20 min Toned Legs & Booty Workout - no equipment | Summer Shred 2024

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This is episode 3 of the 2024 Summer Shred Challenge that is releasing on 6th May 2024. This workout is being pre-released and the full schedule starts on 6th May.
📢 My App has been in beta testing and we're ready! It'll be available on both the Apple App Store and Google Play Store on the 6th together with the 2024 Summer Shred Challenge. I'm super excited to share it with you guys and hope you guys like it. There's so much more we'll continue building out for the app in the upcoming months so stay tuned!
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🎵 Music by
NEFFEX - Things I'll Never Miss
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Oa5vHxSl4M.html
NEFFEX - Where Did You Go
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_jtJ3cdKWtI.html
NEFFEX - Afterlife
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n0RJtLfmogA.html
NEFFEX - Give Me A Sign
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CvL_nwvYNaY.html
NEFFEX - I Will Be The Best
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4BpcqBCYrpE.html
NEFFEX - Careless
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z6L4u2i97Rw.html
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. RU-vidrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Опубликовано:

22 апр 2024

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Комментарии : 660

@lilalonecloud 5 месяцев назад

A few years ago someone wrote "who thinks she should have an app" on a video of Chloe and I agreed, now I installed her app! Thanks Chloe, for everything🥰

@amnafarhat688 4 месяца назад

Please share the link of the app

@angeliedomingo559 4 месяца назад

@@amnafarhat688iaiitzraozeaoeaoaopoeaooaaoozoaoozooaozoaoizz❤oa😅😂😊😅😊😊😅❤😊😅😊😊😅❤😅😅🎉😂😊😊❤😊😅❤😅😊E❤😂😮🎉😅😢😂😊❤😅😅

@User-dv5yy 4 месяца назад

200th like

@nethrakashyap8729 3 месяца назад

Can you share the app link pls

@evilsqueen6147 2 месяца назад

App name please

@SevenSins1814 5 месяцев назад

Dear Chloe, I wanted to take a moment to express my deepest gratitude to you. Your dedication to fitness and wellness has had an immense impact on my life, one that I struggle to put into words. When I first stumbled upon your videos, I was searching for a way to improve my health and regain confidence in my body. Little did I know, your workouts would become not just a routine, but a source of strength and empowerment. Your guidance, encouragement, and infectious energy have motivated me through every squat, every plank, every sweat-drenched session. You've helped me shed not only pounds but also self-doubt, replacing it with a newfound sense of confidence and pride. In a world that often scrutinizes and pressures us to conform to certain standards, you've created a safe space where everyone is encouraged to embrace their journey, their progress, and their unique beauty. Through your platform, you've fostered a community of support and positivity that transcends physical appearance. Thank you for being an unwavering source of inspiration, for reminding me of the strength I possess both inside and out. Your impact reaches far beyond the screen; it resonates in the way I carry myself, the goals I set, and the challenges I conquer. As I continue on my fitness journey, I carry your lessons with me - perseverance, dedication, and above all, self-love. Thank you, Chloe, for everything you do. You've made a difference in my life, and for that, I am forever grateful. You might think I might be overreacting but trust me , you don't know how much your videos really really helped me. Hope you are doing fine and keep on uploading these amazing videos. Hope you see my comment 😁.

@ms.vigilant4253 5 месяцев назад

Totally with you here🤝 Chloe is not just a RU-vid fitness coach, she's the one who supports me (and all of us) and helps me believe in myself. Her workouts are the source of energy that makes me get off the bed in the morning, even when I feel like disappearing. I'm forever grateful

@conniesison4250 5 месяцев назад

My honest opinion she's the best I've seen. I've been following her videos for almost 6 yrs so far. I'm a member of beachbody on demand for 10 years and I'm thinking to quite it. I only use Shaun T's workout there then switch to Chloe. I really wish Chloe change her music and the rest are great.

@bizart296 5 месяцев назад

Day 3/26 day of the 2024 summer shred challenge done !! Good luck everyone with this new challenge 💪💪💪

@hakunamatata8464 5 месяцев назад

Ayo same here !!! its also my day 3 , lets do it!

@sha1vya_editz 5 месяцев назад

Its my day 3 too!!! Lets get this!!! ❤

@sarahirshard2858 5 месяцев назад

Finished my abs 18 day program n now summer shred challenge 3 rd day 🎉

@JungkooksEnglishIsSoCuteWaAh 4 месяца назад

Ayyyy, going strong 🔥💪🏻

@aikisc_ 4 месяца назад

@@sarahirshard2858how was it??!!

