20 Min Self Care Yoga to Relax & Reset | Day 30 - 30 Day Yoga Challenge

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Welcome to the final day of the 30-day yoga challenge, congratulations on making it here! Today we have a very slow and steady, gentle yoga practice to help you give your body some self care.
This practice is very gentle, and encourages you to slow down, turn your attention inward and take a few moments of reflection from the 30-day yoga challenge.
I hope you enjoy this self care yoga practice.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

26 сен 2024

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Комментарии : 429

@CharlieFollows 8 месяцев назад

Hello friends, welcome to the final class of the challenge 🥳 I hope this self care practice is a rewarding end and I look forward to seeing you soon for new classes x

@shamahasan957 8 месяцев назад

Hello Charlie.. thank you thank you.. I just wanna say that I love u ❤❤❤❤ I love yoga flows u made them easier for me.. 😊😊

@ektajain2515 8 месяцев назад

Your class was amazing. I have seen a lot of changes in me. Thanks to you

@marrycharry 8 месяцев назад

I am really appreciate you for this challenge. Now I feel a little bit of sadness because it is over, but I definitely will repeat it from the beginning once more, there are a lot of really difficult asanas. Hug you🤗

@dawnlupton2416 7 месяцев назад

Thank you so much the time and effort you have given to us. I have learned so much, finding you every day in January has been a tonic and a blessing. X

@youKiev 7 месяцев назад

We did it Charlie! Thank you so much

@emmaconstable9341 8 месяцев назад

This comment is sent with a heart full of gratitude and thanks to you Charlie for all your hard work and determination to keep providing us all with such well rounded, challenging, fun and restorative practices! This practice is exactly what I needed today and has completely refreshed me and has made me feel so much better within myself THANK YOU! This 30day challenge you have produced and provided for us all has been an absolute joy and pleasure to be a part of! Charlie you really are a true inspiration and the most wonderful teacher of movement and yoga! Thank you again for all that you do! I really hope you know how truly appreciated you really are!!

@mf5587 8 месяцев назад

Thank you very much Charlie. It was an absolute honor for us to be guided by you. You carried us and led us much further than we thought we were capable of, it's true, but also much more than you think. Thanks again. 🙏❤🧡💛💚💙💜

@narucissu8259 8 месяцев назад

Thanks for this challenge! I've been doing home yoga for several years, but it was during this challenge that I realized that I was strong enough to move towards more difficult poses. I have new goals in yoga and motivation to move on. I will join you every day! Special thanks for the singing bowls, they are the best I have ever heard. I listened to them to relax and fall asleep, they work wonderfully.

@teresam2023 8 месяцев назад

Hi, Charlie, I finished the 30-day yoga challenge earlier today and just wanted to say "THANK YOU" from the bottom of my heart. This daily commitment has helped me immensely to cope with a devastating mourning process after my best friend passed away on Christmas Day. On January 1st, I embraced your daily practice as a way to feel grounded and grateful for each posture "I conquered." Even when the Crow Pose is still an unfinished task, kneeling on the yoga mat has become a humble daily practice that I didn't allow myself to "self-negotiate," even when a part of me struggled to do it. Besides, it's been the most prolonged period I've ever practiced any sport without interruption, and for this reason, again, my deepest gratitude.🌟 You have the gift of welcoming people and making them feel comfortable in their own skin, silencing the tyrant voices of 'not good enough.' 🙏

@jee195 8 месяцев назад

Thanks Charlie for this challenge. Appreciate your efforts in arranging this 30 days session and making it available on time everyday!! Take care and practice with you soon. 😊 Also, congratulations to all who have completed this challenge!! 🎉 👏🏻

@tamarpretorius9763 8 месяцев назад

Let's do it again! That was such fun! 😊

@uttammitra8662 8 месяцев назад

Thank you Charlie for wonderful 30 days.Learnt a lot from your challenge

@minweilee3446 8 месяцев назад

What a wonderful journey this has been. Your commitment and passion are unparalleled. Thank you, Charlie!

@Sunila2010 8 месяцев назад

Thank you and lots of blessings to you. I thoroughly enjoyed each session and challenged myself in ways I never thought i could. Did not succeed 100% nor had the grace of your practice but each day filled me with hope and i look forward to more classes with you. May your practice deepen and thank you ever so much for making us all become better - physically and internally.

