20 min Yoga for Flexibility - Sweet Release Full Body Stretch

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If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

Опубликовано:

28 сен 2024

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Комментарии : 1,4 тыс.

@yogawithkassandra Год назад

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

@gbchrs Год назад

thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍

@reiihxilhilus2801 Год назад

Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐

@jolynkling481 Год назад

They are in my cart, looking forward to getting them.

@brittanyforsman1452 Год назад

So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)

@ReginaLynnavatar Год назад

Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨

@macoustic3833 7 месяцев назад

hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.

@bwnco 7 месяцев назад

If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊

@kylestefan5983 3 месяца назад

How you been keeping up with yoga? I’m on day 2

@wweep 2 месяца назад

Thats so cool :) i hope you kept going ❤

@macoustic3833 2 месяца назад

@@wweep hey thank you! I did! (Not everyday but almost) I can touch my toes now :’)

@macoustic3833 2 месяца назад

@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha

@ColleenWaldron-c7k Месяц назад

I love everything about your sessions from your calm delivery and excellent cues to the thoughtful flow. ❤️

@lisak5804 Год назад

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

@yogawithkassandra Год назад

Thanks for practicing with me!

@GeoAce777 Год назад

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

@anastasiiaandriichuk8732 Год назад

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

@the_vagablond 2 месяца назад

One of my all time favourite routines. Thanks to you, I’ve started successfully integrating yoga into each of my mornings, and I’ve never felt better. Thank you thank you!

@Yogawithwildflowerhygge Год назад

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

@chrispy.247 Год назад

Yes! Exactly. 👏

@jaytothelu Год назад

this is exactly why i liked this one as well!

@bethjacobson7505 4 месяца назад

You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.

@angelirodriguez8689 Год назад

One of my favorite classes! Helps me manage my lower back pain!

@gilliantrainor4593 3 месяца назад

A lovely stretchy practice. I feel much better and stronger in my body after this. Thanks Kassandra, your classes always hit the spot x

@delete9467 Год назад

Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏

@vica0025 Год назад

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a RU-vid gem!

@carolyngrant2341 Месяц назад

I really enjoyed this flow this morning - I’m following the 20 is plenty calendar - it’s been really good for encouraging me to do different styles of practice. Thanks x

@viviancorey1822 Год назад

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

@ToniKent Год назад

Agree! The 20 minute sessions are brilliant 🥰

@giuliacolombo3777 Год назад

The perfect compromise between a short and a long class

@thepinstripemaster Год назад

TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.

@sarkakulova5071 Год назад

Yes agreed❤

@jordana99 Год назад

@@thepinstripemasterExactly!

@welmoedvisser3839 Год назад

This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!

@NathalieBerquet 4 месяца назад

I really enjoy your classes Kassandra and the way you teach. Thank you!

@ryannorton2066 Год назад

I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!

@annetailleur6587 Год назад

Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU

@akikolahitani 2 месяца назад

Thank you Casandra, this yoga is the most needed one for my stiff body.

@janipetrova1 2 месяца назад

I love it! I do it after running and it feels so food to release the tension. Thank you, Kassandra ❤

@rigoflores508 Год назад

Thank u so much Haven’t done yoga in 10 years… very Good Thank you

@MARLOHALFMAN 2 месяца назад

great 20 minute stretch for being 33 weeks pregnant. thank you for taking your time to have these tiny sequences out to the public. :)

@CambriaLives Год назад

so perfect for today. I've been following you for a few years now and the quality of your videos AND your teaching has just gotten better and better. thank you

@lisablauvelt5275 Год назад

Absolutely LOVE this one. All my favorite poses for lower body. Thank you!

@lalapashayeva1107 Год назад

Thank you, Kassandra!! Today is my full one year of practising yoga with you ❤❤ You are the best!!

