a work from home mom of 2boys under 2 and this has blessed us soo much

I was feeling pretty lazy and tired today, so this 20 min workout was perfect! I'm really bad at planks though haha

Hi, love your videos, I have been coming back to you over and over. What I miss is reminder or guidance at least at the beginning of a set how to breathe. Thank you 😊

Just saved to my favorite workouts. This is in the top five of my favorites! Great workout with challenging moves. Thank you!

Loved the super-set, total body without equipment. Thanks Madfit!!!

Consistently great workout with no equipment - just body weight. Great core and balance mixed in. My go-to when I can’t get cardio. Simply awesome. ❤

What a fantastic workout, loved it, challenging but really worth it. Thank you so much

Best small space low impact workout I have found. Thanks!

I adore this kind of workout!!!! PLEASE, make some more videos with supersets! Thank you so much for this one! 🔥

Thank you Maddie. This was perfect to add to my Sunday along with some outdoor fun with the family ❤

this is so good ! easy to follow, yet effective.

Loved this one and love all of the workouts from you that I've done. So many great options and so energizing! Thanks Madi!

The exercises are wonderful Madz - especially if you have limited space at home. What would be useful is if you could tell us which muscles are benefited from each exercise or display a diagram of the muscular body.

This is why I kept putting off my workout out today!! Just came in time!

very well done me and maddie!!! thank-you so much for all the good you do. it is so vastly appreciated. God bless you abundantly😊

Perfect workout for the entire body in a short amount of time and space. Thank you.

Thank you so much from this video! It was the perfect amount of burn I was looking for! My lower back is feeling amazing!😊

Thank you! I'm not a beginner, but I'm also not very advanced, it was perfect intensity for me! :)

All your workouts are great!I love them all. They helped me with my back pains❤

Thank you so much for your great workout as always! I have lost my motivation this Summer. I was so active until last June. 😅 Today I found this video. It really helps me want to get back on track ❤

You are the absolute best! I’m loving the app!!!

Love these small space low impact workouts. Can still get a good strong feeling in a short time.

i am sweaty and feeling stronger. absolutely love this workout and the fact no equipment was involved is lovely. thanks mamas !

I really feel the burn 🔥 Thank u Maddie ❤❤🎉

My training is on holiday for a week so this was great to fill in the gap. Thank you so much ❤️ ❤️

best video ever. no stressy music and easy explained. doing it for 2 month everyday. thank you

Thankyou so much fir this, I have been hating myself for never finishing a workout since past year, turns out they were just too intense for me ti start again. It gave me motivation. Love you for this❤❤❤

Wonderful workout Maddie! Thank you!❤

loooved this! perfect for apartment living which is really nice to find. thank you

This is such a great workout, quick and efficient! A great burn, Thanks girl!

So many people go to gym but they don’t have a clue what to there i m better of exercising from home with this special girl and the results are already showing ❤ Thank you ❤❤❤

It was great, thank you ❤

WOW! I was not expecting me to sweating like I am. Great workout Maddie! Simple yet effective

I am 54 and this is just perfect. It is very tiring but I can make it. It helps me improve my fitness. Thank you very much!

Loved this one MadFit! Thank you! I’ll be doing this one a lot!

Simply the best home ( and gym) workouts ❤ love your content

Your body looks amazing in this workout set! 🥰

A controlled, intentional set of movements ❤ Many thanks! 😊

First day!! I felt the burn thank you !! Let’s get this journey started!!!!

Really appreciate your comments throughout to guide us on proper form.

I love the full-body 20 minute workouts!!

Amazing workout to get me back in the groove. Thank you Mad!

Enjoyed this, Maddie! Thank you 🤍

This is one of my favorite full body workout videos you've made! Your no equipment videos have been wonderful for slowly getting back into exercising after having a baby! Thank you!! ☺️

thank you! and more 20 min full body workouts please🙏

Thank you so so much. I'm in my 8th week of pregnancy and before I've been working out with you on a regular basis. Now I have the typical feeling sick symptoms and had to slow it down massively (which is totally fine, my body tells me what I need). And now I finally feel like I can do slow controlled movements as in the video above. I feel activated and feel more connected to my body. Your work is amazing and I appreciate it loads. A lot of love and a BIG thank you from Germany

what a great workout routine! I would also like to appreciate the tone which was very sombre, I personally don't like when videos have really chatty people. This was just perfect.

Simple sober and working, that's what I needed ❤

Struggling to start again after years years of not working out. This video was perfect!

This set was perfect for me starting exercise again early mornings before work! Thank you!

The first time I did this it was really hard but now I’m on maybe my 4th time, with some other madfit videos mixed in and it was much easier. What a reward!!!

Another great total body session, thanks Maddie!

Love it! 3rd day and my body is sore. Love it! Thank you

love this simple but challenging workout thank you

Love this workout it helps me a lot since I’m home for school online thank you again love your videos also ❤💪

i just felt so strong during this workout, totally love it 😍

Thank you MadFit! Love all your workouts! They have helped me so much!!

Just finished and completely drenched!. Think I felt an ab pop! Great workout!!!!

New subscriber! Moved to France ( living in a small apartment with 3 people), got married, and got out of shape! My birthday is March 7th. I want to feel better than I have in years! I'm counting on me and you!;)