I am an 89 year old lady , who refuses to remember that, and constantly fights to stay active. Many mornings I do your exercise to start my day off. I have searched for a long time, trying different online "Personal Trainers" and your channel is a BREATH OF FRESH AIR 💨 You're both just lovely...inside and out!! Your exercise videos mean much. Keep them coming .BRAVO 👏👏👏🏃♀
Thank you for your kind words! So nice of you to say so! Glad you enjoy the workouts and pleased as a young 89yo you are exercising with us! Age is only a number! YAY! 👏 Love ❤️your spirit! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Good morning! I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me. Thank you!!!!
Who said working out can't be a family affair? Awesome you and your daughter do our workouts together! So proud of you for moving with us! Keep up the fantastic work, you two! 👏❤️
Thank you! Glad you enjoy them, and you deserve to feel challenged and successful for finishing them too! Give yourself a big pat on the back! 👏 YAY! You did your body good! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️
You are so very welcome! Happy you enjoy them! 👏You are keeping your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoy doing so! You are doing your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I just found you by accident. I love you guys, make me feel great, and laugh at mom with real comments. That is how we feel looking at the couch. ❤😂😂 you help me with my 5000 a day stepping goals
Thank you! Glad you found us by accident too! It was meant to be! YAY! 👏 Pleased you enjoy the workouts and glad we helped you to reach your step goal of 5000! 👏Nice work! Let's keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! 👏 Glad you like enjoy the workouts! You are doing your body good! Keep it going and stay well and safe too! Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you enjoyed the workout! You did good getting your heart racing and your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Loved this workout. I’m recovering from a hip replacement and these moves are similar to what my physical therapist was having me do, with a bit more cardio. Thanks for helping me get more active!
Thank you! Glad you enjoyed the workout and pleased it can help to get you moving again! YAY! 👏That's good news plus you will be working your heart and muscles to keep them strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I am 73 and never tried tabata exercises because I thought it was way above my fitness level. But I actually did your tabata session and even enjoyed it! Please do more of these in this format! Thank you, April & Mom! Also, I'm a cat person and I love seeing your handsome Moshi in the videos!
Thank you! Glad you enjoyed it! 👏 The Tabata workout really gives your heart and muscles a good workout to keep them strong and being a young 73yo that's a good thing for now and for the years ahead too! 👏Will add your request to the list! Mom and Mochi 😻say HI and to keep moving with us! See you soon! ❤️😻
Thank you! That's great! 👏 Glad you enjoyed it and following it up with the after-dinner workout was terrific to staying strong! 💪 Your heart and muscles loved ❤️it too! Keep it going! You are doing great! Keep moving with us! See you soon! ❤️
Thank you! How nice! Glad you enjoyed it and pleased you are starting your days working out with us! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and the other workouts too! You are doing your body good to staying strong! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Mom says HI and thanks for your sweet words! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏Your heart and muscles got a good dose of Tabata activity! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️ working out with you too! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and pleased you are doing it the first thing in the morning! 👏YAY! That's a great way to get your heart and muscles ready to go! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Hi April and your lovely mum and Monchi your beautiful cat. Your workouts are brilliant girls. I do achieve them 3 times a week. Thank you . From the UK ❤
Thank you and cheers to you in the UK! Great to have you working out with us! 👏 Glad you enjoy the workouts and doing them 3x a week is terrific! That's the way to stay strong! Mom and Mochi 😻say HI and want you to keep moving with us! See you soon! ❤️
This is a great video, once again, I like how you remind us of our posture as sometimes I find myself leaning over or other poor posture. Thanks for sharing. ❤
Thank you! Glad you enjoyed it! Always good to be reminded about keeping your posture strong! Strong posture means good support for your body plus keeping you safe too! Keep it going! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for your kind words! Happy you like the workouts! You are doing your body good! You keep us motivated to keep moving too! Keep moving with us! ❤️
Thank you! Yup, a tabata workout is always welcomed! YAY! 👏Glad you enjoy it! It's a great exercise to keep your body strong and it's challenging and fun too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Loved this workout 💪🏽.... thank you.... I'm feeling it but enjoyed it.... didn't use light weights.....definitely on my workout list. You guys are absolutely amazing 🥰🤗🙏🏽