@carolewelsh599 Год назад

Perfect for a indulgent day yesterday, boxing day , Merry Christmas 🎄, and a happy& healthy 2023 all my love

@BrendaHebdon Год назад

Thanks I needed this today… needed something stretchy before work 😊

@trbugmar6582 Год назад

After 3 days of hiking this was a perfect sequence for a tired body. ThankYou

@danaavraham8343 Год назад

thank you so much! you're a perfect teacher!

@ManUntdForever Год назад

This is fantastic. ETA 5 months later: this was an excellent cooldown after barre class.

@missesfox Год назад

Thank you so much Kassandra🙏🏻

@annabellegaasch3131 7 месяцев назад

Your yoga is so wonderful...I am getting stronger..I love your easy flow and encouraging words...thank you...

@ΑφροδίτηΤιγκαράκη Год назад

Thank you so much for the yoga it was a really good present for my body and my delf as well, for this Sunday 🙏☀️🎄💐

@harumiyagiyonamine Год назад

Thank you so much. Love your voice. Give me strength

@josesdiary Год назад

Feeling great this morning thanks to your class 😋

@smileyhappyradio Год назад

I liked the stretch. My lower back was not ready for the reverse backbend. I ended up doing more forward stretches at this time. I added fish pose and reverse fish.

@LarryLynn108 Год назад

Namaste 🙏 to you and Cleo. Your videos are central to my practice of Yoga flow. Excellent . Highly Recommend!

@abernard2695 Год назад

This is the first time I have enjoyed yoga. Thank you :)

@rissa9569 6 месяцев назад

Wow! This by far my favorite. Thank you so much! Felt great, and I'm still very much a beginner

@elisabethz6917 Год назад

my first class with you - it was great! Thank you for offering such good content for free.

@camillafjelds7657 Год назад

Thank you Kassandra 🙏🏽

@SilvieTube 2 месяца назад

Thank you!!! Love your yoga series, and tried many previously ❤

@angellorah7689 8 месяцев назад

I felt that this was a very good stretch for my torso and legs and just the right level for me. I will be watching more of your videos!

@fangwang-il1vo Год назад

Thank you, very nice morning practice.

@allisonkay2880 Год назад

I’ve often wondered if I’m doing pigeon pose correctly as I can never make my shin parallel with the front edge of the mat. I do everything else correctly, so thank you so much for mentioning that my leg doesn’t need to be parallel to that front edge. Great mellow stretch. Thank you SO much.

@KarenKiki 3 месяца назад

Everything about this was perfect

@teri3566 2 месяца назад

I really like this stretch, great one to prepare for working day. Thank you.

@matsbjur2535 6 месяцев назад

You’re awesome ❤ You never fail to refresh my body and mind through your sessions.

@Sam-ul4zq Год назад

Love your videos and shoutout to that beautiful jade plant in the back

@darlenesabourin7191 Год назад

I enjoyed this sequence very much! Thank you 🙏

@pipb2950 6 месяцев назад

A great reset for the day. Thank you so much for your sequences, this one was a particularly lovely flow ❤

@williamhayesnoel1797 8 месяцев назад

I love your videos, thank you. I’m not sure about other folks, but I prefer the simple videos - only one camera angle and no background music. I enjoy the purity of your flows. Thanks!

@maricelruiz1125 Год назад

Great, thank you. I really need a bit of stretching.

@thilanijayasinghe2865 Год назад

sending blessings to you Kassandra . really enjoyed .

@alexandradesaulniers225 8 месяцев назад

Thanks for the great practice! Getting back into yoga for flexibility and easing other pains from sitting at work and then jumping into a workout. Would love a video that releases tension in the upper back and neck.

@aslinka1 7 месяцев назад

I was just exhausted from work today and that’s was the perfect class for me! Greetings foprom Europe, Balkans 😊

@brideoffirkenstein3179 Год назад

I never really comment on RU-vid videos, but I wanted to say how grateful I am for you and your channel. I really needed this practice today. I was physically sore and mentally stressed. It helped me center and fixed the pain issue I was having. Thank you for making and sharing these videos.

@aprilgatesman1849 5 месяцев назад

I LOVE the extra stretchy yoga classes! Thank you, Kassandra!