@ladyluck5400 5 месяцев назад

As a 60 year old who is overweight, this is really helping me ... I am on day 35 of the 2024 challenge and I wanna thank you Chloe! 😘😘😘

@kimkatona3548 25 дней назад

I'm a year younger, and I have to agree with you how helpful her workouts are.

@Laila-xe5fd 3 месяца назад

Day 1 ✅ added this along with my other workouts! 45 minutes total 💗 pls interact to keep me motivated Day 2 ✅ Day 3 rest Day 4 ✅ I had gave up due to being unmotivated! It is now August 18th and I’m picking this workout back up August 18 ✅

@alba2809 3 месяца назад

Come on girl!!! I trust in you 💗 Waiting 4 u, tú puedes con todo mujeeeel

@stardust-yurishimazu__6192 2 месяца назад

Gurly keep it up!

@VanaRita 4 месяца назад

Day 10 of 2024 summer shred, never thought I would see the day I would be able to finish and with weights too! Thank you Chloe. let's go!!!!!

@clarinhafr 2 месяца назад

exercises: SET 1 plain squat 45 sec rest 15 sec lunge 1 leg 45 sec rest 15 sec lunge other leg 45 sec rest 15 sec single leg deadlift leg raise (great for figure skaters!!) 45 sec rest 15 sec single leg deadlift leg raise other leg 45 sec rest 15 sec lateral lunge leg raise 1 leg 45 sec rest 15 sec lateral lunge leg raise other leg 45 sec END OF SET ONE, rest for as long as you need!! SET 2 bulgarian squat 45 sec rest 15 sec bulgarian squat other leg 45 sec rest 15 sec sumo squat pulse 45 sec rest 15 sec lunge pulse 1 leg 45 sec rest 15 sec lunge pulse other leg 45 sec END OF SET 2, rest more now we’re almost done!! SET 3 single leg glute bridge 45 sec rest 15 sec single leg glute bridge other side 45 sec rest 15 sec donkey kick pulse 45 sec rest 15 sec donkey kick pulse other side 45 sec rest 15 sec angled kickback 45 sec rest 15 sec angled kickback other leg 45 sec rest 15 sec squat pulse 45 sec DONE!!

@thelmanilsson114 5 месяцев назад

I have been doing your workouts for a few months now and I see so good results! Not only am I getting stronger, I have gotten much more toned, my waist has shrunk and my booty has grown! Thank you Chloe!!💖💖

@shambhaviverma409 5 месяцев назад

Which workouts u did...m?? Plz suggest me

@thelmanilsson114 5 месяцев назад

@@shambhaviverma409 Hi! I did quite a few but I'd recommend the summer shred since those are extra intense and effective🥰

@noussaybatv8024 Месяц назад

@@thelmanilsson114 can you give me the workouts you did

@cartylove3829 4 месяца назад

Yayy done with Day 10 of the Summer Shred 2024! It definitely gets easier! I remember I struggled so hard on week one and was sore, but this week ain’t as bad and I’m getting better at the exercises. I feel much stronger already, and I get the feeling I might finish this program.

@maiarahmad7953 5 месяцев назад

I play chloe's workout 4 years ago You have changed my body better I love you Your follower from Palestine🇵🇸

@Nam-me3vo 4 месяца назад

Goodluck! I believe in you💗 from a follower from Israel, love will win!! Stay safe💗

@MamaSwole 5 месяцев назад

Everyone wake up the queen posted !!💖

@possibilities5417 4 месяца назад

2 weeks later I finally finished the whole workout with good form. This definitely helps with strength!

@wawflezz 3 месяца назад

This is my day 8 of the new summer shred program and let me tell you it works! If you dont see results when you already finished the program, you probably need to fix your nuitrition, it go in a calorie deficit. Calorie deficit means when you burn more calories than you actually consume. This program really helped me on my weight loss journey and I already lost 3 pounds in just 8 days! Thank yo u chloe ting for this amazing program! 💗

@eusiele4353 5 месяцев назад

It.s my rest day on the 28days 2023 challenge...but i.m going to do this❤🎉 We can do it girls‼️🌹🌹🌹💯 Thanks very much Chloe! You are a life changer‼️🎉 ❤️

@MaryAntonetteLabiano 3 месяца назад

Day 3/26 day of the 2024 summer shred challenge done !! Praying to finish this!!!