Thank you! Glad you liked it! The Tabata is a challenging workout, and you did it! YAY! 👏 Nice work! You did your heart and muscles good! Pleased the workout is on your to do list too! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
So glad I was able to do this new workout today! This has been a stressful week for me, and my back has been bothering me -- both pain and tightness in the lower back and hips. So I haven't been able to do my regular workouts but have been focusing on stretching routines and doing your "Full Body Workout in Bed." I started the morning with some stretches that I can do in bed, which my chiropractor recommended I do regularly. They have been helping a lot, and I feel a noticeable difference as soon as I have done them. So I tried this workout immediately after the stretch routine today and was thrilled that I had no problem with it! I was even able to bend down far enough to touch my toes during the hamstring stretch in the cooldown! I used 2-lb. weights and did it standing like April, but kept my pace slow and steady most of the time. I followed this up with your "Gentle Back Workout," which also felt good. (May 10, 2024)
Awesome job completing this workout with no issues and then doing the Gentle Back Workout! Your dedication is amazing. Keep it up and stay consistent with your routines. You're doing great! 👏❤️
Loved this Tabata style workout...my first time hearing of this style and really like it as it goes by fast but includes plenty of steps, cardio and stretching. I just shared your workouts with my sister-in-law and am going to spread the word that yes2next is an excellent home-based exercise and fitness program. Thank you!
Thank you for your kind words and support! 👏 Happy you enjoyed the Tabata exercise! It is a terrific workout that gets your heart and muscles working! That's the way to keep them both strong! 💪Nice of you to share us with your family too! Always good to stay healthy and strong together! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Mom says HI and thank you for your Mom's Day cheers and kind words! 👏 Happy you are working out with us to staying strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and getting dewy is the best! 👏You raised your heart rate and got your muscles working! Thats the way to get strong and to stay strong! 💪 Keep challenging yourself with other workouts too! You can do it! Keep moving with us! See you soon! ❤️
Hi there, welcome aboard! Excited to have you join us all the way from South Africa. you are a young 66! Let's keep moving and getting stronger together! ❤️
Thank you! Glad you liked it and doing the chair version was good to get you dewy! YAY! 👏 You did your heart and muscles good doing the "oldies" but goodies too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! You did good to keep your heart and muscles strong! 💪That's the way to do it! Keep it going and keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! The Tabata workout gives your heart and muscles a good workout! That's the way to stay healthy and strong! 💪 Will add your request to the list too! In the meantime, keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts and pleased you feel the same for all our workouts! You are doing your heart and muscles good by doing them too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! 👏Keep challenging yourself and use the weights! Adding resistance is always good to strengthen your muscles! But always listen to your body too! If it becomes uncomfortable then you know to remove them. Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏The Tabata workout is great for raising your heart rate and working your muscles! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Loved this one, thanks. My first Tabata! (though I knew about HIIT) Very good workout with a lot of variety. April, I love the way you gave us many variations within each round. Would you please do another one with some different exercises as I like all your walking vids and the side to side and the 'grapevine' moves. You are an awesome coach and both of you ladies are very inspiring & motivating. I also like the reminders you give us for breathing, posture, and water. Keep up the work! ☺️❤️❤️
Thank you for your kind words! Glad you enjoyed it! The Tabata routine is a good one for working your heart and muscles! YAY! 👏 That's the way to stay strong! 💪 Will add your request to the list too! In the meantime, keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pleased it is helping! YAY! 👏As a young 75yo it's great that you are exercising to get your body strong again. Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's terrific! Glad you enjoy the workouts and pleased to know you, a young 63yo and your young 27yo daughter are working out with us to staying strong! YAY! 💪That's the way to do it! Moms and daughters make great workout teams! (I should know!) 😉Keep it going and keep moving with us! See you both soon! ❤️
I'm 61 and dedicated to strength training for the first time in my life. I just discovered your channel and am LOVING your workouts! The two of you together are a delight to spend time with❤The Tabata was great because I feel like I can do anything for 20 seconds, and knowing we're doing 8 repetitions I can make an accurate call of when to ramp it up with dumbbells.
