20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF 

Hope you guys enjoy this stretch/yoga session! It's so important that we take time for ourselves to decompress ❤️

Wow, I didn’t know how much I needed this until now. I just broke down crying in the middle of this session…you really don’t know how much stress and pressure you have build up until you have to let it go. I can’t say that I’m 100% okay now but I can say that this video really help me (not only this video specifically, but all of MADFIT videos, they help me so much with my anxiety and my depression). I will never be able to thank Maddie enough. Thank you, and I hope everyone stays healthy and happy 🤍

I've done this workout so many times these past few weeks, trying to find a sense of calmness in my exam period - I love it!

Just did 2 of Maddie's other videos (a 10 minute arm workout and a 20 minute full body beginner workout), followed by this one! I'm new to working out, and have been following these videos on my tiny apartment's living room floor for the past 2 months, and wow, I already notice a difference in my mood and physical strength! These vids are exactly what I needed to keep my body moving today and every day. Thanks Maddie!

Choose stretching over stressing.😉👍 lot’s of love everyone. 💕

I have never had such a dramatic mood shift during a workout. From depressed and sad to relaxed and content. Amazing. This is by far the best “workout” if you’re feeling depressed or sad or unmotivated. Thank you Maddie. ❤

this was my first yoga session in my life it was so SO relaxing...I feel so much better now, thank you! Please keep foing this

I am so excited to give this sequence a try! I’ll have to wait until after I finish work. I know it’ll be fantastic!!! I can always use a good stretch and a practice that helps me release some stress. Thanks so much Maddie 🙏 💜

pretty day 12 of december challenge. I started crying, to my surprise....this week was a difficult one. such training helps to understand that something is wrong in your mind. thank you for all you`re doing, Maddie

Today I was so stressed out because tomorrow I have an important exam, and this just took all the anxiety out of my body, and it's been the first time in weeks that felt quiet and relaxing. Thank you so much Maddie, I find everything I could want on your channel, from yoga to dance workouts to hiit. Thank you so so much, have a great day.

i am proud to be Indian ,yoga does help your session was so calm and relaxing mam,i did those after a 8km morning run.so soothing.Namaste..

Love these stretch/yoga videos! They have been a part of my daily routine for awhile now and my flexibility has improved so much! Do you think you will make a stretch video for mainly the upper body? If you can make one for the upper body, I would so appreciate that! Thank you MadFit!

I've been doing your workout and stretching videos for 2 years now, I love them so much they're the only one I actually enjoy doing, especially the dance workout when I'm not feeling so good. For the past year I haven't been doing so good and stopped doing "real" workouts but these kinds of stretching really help me moving my body and release a bit of my stress and anxiety; I can't thank you enough for your videos 🤍

I love these 20 minutes stretch videos and would love to see more 20 minute ones, if u could do some focusing on certain parts of the body as well that would be amazing. Love the hard work you put into these videos and they are so enjoyable, keep up the great work!!

I stopped doing yoga a while back and finally started again. I remembered watching tour videos and always feeling the burn and better. Thank you for still uploading videos. Alfeeling amazing and sweating here lol

You always give such detailed instruction & I so appreciate that, often times I don’t even need to look at the screen & I still know what to do because you are so specific. Thank you 🥰

Probably the 100th time of done this... and every single time I love it more... thank you for creating one of the best parts of my day... xoxo

honestly Maddy, this was absolutely the most gratifying workout I have done so far. It opened up my entire body and simultaneously feel extremely relaxed. A beautiful stretching session with the best trainer. I always come to you when I have to shake a leg.

Such a great stretch 💕

I was a monk but I left the monastery about a year ago. These types of videos help me feel at ease being back in the world. Thank you Maddie! : )

Did it so many times. Still amazed every time. Love it. Thank you

Thank you, now I’m so at easy and happier. A moment ago, I wasn’t feeling happy about anything. It felt like there was nothing. But you threw that all in the trash and made me feel so much better! Thank you we all love you so much, thank you is all I can say. 💞

Currently have covid and my family has had it all week long, I’ve missed this week unfortunately but today I’m battling through covid taking it easy and started back onto this challenge. Really proud of myself and Maddie you have helped me feel stretched out today🥺 God bless you all and keep my family in your prayers🙏🏼

Seriously one of the best stretches I ever did and I always come back to it, because I know it makes me feel so good !