@diamondback5670 3 месяца назад

i've been using her workouts for over a month now and today is the first time I've finished one without pausing during an exercise!

@pimprenelIe 4 месяца назад

Each video accomplished, each day finished, is a part of me proud of myself. Thanks Chloe !

@riniscovers 5 месяцев назад

Its been 2 months ever since i started following you and trust me not only I've been physically strong but also mentally. Indeed every workout leaves me with great pain and tiredness but the sensation of accomplishing the goals everyday makes it all worth, thank you so much for these videos, lots of loveeee❤❤❤

@Nature_1273 5 месяцев назад

I want to increase the size (width) of my butts. Please suggest to me what to do.

@riniscovers 5 месяцев назад

@@Nature_1273 istg her new toning program worked wonders for me 😭 her leg workouts are great I'd highly recommend that but not only that I also did 5-7k steps after it, ate lots of protein, drank lots of water (after every rep I took a small shot(¿?) Of cold water it helped me) and my diet only contained fruits, veggies, chicken and eggs (sometimes fish too). This all worked for me.

@riniscovers 5 месяцев назад

@@Nature_1273hey there! Sorry for reaching out this late. What has personally worked for me is IF + eating lots of protein + doing the leg days properly along with 5-7k steps everyday!

@Nature_1273 5 месяцев назад

@@riniscovers What's your but*s size ?

@Nature_1273 5 месяцев назад

@@riniscovers what's your but size ?

@KalyaniPanwar 4 месяца назад

am i the only one whose thighs and glutes are crying on day 3....?

@a.l.6083 4 месяца назад

Mee too💀💀💀

@ChattyWalkswithAngela 4 месяца назад

Totally not just you!

@lice6615 4 месяца назад

Me too😢

@Yohann67 4 месяца назад

My glutes were crying BEFORE I even tried the workout. Those Bulgarian split squats…..whatttt? 😮

@emmatb09 4 месяца назад

I'm on day 23 and I feel sore in my muscles

@jollie234 5 месяцев назад

Hi Chloe, your routines were highly recommended to me since I don't have money or time to go to the gym at the moment, I'm going to turn 17 in a few months and I want to start exercising to look better, I promise to be consistent with this routine that I will do 2 /3 times a week which is recommended and in 3 months I will return with my results. 💗 Buttocks: 83cm Waist: 64cm Height: 158cm

@alessssssssandra28 5 месяцев назад

keep on going!

@Nature_1273 5 месяцев назад

What's your target ?

@Mikanndventures 5 месяцев назад

I first started watching your videos here and there during quarantine but I recently came back here as I am finding different ways to workout in my apartment in a new area and haven’t joined a gym or anything yet. Your workouts like this help so much! The 10-mins abs is also a classic. Thank you, keep doing your thing 🩵

@itspogleton 5 месяцев назад

Cannot wait for the full program! This is a great one! I love that you could easily add weights to these moves if you wanted an extra challenge. New set is so pretty!

@Tatums_private_acc 5 месяцев назад

im so thankful that your programs are free! you set up your website so lovley! its such a blessing to get a great quality program for free! so thankful! thanks chole~

@thatssotania148 5 месяцев назад

Doing this in 30 min, I’m getting ready to go to the gym. Your workouts always help me. I will post results every week😊🌸

@ChloeTing 5 месяцев назад

yay! happy for you!!

@thevictoriaaa 5 месяцев назад

I can’t wait to see the whole entire summer shred program! 🍑 Stay Healthy Everyone! ❤

@jecabookworm 5 месяцев назад

the hole program comes out on the 6 th of May

@yogitasawant7202 5 месяцев назад

Chloe you have been inspiration for me , because of you I started exercising 💗 Chloe you're doing a great work keep it up bring more workout video s. You're workout programs are best I enjoy doing that. God bless you Chloe keep it up 🎉

@ChloeTing 5 месяцев назад

Thank you so much. I appreciate you!

@МукуАлиев 5 месяцев назад

Скопированный текст автоматически отобразится здесьПроведите пальцем по элементам буфера, чтобы удалить ихПроведите пальцем по элементам буфера, чтобы удалить их

@amyboloron 4 месяца назад

Wow! Excited to take on this challenge tomorrow! Been doing her old workouts from years ago. Love the new music!

