Onto Day 10 and up today a 20 Min Torching No Repeat Dumbbell Arm Workout.
10 Exercises back to back for the triceps , oouch. 10 exercises back to back for the Biceps , ouch. But it's going to be awesome and literally will torch those arms
So as with the rest what we have is
✅ 20 Exercises in total
✅ 10 For the Triceps - back to back
✅ 10 For the Biceps - back to back
✅ 45 seconds active
✅ 15 Secs rest between exercise
✅ Working our way through until every exercise is done
This is really going to burn. Have a selection of dumbbells at the ready. If you want to get your heavier lifts in , I suggest get them in early as I have a feeling you are going to drop down those weights pretty quickly with this one
Especially those biceps. The pain will be worth it though for a killer arm pump
So grab your dumbbells and let's smash this arm workout guys
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17 янв 2022