@bonnierai2535 8 месяцев назад

Thank you so much my dear for sharing with us such a motivational sessions for entire 30 days.Hoping for many more ahead❤.God bless you always 💞

@heatherrenteria7951 8 месяцев назад

Thank you soo much Charlie. I’ve been practicing yoga for awhile now and through your guidance I pushed my body to new poses I never thought was possible. Thank you for opening my eyes to see the new strength I have gained and new challenges to work towards. I will look forward to your future classes. Much love and gratitude. I am grateful I found your channel ❤️

@annebennett4101 8 месяцев назад

I cant thank you enough for this! I had just completed your first 30 day challenge when this one started, so i knew it was gonna be, like, legitimately challenging, so i did every day's challenge for both my am and pm practice. I have a visible difference in my stomach and back muscles, and my locust is ridiculously higher. I'd had stuttering success with several of your peak poses before this 30day, but through the last month i found steadiness, sometimes calmness. I really, truly love this 30 day challenge. Cheers to you and the team that planned this- it was genius.

@ClaudineMVP 8 месяцев назад

With so much gratitude, thank you for this amazing challenge Charlie - what a gift 🙏 😊 🩷

@elizabethlloyd3013 8 месяцев назад

Thank you for this beautiful experience. The thought and work you put into this was obvious and I appreciate it very much. The thing that got me to switch to you is the genuine caring for our success at this that comes through and the work you put into the music, the flow to get us to poses and the locations. It’s all a perfect blend. Thanks again!

@obaidnajm 8 месяцев назад

Thank you Charlie. 30 days of all joy. 🌻🙏💕🌹🌈❤️🌺🌷

@hellekarlstad4293 8 месяцев назад

Day 30 completed 👏👏😁 Thank you so much for everything you’ve done for us sweet Charlie 🙏🏽 I’ve learned so much and I’ve accomplished things I never thought I’d ever be able to do.. I’m amazed at what my body can do with the correct approach and lots of patience.. So very grateful 🙏🏽❤️❤️

@jaymielee6160 8 месяцев назад

A perfect ending for this Journey. Light and love to you Charlie.

@Michaela2277 8 месяцев назад

Hello Charlie, Thank you so much for this 30-day yoga challenge. It was hard sometimes, but I tried to gave it. Not as you, but I tried. Regards from Slovakia. Michaela

@barrancabermeja6585 8 месяцев назад

Thank you Charlie for the 30 days challenge. It was great to see the daily progress in my posses. I enjoyed it very much. Many thanks.

@sheilahschneider377 8 месяцев назад

Thank you so much for your work and dedication, Charlie - these thirty practices have improved my practice in so many ways. Can’t wait to start over with this challenge 😊, and to be a part of your next program ❤ I’m eager to see what’s to come!

@SteveHarley-t7e 8 месяцев назад

Wow, 30 day challenge completed and what a wonderful way to end. Thank you so much Charlie for putting together such a great programme which flowed from day to day so well. I seriously did not expect to complete the whole challenge but the more i completed the more motivated i felt. Charlie you are a brilliant teacher. Thank you so much ❤

@happinessinharmony 8 месяцев назад

Thank you Charlie for these past 30 days. It certainly has been a challenge, and a joyful one. Many blessings to you, and long may you continue ❤😊🙏

@CharlieFollows 7 месяцев назад

Wow thank you for such a generous contribution, I really appreciate you joining the challenge and supporting the making of new classes on RU-vid 🙏

@steffdittrich5841 8 месяцев назад

Thank you sooo very much for this great journey and the countless experiences and wonderful moments during this challenge. For me, however, this is not the end of the challenge, but just the beginning. You managed to get me out of my comfort zone and try things that I previously thought were impossible. But I think that's what it's all about. Trying things out, discovering new possibilities, developing your thoughts and feelings as well as your body. And to be able to experience so much in the process. And even at my age of 56, so much is still possible. I am infinitely grateful to you, dear Charlie!!! You really are a gift❣❣❣

@doinashoeup9115 8 месяцев назад

Thank you Charlie, just the right level for me… some poses maybe another year down the track but at least it’s something to work towards. A very enjoyable class!

