20-Minute Cardio AMRAP for Women Over 40 

Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Specially designed for women over 40, experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you feeling energized and accomplished in no time. Let's get moving - it's time to crush your fitness goals!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 28 of the Unstoppable Challenge Vol 2.
Tools: nothing
5-minute AMRAP
10 Jacks
10 Squat
10 Squat heel lift
10 Squat pulses
5-minute AMRAP
10 B-stance med ball throw
10 B-stance med ball throw
10 Rotational chop
10 Diagonal lunges
5-minute AMRAP
10 Prone squat
10 Mountain climbers
10 1 leg bridges
10 1 leg bridges
01:25 warm up
04:25 workout
23:55 cool down
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• 20-Minute Cardio AMRAP...