@saragarcia3192 5 месяцев назад

I did this Monday, yesterday I was in pain!! This workout is super effective thank you!

@sincerely.chlo3 5 месяцев назад

CHLOE I CANT WAIT TO DO THIS WHEN ITS RELEASED (day 14 of 2019 2 week shred challenge rn, it really helped me) THANK YOU x

@hanimie 5 месяцев назад

this is my favorite workout for lower body TT i'm doing it about 2 weeks and never seen such good results after such a short period of time thank you so much 💓💓💓

@Imy_imychanl 5 месяцев назад

Are you doing it every day?

@hanimie 5 месяцев назад

@@Imy_imychanl yes, but only if i do one video a day if more - then every other day

@almelii 4 месяца назад

do the workouts keep ur thighs bc i need them 😞😩

@hanimie 4 месяца назад

@@almelii it depends but this kept my thighs so...

@navdhamathur2552 4 месяца назад

Did this exercise reduce your hip size? Or even reduced your thighs?

@Ritaj-c8s 2 месяца назад

I will do this work out and try to eat healthy food before the school (2 weeks ) and I hope it works 💗

@skyylovespace 4 месяца назад

*i do your workouts to build muscle, and i feel so empowered once i complete them* 💗

@MR-ww2ml 5 месяцев назад

Chloe, thank u so much! 🥰 4 weeks of training. I felt confident and loved my body. Thank you so much, youre doing a super great thing!✨ Be healthy and kind with your body! ❤🌱

@roaaabuali126 Месяц назад

I am starting this challenge (the 24 summer shred) to see how much I can lose weight and for my body's sake. I weigh 90.5kg and I want to reach 86kg! Wish me luck 😂🩷 I already did some days 25th/9 ✅️ 26th/9 ✅️ 27th/9 ✅️

@ZahraaMdlj 5 месяцев назад

Day 1:after doing several Chloe Ting exercises, this exercise was easy Day 2: done Day 3: easiest excercise yet

@chocolate-sr4wt 5 месяцев назад

Keep going!! U got thiss

@ximenq 5 месяцев назад

updateeee

@mortalsoull 5 месяцев назад

keep goingg!

@niceperson4086 5 месяцев назад

did u give up on day 2 😭

@JEONgukk-02 5 месяцев назад

Update Keep going girl YOU GOT THE POWER ⚡💪

@ox-po363 2 месяца назад

Soo gentle and nice complex! Thank you Chloe! Love it!

@bisolaajibola8140 4 месяца назад

Day 3 ✅✅✅✅but still thinking about the remaining 20 minutes workout 😢😅I can do it thanks Chloe am soo greatful ❤❤

@Mkshoffmeister 5 месяцев назад

Thank you Chloe! Your workouts helped me to lose about 20 pounds and to become fitter than i was 20 years ago. Currently i have a light tennis arm syndrome that i want to cure before i start a new challenge. I'm 57 and healing takes a lot more time :) I hope to be ready before May 6. Can't wait for the App as well. And to the community: Engage your core :D

@marshmallowlover9756 5 месяцев назад

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Guys, this really works!! Been splitting the workout into 2 parts and I can already see a difference!! My butt is more round and perky 😍

@marshmallowlover9756 5 месяцев назад

Update: I've been doing this exercise every other day and I can definitely see the difference! My butt is more lifted and pants are tighter around my butt

@Froggie10 4 месяца назад

Wow Tysm for telling me I will try this out!

@Froggie10 4 месяца назад

Just tried this out I am burning I got a question tho did you change your diet at all is it still the same

@marshmallowlover9756 4 месяца назад

@@Froggie10 I haven’t changed anything about my diet but I started to do a different exercise :)

@Froggie10 4 месяца назад

@@marshmallowlover9756 what exorcise is it and is it better thank this one

@theyluvx_bella 2 месяца назад

Doing this workout starting tmr! Remind me and I’ll post updates as someone who’s super flat

@taytay7530 Месяц назад

I am so proud of myself thank you Chloe ( day 3 )

@_sanaex_ 5 месяцев назад

Without you i would never evvverrrr be able to lose 25 kg in 1 month!! And ppl would still bodyshame me but thanks to you ppl start appreciate and love me!! THANK YOU CHLOE ❤

@sunmipark9431 5 месяцев назад

Did you have a diet? Whivh program you choose

@sabihakhanfuggi9808 5 месяцев назад

Which workout challenge?