Great stretch, I loved it. I liked how she added tips on the form and did some new stretches I have never done before. Defs recommend.

I don't know what it is about your videos but I always gravitate towards them. Even when I don't realize they are your videos. I find myself clicking on yours most of the time when I am browsing for new workouts.

This workout has all the emotions ! I started out a blubbering mess asking myself, “what is wrong with me crying during a workout?” Just to end the workout feeling like a warrior, strong, and calm. Thank you Maddie!

How did you know I needed stress relief yoga at precisely this moment?! Thank you Maddie!

Motivation is what gets you started. Habit is what kept you going.

Your voice is so soothing to my AuDHD ears. Thank you for another great yoga practice!

Thank you so much for this, Maddie. The first half of this routine made me emotional for some reason. I felt like the first half hit my mental and emotional wellbeing, and the second half hit my physical wellbeing. I was surprised at how much of a flexibility challenge the second portion was. This is a great routine to release some internal stress, then improve your flexibility game. Thumbs up for sure 👍🏻❤️🔥

1 year later and this is still so good! Exactly what I needed to free my body after a long week. Your channel has become a huge part of my morning routine! ❤

You’re an amazing human being! I love doing what you show to us. I started in the winter and still going on! Thank you for being you! ❤️❤️❤️

Thank you so much. This is a wonderful calm way to decompress and do some self care. Would love more of this. Perhaps longer or to get ready for sleep? Many thanks for your calm guidance and leadership. It is much needed and appreciated in these crazy times.

I just like her, her voice is always so calm, just makes me feel so relaxed! Thank you!

Felt so relaxed after this I alr love this channel!

Thank you, Maddie. I done this set with you this morning. God for morning or evening training before to sleep. Calm, soft, deep, with pranayama, balance between stretching and tone muscles, and good for nerve system. Friendly for beginners

Thank you for the pain relief this morning. Amazing workout!

First visit here but not the last. This needs a wee bit more practice than I thought. I'll call this Day 1 of 20 Yoga challenge!

oh god you really helped me with this stretch ,I was sick and all my body on fire I can't even move any bones now I can breathe thank you sooooo much 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

This is SOOOO much what I needed to get back in tuned with myself! I’m am so very thankful, God bless you! 🙏

wow maddie! this was so amazing! after a lot of stress i definitely needed something like this. My body is now better. your videos impact so many people! thankyou for ALL the videos you put out!

Absolutely love this circuit, I always come back to this video when I need a stretch/yoga session!! Please make more of these!

I am addicted to you !! Whenever I want to do an exersize you are the one that I am looking for!! This one is also perfect. I did after your 5 minutes ABS and 15 minutes tighten leg workouts. You are the bessstt !!!

This is next on my playlist! Since weekend is approaching...so this Is the perfect one to do! Thanks maddie😘😊💕

I remember watching your stretching videos at the beginning of quarantine, you're a life saver Maddie

My Day 1 here and I'm already excited about my journey. Promising myself consistency ❤

i really love your videos and the work behind them. you're really an icon for me

This was such a lovely practice... I enjoyed all 20 mins of it ... Thanks you and God bless you and your audience🤗

Oh my goodness, this video was just what I needed, with hips as tight as a...rope? I´ll be doing this until my right hip starts feeling normal again. Well done!

Love these, been religiously following along to your other stress relief session and have now found this gem for variety. Great, calm voice and well put together sequence ❤️

Yesssss this is what I needed!!

Thanks so much!!!! Doing this one after work! Thanks a million!!! ❤️💪🏻❤️💪🏻

This is so efficient. I feel definitely more relaxed now than before the videos it's just amazing.

This is so refreshing.

Maddie you're a life saver you don't know how much I needed this thank you

Absolutely loved this! It was so good and my entire body is feeling so relaxed. Yay ❤️

This is my favorite of all of your videos!