@peter-paulrutjens4618 8 месяцев назад

Thank you Charlie. These 30 days have been wonderful. I’m stronger and I feel a significant difference during the day when moving or lifting things. You’ve shown me some completely new exercises and ways to improve my exercise. I feel more connected to what I feel internally, more aware of how I feel emotionally. Thank you for helping to set a new horizon. I’m excited to continue my practice ❤

@ji-yeonlee4789 8 месяцев назад

Can't believe today is already the last day! Thank you very much Charlie for the most amazing January I had! Im definitely going back to Day-1 tomorrow and do it all over again! ❤

@valehua2988 8 месяцев назад

Thank you! Some days of this challenge have been very hard to me but at least I tried at the best I could. And I'll keep trying as I start it again😅

@Nikkinikiaries 8 месяцев назад

Greetings 🙏🏾 this 30 day challenge was just what I needed and was desiring. It was so challenging but in the best way possible that I needed to get me back on track with my yoga practice. It showed me so much about my body and I am truly grateful for your time in giving us this challenge 💜

@charleslebegern5953 8 месяцев назад

Thank you Charlie. This 30 day challenge was awesome. I was not able to do all the poses you demonstrated but I now know what I need to work on. I hope to revisit this challenge in 6 months to check on my progress.

@ashleymacintyre4569 8 месяцев назад

I'm so sad this is over but excited for 30 videos to add to my practice. Thank you for this challenge!

@liuyuksum3549 8 месяцев назад

Thank you very much for the 30 days yoga practice.It’s the first time I challenge myself and I can do it without missing one day.

@heyjele812 8 месяцев назад

Thank you so much Charlie! I’m so incredibly grateful for your teachings these past 30 days! It was a wonderful experience of learning, self awareness, training and relaxing! ❤ may you continue this wonderful journey with prosperity and inspiration! ♥️♥️♥️

@E-AAAye 8 месяцев назад

Greatly appreciate you! Thankyou for sharing your infinite potential with us! ❤🙏

@colleenlapinski3165 8 месяцев назад

This was amazing! I have been doing yoga less than a year. Many new poses to work towards. Some accomplished, some closer than ever before. My overall posture… so much improved!! Will definitely be revisiting the various classes!!

@claraknops7455 8 месяцев назад

Thank you so much Charlie! I started this challange as a beginner, only having done very basic yoga a couple times before. Even if "simple" poses were sometimes quite challenging for me, you made it so enjoyable and offered great adjustments for beginners! My biggest success were being able to hold through the lotus pose and on day 27 being able to hold a few seconds in crow pose with both feet in the air. Now I look forword to do a yoga session every morning, since it sets me in a good mood for the day. I can't wait to discover your other videos, please don't stop making content and continue to inspire ❤ thank you so much!

@ganstatsunami6803 8 месяцев назад

Thanks a lot Charlie, I am going to continue this journey and I am planning to do your other 30 day yoga challenge that I found out recently that you did one year ago

@lenkaskvarova3160 8 месяцев назад

Dear Charlie, thank you for an amazing experience during this challenge. Thank you for your hard work, for the humility with which you teach, for your kind words of support, and last but not least, for your eternal smile. It was a joy and a caress to the soul. I'm very much looking forward to the next journey together! 🤗💪

@EmmaVoyseyHealth 8 месяцев назад

Hola Charlie! We just completed the excellent 30 day challenge. Wow! How this has changed my yoga; so much stronger and capable of achieving poses I have never been able to do before; like the Bird of Paradise 🦢 After 290 consecutive days of practicing yoga; I am now excited for how strong & capable I will be after a year, 2 years, 5 years 🎉 Love our morning Charlie sessions. Thank you SO MUCH with ❤ from Andorra ♥️ 💜 💚 💛 ❤

@mariannelopez4079 8 месяцев назад

Charlie I'm so grateful for these past 30 days, it has been a discovery after discovery. Never have I felt so strong and capable while at the same time knowing I'm allowing my body to rest and recover.

@KevinDillon-q9o 8 месяцев назад

Hi Charlie- it's the teacher again. I feel so much gratitude for having you as my guide for this challenge. At 66, I am surprised at some of what I've been able to do, and confident that there is more inside me then I knew. Sending nothing but love and positive vibes. Thank you for being my teacher.

@Kate-zl9bf 8 месяцев назад

Done! Thank you, Charlie, for this challenge. Greetings from cold Poland! Every morning with you made me feel better in our frozen, dark winter 😊❤

@Peter_WongVI 7 месяцев назад

Thank you, Charlie, for the 30 days of practice!!!

@florencemiller7446 8 месяцев назад

Thank you, Charlie, what a fantastic gift this has been!

@elkemeuris3960 8 месяцев назад

Dear wonderful Charlie. Not so long ago I discovered your channel, and I immediately fell in love with everything about you, your kindness and softness, your strength, your clear way of teaching. So among all the 30 day challenges, my choice was quickly made. And boy, was it a challenging but oh so lovely ride ☺. You filming this in Mallorca was extra special, since I'm traveling there for a Yin Yoga Teacher training myself in just two days. Hopefully the Yin won't let me lose my built up strength 😅 Thanks so much ❤, and I'm looking forward to what's next!