@chandlerbingg 5 месяцев назад

Keep going girl!! Don’t listen to those dumb people who bodyshame you 💪🏻

@_sanaex_ 5 месяцев назад

@@sunmipark9431 I have done the shred challange 2019 and I followed a strict & unhealthy diet. I only ate in the morning and in the evening (around 700-800 kcal per day) I skipped lunch and I tried Not to eat anything from 6pm

@_sanaex_ 5 месяцев назад

@@sabihakhanfuggi9808 2 weeks shred challange 2019

@devikaramaswami3791 5 месяцев назад

Super excited, the summer challenge is on the dot, by that time I will have finished my get toned challenge, thank you Chloe ❤️❤️

@bumblebeejoy 5 месяцев назад

I’ve been doing your workouts for a whole year and I hope to have more years to come. Thank you for everything you do for us and for helping us to reach our healthiest self! ❤️

@ChloeTing 5 месяцев назад

You're so welcome!!! Thanks for working out with me!

@bumblebeejoy 5 месяцев назад

@@ChloeTing Omg you replied I can’t even

@wthjesus 5 месяцев назад

Love the new set up Chloe! Glad to see an upload. Stay healthy!❤

@butterscoupsie 5 месяцев назад

I became the happiest person whenever I got a notification from Chloe. So excited for the new program & app I LOVE YOU CHLOE ❤️

@boazu 2 месяца назад

as a kid i had hormonal issues and stress ate (i was very anxious at this time too) and i always wanted to be a healthy weight and so just over a year ago i started and i’ve currently lost over 20kg and i am less than 10kg away from the healthy weight bracket for my height :)) now most of the remaining fat is stored in my lower body now so i need to do this 😭

@aLinKa808 5 месяцев назад

OMG! I'm addicted to Chloe's workouts.❤❤

@mundomonchi 3 месяца назад

girl this BURNS! Felt great at the end! Thanks!!!

@kiaram201 2 месяца назад

Hey everyone! I’m gonna start doing this workout everyday and let you know the results! Pls hold me accountable if I don’t do this send hate cuz i need this 😭 Weight - 57.20 kg Day 1 - ✔️ sweating like a pig Day 2 - ✔️ but i didnt sweat much so I’m gonna do something else as well Day 3 - ✔️

@wxsswis_12 2 месяца назад

ну

@kiaram201 2 месяца назад

@@wxsswis_12 hey

@rheamaecastro960 5 месяцев назад

Wow! Love the music in this video. Makes me want to keep moving. Thank you Chloe.

@peppapig807 5 месяцев назад

yay!! i love that you keep making new programs! it genuinely makes working out so fun, and your free website just makes it even easier and more fun to follow along

@auntieanne-wr9oh 5 месяцев назад

Who's doing Chloe's work-out., but not eating healthy ?! 🤷

@Noor-pb2pz 5 месяцев назад

مافي فايده لازم اكل صحي

@Chyisks 5 месяцев назад

Euuu

@dannafigueroa5389 5 месяцев назад

@augustemilylakes 5 месяцев назад

Actually I really don't know how I should do it. Hamburger is so tasty when I guess about losing weight with Chloe

@marinaorlv 5 месяцев назад

Me ahaha, I love sweets so much

@honeybunnybunny1958 4 месяца назад

I’m trying to get back into fitness and seriously broke a sweat with this one but it was enjoyable and easy enough to finish it ❤🎉🎉🎉🎉🎉

@ОльгаЗахарычева-м2р 5 месяцев назад

The program is just great, the muscles are burning. Thanks

@ChattyWalkswithAngela 5 месяцев назад

I'm new to Chloe Ting (sorry!), 58 with dodgy knees and ankles but am going to try one workout a day. First try today, absolutely cannot get any lunges even half way, so I'm super-hopeful I'll be bendier from practicing regularly. Thank you Chloe and this very positive community:)

@ChattyWalkswithAngela 5 месяцев назад

Day 2 - very stiff after the first workout yesterday. Did the 20-minute full-body workout today. Lunges only at about one-fifth and anything on the floor with plank-based movements just had me falling over! It will get better!

@ChattyWalkswithAngela 5 месяцев назад

Day 3 - still really stiff, all day! Did the full body burn HIIT from 2024 summer shred today - think I'll stick to this one for a while as it's beginner-friendly. Plank-based exercises still really hard and following along sometimes gets me lost; definitely still at only one-fifth of lunges. But give it a week and I'm looking forward to improving.