Thank you! Glad you discovered us too and pleased you enjoy the workouts! 👏 As a young 61yo doing strength workouts is smart to keep your muscles strong! 💪 Strong muscles build more muscle so that's a good thing too! You are doing your body good! Keep it going and keep moving and building muscle with us! See you soon! ❤️
Thank you! That's great to know! Glad you liked the workout, and you did it too! YAY! 👏Nice work to staying strong! Keep moving to feel refreshed too! See you soon! ❤️
Thank you! Glad you liked the workout and even though it was challenging, you did it! YAY! 👏Proud of you for going the distance! You did your heart and muscles good! 👏 Keep it going! Mom says Hi and thanks for your sweet support! She is hanging in! Keep moving with us! See you soon! ❤️
Thanks guys for this video and always being available to be there for all of us in RU-vid land around the world! You took me from not moving very much and now that I worked out with you for a year and I am still continuing of course but now you got me walking an hour a day every morning. I also am eating so many fruits and vegetables who needs a multivitamin? Your gentle wins and kindness for each other and your exercises have catapulted me to a place that I can’t believe myself at 53 years old. People are starting to notice the change in my attitude and in the way I look I really appreciate it thank you so much and keep going we need somebody cheering us on! Lol Lisa Frye
Thank you for your sweet words of support! Happy you are moving with us and in doing so have become a healthier and happy YOU! 👏 That's the way to do it! Love ❤️your positive attitude and spirit to stay healthy! Keep it going! You are doing it right! Most of all, keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Sorry it's not Tuesday but Tabata Thursday works! Happy Thursday! 😉 Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Your videos have made a difference in my health and quality of life. Thank you so much, April and Eiko! You are both charming, inspiring, and it feels like working out with lovely friends.
Thank you for your sweet words! Happy you like the workouts and pleased to know they have made a good difference in your life! 👏That's terrific! All your efforts to exercise are making a healthier and happier YOU! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I am a polio survivor and 69 old. You're both giving me a chance to be actively and good minded. In this time it's hard to find someone who can help people like I. Thank you a lot and keep doing your job.
Thank you! Love ❤️your spirit to keep moving! As a young 69yo it's terrific that the workouts can help you to be active! That's lifts our spirits too! Let's keep it going and keep moving together! See you soon! ❤️
Thank you for your sweet words! Love ❤️working out with you too! Let's keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You did your heart and muscles good! YAY! 👏Keep up the good work to staying strong and keep moving with us! See you soon! ❤️🌟
A new y2n favorite! I planned to do a 30min LISS cardio after work. I was so tired by 5pm, but I still wanted to move, so I did this 20min HIIT workout. Thank you for all that you do for us! ❤
This was great! I'm close to 400lb and most "easy traditional" workouts are not easy for me. You two offer different variations of the same workout, and provide so much support. Thank you for making these workouts accessible!
Thank you for your kind words! Glad you liked the workouts and pleased you find them accessible to do! 👏 That's important to keep you engaged in exercising! Love ❤️your spirit to do so! You can do it! Keep it going to staying healthy and strong and keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Just challenging enough without cratering me out after a long hard day. Haven't slept well in 2 days and feel exhausted. But made myself do this workout and feel energized now! Thank you, April. Hi, Aiko! You always outdo this old lady (age 72); where do you get so much energy? 😊
Thank you! Glad the workout got you feeling energized! Your body loved ❤️it too! As a young 72yo you did your body good! YAY! 👏 Mom says Hi and thanks for your sweet support! Her energy comes from just moving! Keep moving! You can do it! See you soon! ❤️
Thank you! Glad you found it challenging and you did it too! Nice work! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you! That is great news! No pain in hip and leg after a Tabata workout is a good sign that your muscles are strong and can support you during the workout! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you liked the workout! 👏 You did your heart and muscles good to stayinng strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️
5/7/24: Wow! That was intense, and it was just what I needed! Super challenging for me. I could only do 6 of the 8 high knee raises, so for the last two I ran in place as fast as I could. Thanks for the creative workout, April, and it’s always great to see you, Aiko!