@christamiller3753 8 месяцев назад

Very proud of myself to have pulled through all classes. Thank you for this

@CharlieFollows 8 месяцев назад

Thank you so much I’m so happy you feel proud of yourself 🙏

@EllyChoo 7 месяцев назад

Charlie you’re a wonderful teacher, and it’s been great pleasure to be in your classes! Wishing you all the best and looking forward to more classes with you!

@CharlieFollows 7 месяцев назад

Thank you so much for your lovely comment. I can't wait to share everything else that I have planned this year.

@mamabones99 8 месяцев назад

Thank you Charlie, you are a gift. You have strengthened me. Your 30 days was truly challenging. I look forward to spending more time with you moving forward 🧘‍♀️ xx

@helenhilderbrandt6508 7 месяцев назад

Thank you Charlie for these last 30 days of comfort, challenge, and practice. While some of the poses were beyond my skills, I am motivated to keep pushing my experience. I plan to start the 30 days over again and see hater I land.❤️

@Hakunamatata-rb3jz 6 месяцев назад

Today I finished my 30 Day yoga challenge! So proud and grateful❤️ thank you very much for everything you do✨❤️

@CharlieFollows 6 месяцев назад

Congratulations on completing the challenge! Thank you so much for joining me for the whole 30-days 🙏 I hope you feel accomplished

@anikaahmed9619 8 месяцев назад

Thank you Charlie for this beautiful journey with you for the last 30 days .

@MomTheEbayer101 Месяц назад

This is my second time completing this 30 day challenge, boy did I make some improvements. I'm extremely proud of myself and I look forward to the next time around. ⭐⭐⭐⭐⭐

@baktybala 8 месяцев назад

Thank you Charlie for this 30 day challenge. I appreciate how much effort you put in these classes 🙏🏻✨. I felt so much love, passion from you. I really enjoyed with each class, and enjoyed with my body with each movement guided by you. I thank Universe that I’ve met you in this online realm. I wish you health, prosperity, calmness, bliss and joy 🙏🏻♥️ Have a beautiful life 🙌🏻🕊️🤍 Greeting from Kazakhstan 🥰

@meganlinde2642 2 месяца назад

Very grateful to you and this incredible resource you've provided. You are an exceptional teacher, Charlie. I've learned so much about yoga and about myself throughout this process and look forward to what comes next! Thank you.

@CharlieFollows 2 месяца назад

Thank you so much for your gratitude! I am so glad this process is helping you learn about yourself, I think that’s the real gift of yoga.

@CococaribUK 8 месяцев назад

This was the best 30days! Thank you so much. I'll see you on the flexibility programme. Can't wait to learn so much more from you.

@Ebypotato 8 месяцев назад

This challenge has been a wonderful one. There were some days I felt too weak to continue and days when my progress surprised me. I love yoga and you have made it a beautiful journey for me. Thank you.

@FlossontheMill 7 месяцев назад

Thank you so very much Charlie for your time, patience, energy and above all your hard work bringing this 30 challenge together. It's been an absolute pleasure to practice with you and the community during this challenge. You have enabled me, through instruction, guidance, teaching and expert explanation, to achieve poses I've never tried before or felt they were out of reach for me. This has been an incredible series and I very much look forward to practicing yoga with you regularly in 2024. Thank you and take good care 🧡💜💙💛👋

@IvanLopez-rv7wh 8 месяцев назад

Hello Charlie really great experience these past 30 days I was able to feel good progress and grow for myself. Really appreciate your support and kindness. My question would be what sessions would you recommend to repeat for these next days ? Should we focus on repeat day 6, 13, 20 & 27 that were the ones where we put all together ? Or what are your suggestions? Have a wonderful day and thank you 🙏 your work and dedication to teach us is tremendously appreciated ❤. ✌🏻🤙🏻

@elifakbostanci4623 7 месяцев назад

Thank you for this challenge. Best wishes to the whole community.

@CharlieFollows 7 месяцев назад

Thank you for practicing with me for the challenge 🙏

@claude26 8 месяцев назад

Thanks very much Charlie, it has been a great experience for me and I'm for the rest who follows you. Keep continuing to make great content. It really makes a difference!