@ChattyWalkswithAngela 5 месяцев назад

Day 4, no workout as I did £31K steps walking around London, and my legs and joints were ACHING!

@ChattyWalkswithAngela 5 месяцев назад

Day 5. The painful thighs have gone, my legs feel softer and less sore. I was out all day and my knees, ankle and toe joints were stiff from the previous day so I did summer 2021 shred challenge warm up and HIIT cardio. Definitely at my own pace; I couldn't complete the floor exercises on HIIT cardio as just too tired.

@ChattyWalkswithAngela 5 месяцев назад

Day 6 - the first time I have not felt completely out of my depth AND my thighs aren't burning! Yes, lunges are still barely at an angle and I tumble over when doing both lunges and plank-based exercises. But the feeling of 'I'll never be able to do this' has passed and I have hope!

@erincampbell6524 4 месяца назад

on day 3 and i’m already needing a rest day because i can’t even walk down the stairs hahaha (i wish i was joking) however i’m doing this tomorrow, so wish me luck !! thank you chloe for always being so kind and non-judgemental, telling us to listen to our bodies c: i can’t wait to get stronger, wish me luck !! ❤️

@Alexia_S 5 месяцев назад

QUEEN IS HERE✨ Okay im ready for this 😍 thank you Chloe, love you.🌸🤍

@tolkynrakhimova7234 3 месяца назад

Day 3 almost done!

@joaquinojedas 5 месяцев назад

chloe you are the best! you have improved my life so much! i literally thank you every day ❤️❤️❤️❤️

@pastelcorners4454 5 месяцев назад

i'll admit it. i cried in order to push through this. day 3... lets go

@HadjerMerdaci 5 месяцев назад

So excited for this challenge ❤❤🎉🎉🎉

@ChloeTing 5 месяцев назад

yay!

@sana4494 2 дня назад

thank you for your free app Chloe i love you ❤️

@stardust-yurishimazu__6192 2 месяца назад

Ok- I will start to workout again!! 🫵👄💪

@bridgetmccormick6130 3 месяца назад

Yay! Loved that workout! Good for someone who is just getting back into it… and maybe one day I will even add weights!

@bhoomisharma7954 Месяц назад

Currently on day 24 of 2024 summer shred challenge 🔥

@norantamer1926 5 месяцев назад

I can fell the positive energy of This set up , thx Chloe 😊❤❤

@afiyakhan8815 5 месяцев назад

Day 3/26 summer shred workout done!! ❤

@bernaozyazc1035 3 месяца назад

have you finished the whole programme

@TheBBEAR101 5 месяцев назад

So glad i challenged myself and finished the workout. Thank you for the great workout ❤

@HarlyLeslie 5 месяцев назад

I have always been insecure with my body weight and i couldn't help but feel unworthy but since i ran into your workouts videos i have started to actually see results in my body and im so happy. Right now in at day 69 of ur workouts and im not planning to stop so thank you Chloe ting❤

@hope.ily18 5 месяцев назад

This is the day first I did it,my legs little bit shaking but that’s fine I feel great so thank u Chloe I will do it everyday for better healthy body ❤

@GulsKhamzina 3 месяца назад

20.06.2024 day 1✅ I did it, but with rest in 2-3 minutes, because it’s too hard for me, but i proud of myself

@isha9177 5 месяцев назад

So excited for the new workout 🙌 I can see it's a new set up 🫣

@ChloeTing 5 месяцев назад

Yes it is! :D

@isha9177 5 месяцев назад

@ChloeTing omg!!!!! You replied 🫠🫠🫠 you have to be the sweetest person ever !!!!!

@Nature_1273 5 месяцев назад

I want to increase the width of my butts. Please suggest me.

@isha9177 5 месяцев назад

@Nature_1273 try doing the booty workout schedule chole ting has uploaded to her website and try having a protein rich diet

@isha9177 5 месяцев назад

@Nature_1273 try doing 2020 get peachy challenge from her workout program in the chloe ting website.

@thahliyakm1456 4 месяца назад

Day 3 of 26 day challenge. Keep going guys!!🎉

@ErikaFransiska-ch1dq 5 месяцев назад

amazing as always. got my shape back, well almost my abs back but I'm not include diet with it. but been grateful for your channel.