Thank you! Glad you liked it and good you listened to your body and modified the routine! YAY! 👏 That's the way to stay safe and strong! Nice work! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's a great idea! By using it as a baseline you can track your progress on getting stronger! Nice! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed the Tabata workout! 👏 It's a challenging one to do but a good exercise to keep your heart and muscles strong! 💪 YAY! Keep up your good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Time always goes quickly when you are having fun and exercising to stay strong is always fun! YAY! 👏Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and you did it too! YAY! 👏 Nice work challenging yourself to finish! Proud of you! You are doing your body good! Keep meeting the challenge and keep moving with us!
Thank you! Excellent! Glad you liked it and getting dewy is the best! 👏You gave your heart and muscles a good workout to staying strong! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and even though it was challenging you did it! YAY! 👏 Nice work! Proud of you for finishing! You did your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you for your sweet words! Happy you are working out with us! You are doing your heart and muscles good! Mom and Mochi 😻say Hi and want you to keep moving with us too! See you soon! ❤️
Thank you and hello to you in Korea! Nice of you to join us! Glad you liked the workout! 👏You did your body good! You must have happy feet to walk barefoot! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and found it challenging and doable! 👏 YAY! Nice work! You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you liked it! 👏Your heart and muscles got a good Tabata workout to keep them strong! Nice work! Mom says HI and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Your heart and muscles liked it too! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pleased to know your health is improving too by working out with us! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Wow! This one is a definite winner! I remember trying the 10 minute version awhile back, and had a hard time keeping up... thanks to almost daily exercises with you, I aced this one and totally enjoyed it, thank you! 🥰
Thank you! That's great! All your efforts are creating a healthier and stronger YOU! 👏 Your strength and stamina have improved so much you were able to do the challenging 20min Tabata workout! 💪 Proud of you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! You did your body good! You found the workout challenging and kept on going to finish it! YAY! 👏That's the way to get strong and stay strong! Nice work! Keep challenging yourself and keep moving with us! See you soon! ❤️
Love all your videos and BOTH of you💞 I just turned 74 and found this video the other day. The chair version was easier for me. . It did get my heart rate up. I was a little sore the next day, so I know I used some muscles I've not used in awhile. Thank you for yet another awesome video!
Thank you! That's nice to know! As a young 74yo it's good you are exercising to be strong now and for your later years too! 👏 That's important! Glad you liked the workout and doing it in the chair is always a good alternative! Your heart and muscles get the same good benefits as standing. A little soreness is good! Give your body a day of rest to renew and recover! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️
I have just watched this video as I had already done one of your hiit workouts this morning. This one looks so challenging so will be doing this one very soon. I have added it to my favourites. Thank you so much for challenging us even more. I love your moms cheeky smiles when she is exercising. Xx😘👍
Thank you! Glad you did the HIIT workout and plan to do the Tabata workout soon! Good to give your body some TLC after the HIIT! 👏 You did your body good! The Tabata is challenging but your body will enjoy it! You can do it! Look forward to knowing what you think! Mom says HI and to keep it going and keep moving with us too! See you soon! ❤️
Thank you! Glad you liked the workout and you challenged yourself to finish! YAY! 👏 Nice work! That's the way to keep your heart and muscles strong! Keep challenging yourself and keep moving with us! See you soon! ❤️
What a workout! Glad I tried it. My inner thighs need attention and these exercises seem to target those areas. Thank you for taking the time to share your experience.
Thank you! Glad you tried it and liked it too! 👏 The Tabata walking routine is perfect for working the muscles in your lower body, thighs included! Nice work to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Been busy and finally getting around to this exercise. Could only do half way through. I will finish the rest later. Good exercises to do and really gets the heart going. Thank you ladies. ❤
Thank you! Glad you got to it and doing part of it and finishing the rest later is always smart and good to do! 👏 Your heart and muscles got a good workout both times! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏The Tabata workout is challenging but fun too! Your heart and muscles got a good dose of activity to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy it is now a fav workout and that means you will do it again too! YAY! 👏 That's the way to keep your heart and muscles strong! 💪 Let's do it again soon! Keep moving with us! ❤️
Thank you! That's the way to start the day! Glad you liked the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Great work-out! I love the timer! Since it can be difficult to keep track of the rounds, would it be possible to put the Round # on the screen in purple so we can see which round we are doing? Thanks for listening!