@mdhcclothing4197 8 месяцев назад

This challenge has been amazing

@magdeleenenslin9821 8 месяцев назад

❤🌈💫 Thank you Charlie, for creating this experience for us and so generously being our teacher. It was an amazing 30 days. xx

@stephaniecardenas4325 7 месяцев назад

Dear Charlie, thank you so much for this beautiful 30 day challenge. This last day was exactly what I needed. I feel so lucky to have found you as my new yoga teacher. There is a soothing and calming aura to you that is gentle enough to make me feel like I can achieve hard things. I'm committing to 365 days of yoga and perhaps beyond that. I've built so much strength and most importantly have nourished my relationship with myself. Thank you for all you do, and I hope you know you are greatly appreciated. ❣

@jayashreesivakumar4549 8 месяцев назад

Thank you Charlie for the wonderful energy for these 30 days. Will miss you 😢

@Astridgh 8 месяцев назад

It was challenging sometimes. But doing it put me on a higher level of yoga. Thank you so much, I really enjoyed every day of it! And the place you filmed the videos was so nice!😊 Really calming. I am looking forward to your next classes❤

@titania8375 8 месяцев назад

Congrat for your challenge !!

@AmardeepMDugar 7 месяцев назад

What a great way to end this 30-day challenge with a super relaxing & resetting session! Thank you so much Charlie for this amazing Challenge…it was a wonderful experience altogether 🤎👩🏻💙🍑💋🥰👌🏻🙏🏻💪🏻

@CharlieFollows 7 месяцев назад

Thank you so much for coming on this 30-day journey with me, it's been a pleasure to share everything that I planned.

@raunaksingh2818 8 месяцев назад

A big thanks to you Charlie❤

@graceryderdrawings 8 месяцев назад

Thank you ❤ Thank you ❤ Thank you ❤

@loridecoster1029 8 месяцев назад

Thank you so much Charlie ❤ for the time and effort you put in this. You have been contributing to my health and peace of mind for the past few months and the 30 day challenge was a wonderful daily routine to have. Really appreciate you doing this for us, thanks again!

@hannahhancock9044 6 месяцев назад

This 30-day challenge turned into a nearly 70-day challenge for me.. But I did it!! Thank you Charlie. You truly have a gift for teaching with grace, kindness and skill.

@simonebayer8617 7 месяцев назад

I don’t want to do the last one because then it would be over 😂. Thank you so much for this special guidance into the new year, Charlie. You are an outstanding teacher and a love spreading human. I’m grateful to have found you and your programs to let grow my yoga skills and with them my happiness in this crazy world! ❤

@CharlieFollows 7 месяцев назад

Thank you so much for your commitment to the challenge. It's been such a pleasure to take you through these 30-days and I'm so happy you are developing and growing your practice.

@michaelaeyes 8 месяцев назад

Thank you so much for this beautiful 30 day challenge, Charlie !

@Kat-vv4ur 8 месяцев назад

Thank you Charlie for this fabulous Challenge. My practice has improved so much. I’ve really enjoyed working towards the peak poses. Can’t wait to see what you have coming for us🙏💕🌸

@krystynadrewenska3342 8 месяцев назад

Like many others I'm so grateful to have had you as a guide and teacher on this fantastic journey! Thanks Charlie! ❤️☀️

@drlite3062 5 месяцев назад

Спасибо большое за эти 30 дней!

@anthonymitchell8041 7 месяцев назад

Thank you for all your work in producing the 30 Day Challenge. I feel that I have got a lot out of it, and I will look forward to the next class.

@4mepetey 7 месяцев назад

Thank you so much! I am 71 y.o. in my 7th year of yoga. Your practices are so awesome & are just what I need. ❤

@bushin99 8 месяцев назад

Thank you for all that you have shared with your followers; you are making the world a better place. I'm going to sign up for at least one of your programs to show my support and encourage everyone else that has found value in your classes to do the same. See you tomorrow.

@MrCasparcash 8 месяцев назад

What? Already finished? How time flies when you are having fun. Thank you, Charlie, for the effort. I had a wonderful and challenging time.

@nol3282 8 месяцев назад

Thank you so much for guiding us through the 30 day challenge Charlie! I wasn't sure I'd be able to stick with it, but I did. I wasn't able to do a lot of the peak poses, but I know I will be able to eventually. Thank you for reminding us to be mindful, grateful, and to be gentle with our bodies. I certainly feel stronger and lighter. I'll also try to repeat this challenge over the course of the year. Much love.

@pikablu81 8 месяцев назад

Thanks for the 30-day challenge. I really enjoyed it and feel that it has made me stronger and more aware in my practice.