You always come through 😭 i've been so stressed lately due to workload for school so this came at such a perfect time because i badly need to release tension ☹ thank you Maddie 😢 much love x

I love your stretching sessions. Continue delivering them

I love this routine. Its really similar to another 20 minute stretch that you made that I've been doing for over a year. A couple of minor criticisms - the breath is wrong on the cat cow. We should breathe in when looking up and breathing out when flexing down. And I really wish you'd specify which legs/arms we are using instead of saying "reach toward your leg" because then I have to look at the screen instead of just "going with the flow". Other than that, this is an awesome routine and I'll definitely be mixing it in with my other favorite yoga workouts.

New favorite. Had a rough week but this for sure has prepared me and my body for the weekend. Thank you💜

Love this sequence. Everything you need in 20 minutes.

This is perfect Maddie! 15 minutes always seemed a bit too short, 30 min too long for most situations, but a 20 min stretch/stress relief is the sweet spot. Thanks for uploading this, I've been doing it for 5 days now (with 1 pause) and it helps alleviate the stress from all the sitting. Thanks for all your work, you're a companion since the beginning of Corona for both me and my girlfriend and helped us stay (roughly) in shape ever since. Thanks for your calming grounded way in all your workouts, it really is a pleasure. If you ever visit Hamburg, Germany please send us a note ;-) Best regards A little wish from my side would be some more stretch videos, especially for specific regions of the body. For instance my shoulders, chest, arms and neck need stretching on a daily basis, yet I seldom do them as they're some of the most boring ones. A little video as a companion/motivation would help tremendously

wow, i really enjoyed this. it felt like we were in the same zone, feeling those stretches and giving everything to it. thank you very much!! wish you the best!!

Well, I've made through maybe 3 of the ab workouts rep for rep. This is the first yoga one I've followed of yours. And I made it through the whole thing. Returing back to center was the best part after the hamstrings.

Loved this yoga/stretch and have done it quite a few times. Would appreciate more of these classes thanks

Day one is dooone ☺️ such a relaxing stretch, I intend to do it every morning from now on

Loved it - again ;-)... you are becoming my new gym!

This beautiful short stretch yoga was so in tuning with my body. Relieved my stress of study!

This is by far the best streching vedio,

this was a perfect way to end the week

Yes please, more of these Maddie- you are awesome

you are the best ! so technique and a calm persone! thank you for what you're sharing. BRAVOOO

Lets go Mad! Some huge workouts here!

You 20 mins sessions are great!!! If possible please post more longer session with this type of content

Loved this! Exactly what I needed!!

I’ve loved every single one of your stretch routines that I’ve tried. Thank you so so much for what you do ❤️❤️

I've done all of your youga's and this is my favorite

this was exactly what I needed. a slow stretch that let me go deep into the areas that were tight. thank you!!!!

i had so much tension in my body and now i feel so relaxed !!!

I think is my fav yoga/morning stretch I've ever done! Thank you, you're so awesome!!

More videos please. I can’t get enough 🙏🏼

This was just what i needed right now. Thank you!

Thank you for putting together this relaxing and simple yoga stretch routine. Helped me find my calming breath and center.

Love your madfit FLOW!

Loved this session! In future videos, could you use “left” and “right” or addressing specific parts of the body instead of “here” or “this”? It was difficult to fall into a flow when I wasn’t sure which part of the body you were referring to. Thank you for the awesome videos!😊🌸

You always seem to deliver what I need right when I need it ☺️ Thanks, Maddie!

I definitely needed that! Thanks Maddie

OMG I need this after a rough week at work. Thanks for this video!

this video was amazing 💚

Thanku .. for this lovely sequence of yogic exercise.. great video 👍🏽😇

Wonderful as always!!! Thank you!!! AND HOPE TO SEE YOU SOON!!!

Day 12!! Woohoo love some relaxation :D

Awesome stretch. Felt great. Thank you.

I love merging relaxation sort of meditation and flexibility in this video

Enjoying your videos 👌 They are on point, well done! I have been through a very stressful two years and this is exactly what I need. ❤❤❤

Perfect Saturday morning stretch! Thanks!

I loved it OMG, thanks MadFit

And just when I start yoga you upload this amazing video 😍