20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

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Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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Опубликовано:

28 сен 2024

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Комментарии : 66

@melindaarojo5127 3 месяца назад

Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!

@folaranmiolayemihephzibah2761 17 дней назад

Do you mind sharing your meals timetable?

@elianamartushev1560 9 месяцев назад

Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!

@fatmaaalaa 2 месяца назад

Thank u! You were the first result I got, the music was so fun AND engaging and I could do 90% of the exercises as a beginner. Breathing in and out with each movement helped too.

@ForeverFancy Месяц назад

Such a great workout!💜 (from a beginner who HATES working out!). Looking forward to many more fun and engaging workout videos.

@selinagraham8775 4 месяца назад

Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!

@DORCASDIASRIESMAKINGMEMORIES 2 месяца назад

Form is very very important. That's why I workout at home too...under no pressure

@Lara-wr2nm 2 месяца назад

This video makes a great basis for my workout. I love the music, the countdown and overall the moves work for me - I just have to modify a teensy bit. I can't wait to try more of them. Well done!

@Paulaetniabrasil Год назад

successfully completed 💪🏾🇧🇷😘 today my new cycle in the new moon in the sign ♍️ and long live the health of body and mind 🙌🏾

@Mrandmrsmuscle Год назад

You are amazing as always Paula. 100% here’s to a healthy body and mind ❤️🙏

@charmainegibson4905 11 месяцев назад

Fantastic workout. Thank you😍

@Leneb7466 Год назад

❤🔥💪🏽 completed ✅ going into my routine set

@NaomiLaBorde Год назад

Love it❤

@Mrandmrsmuscle Год назад

Thank you… have so much fun crushing it 💪😉🔥🔥

@kaniavril8014 9 месяцев назад

This is FIREEE 🔥🔥🔥🔥

@milenabocchiola8489 5 месяцев назад

❤❤❤❤ grazie mille

@deborahphiri3975 11 месяцев назад

Done 💪😍

@Mrandmrsmuscle 11 месяцев назад

💪😉 Awesome, I hope you enjoyed this one.

@ColeridgeGlenn 19 дней назад

Smith Karen Rodriguez Matthew Gonzalez Charles

@manou1960 Год назад

✌👍❤

@Mrandmrsmuscle Год назад

Enjoy 😉

@tiahutchinson559 Месяц назад

Day 1 done and subscribed! Boy am I glad I found this channel! No talking, just music, work and quiet! Thank you!!!

@RobinMoberly 5 месяцев назад

Great workout. So happy to find you here - love the QUIET and subtle instruction. And cardio mix . . . thank you! So glad I found this channel.

@savannahcotton9709 9 месяцев назад

I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!

@KamusiimeCarlorine Месяц назад

Wao....❤❤if watching was results would b da best

@jillk1241 3 месяца назад

I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.

@jessicahart4872 2 дня назад

First day back to working out after 3 months off and feeling this one. Thank you Mrs. Muscle:)

@sushmitabhardwaj4980 Месяц назад

Such a great workout, have started from 2 days. Wanted to ask how much calories due you burn by doing this?

@mysilk 9 месяцев назад

Done 2nd work out for today. 40 mins in total ❤‍🔥 Thank you

@lizs4060 9 месяцев назад

This was great! As someone who is trying to get back into shape it was the perfect amount of challenge.

@fass-ru6nx 19 дней назад

great workout, thank you!

@tashekasmith4349 6 месяцев назад

Weight size?

@fundasimsat9608 Год назад

❤❤❤

@Mrandmrsmuscle Год назад

Let’s Go 💪😉🔥🔥

@TomtilLetsplays1987 Год назад

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

@Mrandmrsmuscle Год назад

Anytime ☺️

@afnansh1755 5 месяцев назад

I have question , If I continue this series, how many calories will I lose? I’m sorry but I don't know English well

@nailedfinances9976 6 месяцев назад

This was great I just can’t do the tricep dips because of limited range of motion I just do around the world with my dumbbell in the meantime

@Purelyvinyl 5 месяцев назад

Nice work out. Thank you! Does anyone know how many calories this burns??

@knadapetlazi857 2 месяца назад

10/7 - D1-✅ 11-7 -D2- ✅ 12-7-D3-✅ 13-7-D4- break 14-7-D5-✅ 15-7-D6-✅😓

@tosha2102 Месяц назад

Where is D7

@manarmanar5765 Месяц назад

Did you notice a difference?

@ERios Год назад

Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