@meriemrizoug.c1863 4 месяца назад

Hello, I have a question. How does the Chloe Ting challenge work? I don't understand the method to follow the challenge. Can someone please explain the process? How many days do I work out? Is it every day? And do I follow a different video each day or repeat the same exercises every day?

@annumsingh 4 месяца назад

She has an app called Core that you can use to find the programs according to your requirements and the videos you need to do along with the dated schedule.

@nikkiestefi99 5 месяцев назад

You are one of the best things that happened to me this year

@annalisaviola90 5 месяцев назад

Thanks a lot Chloe, I can't wait for the new program! 💪

@alejandramorenopereira4620 5 месяцев назад

Chloe, I need your wise advice! I'm confused. Do I need to eat less to burn belly fat? On the other hand, how can I eat more to grow my glutes? I eat healthy foods, but I'm unsure about how much to eat to lose belly fat while gaining muscle.

@adreamerstea471 6 дней назад

Eat foods high in protein, these are healthy foods and can help you with a slim stomach and growing your glutes, using weights is also a game changer. Hope this helps.

@LupitaMartinez63018 5 месяцев назад

I'm ready for our summer challange! ❤❤❤❤

@fallenpieces7 5 месяцев назад

Loved the choice or artist and the workout :) NEFFEX is the best and my legs burned after this !

@Addisupdatess 5 месяцев назад

I love u so much chole I've been watching u since 2020 I'm literal accomplished like so much❤

@Nature_1273 5 месяцев назад

I want to increase the width of my hips. Do you have any suggestions ?

@paulcarlson4230 5 месяцев назад

I'm 62 years male,I can't do the booty raise wuthh legs spread ,but all the other ones I tried,and this really helps with my running, thank you and pag amping,take care

@janirecabrera 5 месяцев назад

Why does the time in 30 seconds to about 20 seconds go faster? I like your workouts but this thing is bothering me I don't know if it's a bug or not. I want to know if this feedback helps. Thank you for give us so good workouts.

@borntoflexinmywhitecoat 3 месяца назад

girl, you got me weak in the knees🥴💗

@diemquynhpham8564 5 месяцев назад

I can’t wait to see her new summer shred challenge!!! 🍒💕💕💕✨Love you so much my dear Chloe!❤️

@meghandoll1280 5 месяцев назад

Love the new studio! Looking forward to the challenge!

@bangtanbomb1358 4 месяца назад

Current weight 80.30 kgs Day 1✅: My booty and thighs hurt like hell but i definitely did feel the burn Guys i fell down from stairs and hurt my legs and butt and now i am having a tough time walking T-T

@ДарьяКолесникова-й5ш 5 месяцев назад

Hot hot hot! I am waiting for your app, dear, love you! Thank you a lot for all that you’re doing🥺

@Nature_1273 5 месяцев назад

I want to increase the width of my hips. Do you have any suggestions ?

@saro_janii13 5 месяцев назад

Thank you so much, Chloe, for such great workouts.

@trisharaj2002 5 месяцев назад

So good to hear again from chloe again for 2024

@jecabookworm 5 месяцев назад

loved this work out

@تباࢪڪ-و3ذ 5 месяцев назад

Chloe, I love you so much, thanks for all your exercises 🤍✨

@Lil-mv1ic 5 месяцев назад

I’m so excited for this program!

@chandlerbingg 5 месяцев назад

I have a question 🙋🏻‍♀️ how do i engage my core? Like what do i need to do ? Breath in or breath out??

@LunarEclipse-q1j 5 месяцев назад

I think you kinda pull your bellybutton inward if that makes sense? sort of like sucking in a little bit. Hope this helps :)

@LunarEclipse-q1j 5 месяцев назад

Also I love ur username! Friends is the best!

@chandlerbingg 5 месяцев назад

@@LunarEclipse-q1j okayy thank you so much! That helps

@zainabjaffar3450 5 месяцев назад

Thanks Chloe, I have a question: will ur videos and programs remain free when the App is activated or not? 😢

@PreciousNgonga 4 месяца назад

Let's go day 24 You can do this 🎉 And if you haven't done summershred yet this is your sign

@ms.vigilant4253 5 месяцев назад

That's quite a chill start, I'm kind of not used to videos with no 40 sec intro unless they're warm ups/downs Can't wait to start the full program, tho💪 Right the day after my current one ends