@lisasmith5479 Год назад

Love this practice for after work, thank you!

@yoniziv Год назад

This was exactly what I needed

@carleywhittle5268 Год назад

Literally all my favourite poses into one video...THANK YOU SO MUCH

@heatherbill1328 Год назад

Fantastic sequence!! Thank you!

@sshakman 7 месяцев назад

Kassandra, you’re a master of fitting so much into just 20 mins❤love it and forever grateful for your work!🙏

@abiwalker-spiers894 Месяц назад

Felt absolutely amazing thank you so much

@sharspin4242 Год назад

Really liked the flow of this sequence. It provided opportunity to really relax into each pose. My fave is the twist one at the very end. Really Helps my back and hips.

@MsBeckit Год назад

Absolutely loved this. I usually do one of the ten minute ones (have been doing them every day) but had a bit more time this morning so did this 20 minute one and it was so nice.

@anaranar9649 Год назад

Great 20 minutes practice. Loved this. definetly o will repeat this exercise to master few moves❤

@adult_chaperone Год назад

I absolutely adored this sequence. Thank you very much. 🙏

@jagz888 Год назад

I'm a beginner and I feel delightfully broken after this, thank you :P

@annasabino4327 Год назад

Super grateful for this!!!! Had a hip opening cry and I feel so light and airy now. Love you Kassandra❤️

@linksponytail Год назад

Wonderful sequence. Thank you for sharing.

@dawnbeltz Год назад

This was an excellent yoga class thank you!

@catherinebeckingham112 Год назад

Thanks. The perfect way to start my day❤

@rozieposy613 5 месяцев назад

This was such a great session. I feel less heavy and stiff!

@AnneAmbani Год назад

Thank you Kassandra needed a Stretch for my Full body. No Strenious moves. Just what I needed ❤

@josesdiary Год назад

Good morning 🌞

@hunainhassan7114 Год назад

Best yoga ever thank you so much ❤

@kasiasmusicandstudio Год назад

That was so good, Kassandra. Thank you!

@pratiksha5072 Год назад

Thank you for this deep stretch. I thoroughly enjoyed it! xx

@elizat168 4 месяца назад

Amazing as always. Thank you Kassandra 🥰

@dr.isabelferraris6384 Год назад

Master class !!🤩 thank you Kassandra 🙏

@choralreaf1 10 месяцев назад

This was perfect for this morning. Not feeling well so needed something gentle but with some movement still. Thank you!

@selentesch932 Год назад

This was pure bliss, thank you so much Kassandra! I did the class after a work out with sore muscles and it really was medicine. I always like your creative yet grounded combinations.

@soapyart 10 месяцев назад

Thank you I really like 20 minutes of daily practice. This was a lovely sequence. Xavienne

@Heworldwide Год назад

Used this as my Saturday night unwind, thanks kass

@chrispy.247 Год назад

This was fantastic! It was exactly what I was looking for this morning - some strength and stability with the forward hinge, especially stepping up into it, but also had the feeling of yin with calm sequences and relaxation. The savasansa at the end was.👌 As well was the music choice. Today’s intention is “connect and unwind” and this flow was just that. ❤

@roncameron810 Год назад

Thank you. Namaste

@yogawithindianyogi 7 месяцев назад

Wonderful. What a beautiful Yogic wisdom you have. Highly appreciate and recommend your channel. Namaste 🙏

@Sarah-tl7kj 19 дней назад

Amazing stretch! Thank you!!

@daviddelarosa7320 Год назад

Second week of yoga (first 20 min session) and I love it!! It’s become part of my everyday morning routine. It was real humbling to see how tight my body really was! Thank you for these videos!! 😭

@savannawills Год назад

this is exactly what i needed today, tysm

@fawnsaswirsky8374 Год назад

Wow love this session! Thank you 😍

@123360junebug Год назад

This was a great class I am so grateful I took the time to give this flexibility, grace, and love to my body. I feel so healed and uplifted. Thank you for offering your experience and practice!