@CharlieFollows 8 месяцев назад

Thank you so much for sharing your experience 😊 it’s encouraging to know that you you noticed a difference since doing the challenge

@DonnaCashDesigns 8 месяцев назад

Thank you, Charlie. This 30 day challenge, each and every day, started my day with wonderful movement and stretches. I am grateful for you! Sending blessings of happiness and joy to you. ❤

@flowwithfafi 8 месяцев назад

thank you for this 🙏 loved it

@everythingeverything2652 7 месяцев назад

Hello, thank you for guiding me through this challenge. I enjoy every minute that I can do something new. Again, I'm thankful for your practice ❤

@CharlieFollows 7 месяцев назад

Thank you so much for joining me for the challenge, it's been a pleasure to guide you through it.

@rosemaryhill_ 4 месяца назад

these classes have been one of the best parts of my days for 30 days! thank you so much for your energy and showing me I am stronger than I thought :)

@maribelbarcelona4144 8 месяцев назад

Thank you Charlie for an amazing 30 days experience. You are truly appreciated and I look forward to all of your upcoming classes. Can’t thank you enough with the wonderful work you do. 🙏❤️🌹🥰

@sebastiennoyer6104 8 месяцев назад

Gratitude pour vous Charlie 🙏 merci pour ce challenge!

@CharlieFollows 8 месяцев назад

Thank you for joining me for the challenge

@alexzadecroixarabellalight8163 7 месяцев назад

I am so so grateful for this practice, your guidance and encouragement and my amazing body. My body has changed over the last 30 days. Because of this challenge and you, I will stay with the practice. 🎉🎊🌟🎁💐🙏💫💞

@ВалеріяКарнаух-ч9с 5 месяцев назад

This challenge is absolutely great! I can't believe this days ended. It was a chance to let yoga become a real lifestyle, not just a habit. I've been through some hard days and this challenge definitely helped. I'm grateful to amazing guidance of Charlie to things I believed I'll never do 🥰

@lunas.fischer9010 7 месяцев назад

Thank you so much, Charlie ❤

@filomena419 8 месяцев назад

Thank you for everything that you got us through this challenge honestly my favorite part is after when you're done how is it feel but mostly on Saturdays when you bring a music together and your thoughts at the end of the workout it's just such a magical energy and I really appreciate that I could experience this thing with you❤❤❤❤❤❤❤❤

@Elev8.5280 8 месяцев назад

Charlie, thank you so very much. 🙏

@doomsdayatoms 6 месяцев назад

Thank you so much for offering this wonderful challenge, Charlie! I did this in February and finished yesterday. You created such great sequencing throughout to build on what we learned! My favorite takeaway, and what I've really been focused on, is creating an inner steadiness and peace that I can come back to at any time. It's a thing yogis are always saying and I'm in a pause between big life transitions - I thought this would be a good time to establish a habit! I'm grateful and hopeful I'll carry on this mindset and practice. Again, thank you.

@marionmarishanti4398 7 месяцев назад

Thank you dear loving soul for your gift and yoga❤

@CharlieFollows 7 месяцев назад

Thank you for your support, I really appreciate you practicing with me x

@Marcelo4Lcx 8 месяцев назад

Wow Charlie, i cant believe its over! i feel amazing, and i deserve a reward for completing the challenge so i am gifting myself the handstand program! i am so happy! thank you so much for this amazing challenge, thank you for your words and for doing your best! we can clearly see and feel the love and dedication you put in here! we just cant thank you enough, you help us grow and be better people through these sessions! thank you!❤

@anadorina17 6 месяцев назад

Dear Charlie, it was a blessing to find you! 💜 I've completed the 30days challenge and it was a fabulous journey! You are amazing!!!💜 Thank you, thank you, thank you!!! With love&gratitude, Ana 💜☀️🌈

@mickprovencher7496 7 месяцев назад

Thank you for a superb 30 day challenge, and it was challenging at times…and worth it. Wonderful. I’ll be back again and again.

@orsitoth89 8 месяцев назад

Charlie THANK YOU! This has been amazing and you help so many people! I had a great time with you and will miss the daily sessions❤

@CharlieFollows 8 месяцев назад

Thank you so much for being here for the challenge ☺️

@bkelly5959 8 месяцев назад

Tears today. I will miss knowing so many of us were doing this together. Charlie, you are a beautiful Soul and an amazing teacher. I think I will continue with you and Javier on Sundays