Thank you! Glad you liked it and pleased the timer works for you too! Will place your suggestion on the list! YAY! 👏 Keep it going! You are doing your body good and keep moving with us too! See you soon! ❤️
Thank you! Happy you liked it! You did your heart and muscles good with the Tabata routine! 👏 YAY! Keep it going to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love this workout. It goes so fast. Fun and effective! Thanks April & Aiko! Keep ‘em coming. Finding a new workout of yours always motivates me. Just have to try it.❤
Thank you for your sweet words of support! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Everything you do is so fun and healthy! I never "took" to exercise before but now I'm exercising every day -- for four months with your videos! Your wit and encouragement are fantastic. Thank you so much! 🙂
Thank you! That's terrific! Happy you enjoy the workouts and pleased you have been doing them for 4 months! 👏YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Fantastic workout. Those high knees just about did me in! All felt great. Thank you both for continuing to come up with interesting and different workouts.
Thank you! Glad you liked it! 👏 You did good challenging yourself with the high knees routine! You kept going and that's the way to do it! 👏You did your body good! Keep challenging yourself and keep moving with us! See you soon! ❤️
So happy you enjoyed this workout. Wonderful to hear the knee raises are helpful! We love to help you get stronger! Keep moving and building leg strength! 👏❤️
I absolutely love your videos! I'm 40 with chronic conditions, and I needed a way to just get up and move without triggering any symptoms. These give me a way to be active without feeling like I'm pushing myself too hard or like I'll be in pain later. Also, your mom reminds me of my grandmother, who passed away a few years ago, so that's an added bonus! :-) Thank you!!!
Thank you! Happy you enjoy the workouts and pleased to know they are helping you to get moving! 👏 As a young 40yo it's important to exercise to help you stay strong now and also for your years ahead! 💪That's the way to do it! Happy we can also bring memories of your grandmother to you too! Those are special memories! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! The tabata workout is a challenging but fun one to do and it really gives your heart and muscles a good workout! 👏 Feeling "puffed" is good! Your body enjoyed it too! Nice work to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I'm 68 yrs and have been doing your exercises for the past 2 years. I look forward everyday to work out with you and your mom. She is a great encouragement to me. God bless you both and all your followers
Wow, 2 years of workouts together! You are 68 years young! It is a gift to exercise with you everyday. Mom is honored to inspire you. Thank you for being a part of the yes2next family! ❤️
Thank you SO much!! I love ALL of your workouts! You hooked me last year with the Thanksgiving and holiday workouts. I'm in my 60s. I finally appreciate the health benefits of exercise. This one arrived just in time for me. Started using the 2 lb weights. Now, I can add this workout to my rotation. Next, I'll add one of your elastic band exercises. I have one but haven't started using. Any suggestions? Which beginner band workout should I start with? ❤️
Thank you! Glad we got you hooked, and you are enjoying the workouts and exercising too! That's the way to stay strong! Using weights is always good to add resistance to your muscles and bands are also good! Start with the lighter bands and go from there! Always listen to your body! It will let you know when it's time to go up or down! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in Argentina! As a young 68yo it's good that you are exercising to staying strong now and for your later years too! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ¡Gracias y hola a ustedes en Argentina! Como joven de 68 años, es bueno que te esfuerces para mantenerte fuerte ahora y también en tus últimos años. ¡Buen trabajo! ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Short on time so tried this work out! Of I love Iit! Great challenge especially using weights! Thank you for all you both share! Have a fantastic rest of your day! Hugs! See you tomorrow! ❤❤❤❤
Thank you! Happy you enjoyed the workout when you were short on time! 👏 Using weights always gives your muscles an extra workout too! You are doing your body good every day! Love ❤️your dedication to staying strong! Keep it going and keep moving with us! See you tomorrow for sure! ❤️
Thank you and hello to you in Australia! So very nice of you to join us! Happy you enjoy the workouts! 👏You are doing your heart and muscles by exercising! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoy the workouts! Love ❤️working out with you too! As a young 62yo it's good you are exercising to be strong now and for your later years too! Keep up the good work and keep moving with us too! See you soon! ❤️
Thank you! Keep it going! Being a young 69yo and working out every day is terrific! That's the way to stay strong! Keep moving with us! See you soon! ❤️
