20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

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Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
MAKER FOR 1 MINUTE!
Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.
Full body in 20 minutes for that Friday feeling!!
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Today’s Optional Add-on: • 500 Rep Cardio Challen...
Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Опубликовано:

28 сен 2024

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Комментарии : 957

@Lil_lex_23 2 месяца назад

A workout does NOT need to take 2 hours, these no-repeat, quick workouts are great for us at the firehouse trying to find the time to get in a well balanced workout!

@Healingbeginswithyou 16 дней назад

I agree 💯

@nataliagagner1431 2 года назад

Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!

@azrinarahman9876 2 года назад

Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.

@kub1031 Месяц назад

I am starting again. The only good thing I remember from the pandemic is your exercises... Caroline, you're my angel.

@Marinette007 Год назад

To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!

@teresav8621 Год назад

what weights r u using

@klairdelune_ Год назад

did u lose weight?

@abby4292 Год назад

@@teresav8621 idk what weights they use, but i use 2 weights that are 10 pounds, they really make me feel the burn but everybody has different reactions.

@sabrinasolomon6387 Год назад

Thank you for this.

@gallot51 Год назад

I have just found her omg so great

@nwcountry 29 дней назад

I so hope you are still making videos Caroline, you are so fun, beautiful smile. I'm a 71 year old lady, just started weights 3 years ago but only now really dedicated to building muscle as I lost a lot of weight for me. I related well to you because we may be about my size, although I don't have near the muscle you do ;) I'm 5'1" and 107 lbs. I went on Keto for my T2 diagnoses, and reversed my A1c's into the normal range, and lost 33 lbs. I've toned up, still have some visceral fat and looser skin, but building muscle is my goal now so I don't look like a toothpick ;) I'm subscribed to your channel and now I'll look for a little be easier dumbell workout to start today. I also have a gym again, and my insurance kicks in on in 2 more days. Wtg with your channel, thanks so much, Denise, Oregon USA

@marycaton9264 2 года назад

Fastest 20 minutes ever! ✅ Thanks for another great session, Caroline! 🔥 ❤️

@VanessaAcabado 2 года назад

Thank you thank you thank you!! I’m so so so grateful for these 15-20 minute workouts. I’m trying to get out of a fitness slump after healing from an e.d and it’s been a struggle to find the motivation to get up and workout. I HATE cardio but i love weight training so your dumbbell workouts are really really fun for me to do. Thank you so much for this Caroline!

@iamdevanshkalra 2 года назад

Full body Friday & it’s a “no repeat” with makers to completely finish us off…what’s not to love!! Happy training everyone & enjoy feeling positively powerful after!! Let’s go 🖤

@matthewalmond8274 2 года назад

Morning Devansh...yes Friday full body with Makers to finish! What a great way to start the day! Although it’s no repeat hasn’t Caroline planned this so brilliantly to group exercises together so each muscle group is worked really hard before moving on! Have a great Friday! Matthew

@annereidy515 2 года назад

Morning Devansh, there's nothing not to love about this except the finisher. Took my time with them and dropped to a lighter weight and went the full min💪💪 enjoy and have fun. Have a great weekend 😀

@annereidy515 2 года назад

@@matthewalmond8274 yes she has planned brilliantly and the variety for each body part. Lots of fun to be had!! Enjoy and have a great weekend 🙂🙂

@soleil0812Elli 2 года назад

Good morning Devansh 👋 our favorite Friday workout! Looks powerful, I'm sure we will all love it 💯🔥❣ Enjoy this great session and your day 👋🙌 Elli

@soleil0812Elli 2 года назад

@@matthewalmond8274 good morning Dear Matthew, fullbody workouts are always my favorites, now I'm using for almost all exercises (besides shoulders) my 8kgs dumbells 💪 and yesterday I was able to do several triceps push-ups!!!! Yeah 💪 Have a great and day 🙌 Elli

@alyssacerna4837 2 года назад

Thank you for the workouts! I use to use your vids and workout regularly and got the fittest I ever was. Then got pregnant and was too sick to workout until my last trimester. 😭 7 months later I’m back in the gym and back with your workout vids! So glad I woke up earlier then baby, this gave me energy for the day. I love seeing how far you’ve come and how much work/love you put into your content. told my hubby you were gonna be big so long ago! ❤️

@juliedowns 2 года назад

LOVING this whole 20 minute xmas challenge. Wish you did more of these shorter challenges (time wise 25 minutes and under). Thank you. So impressed with how you continue to mix in new moves and be so creative. xmas in January / Feb for me ;)

@CarmenIoneanu 2 года назад

Managed to do this full body together with yesterday's ab workout and I feel amazing! Love working out with Caroline!

@andreaodonnell8189 Год назад

What a great workout in a compact time! Whew! That's exactly what I needed today. Thanks Caroline!

@elainebeasley3070 2 года назад

Thank you for this short full body workout Caroline. Have a lot of work to do and this fits in just perfectly. I've no doubt that it will be intense enough and will do some ab work later. 💖

@MusicLover-kv2bf 2 года назад

I absolutely LOVE your workouts. 😍 You are so authentic and motivating. 👍 HUGE THANKS TO YOU from Berlin ❤

@jannishatownsend9330 Год назад

💚Today I just made 6 weeks postpartum and I just finished this workout. It felt good to start back working out.

@trishd.7346 2 года назад

It's gonna be an Awesome Friday w/ our Fave FullBody Sesh! Wow..Makers as a Finisher! We GOT this! Beastmode ON! Enjoy! 😆👊 Day 10 Smashed and had So Much Fun! Didn't even notice the time. Loved each exercise esp. my bestie Makers 😁. As always feeling Powerful & Strong after FullBody workout! Thanks Caroline! ❤️ Happy Friday! Have a Great Weekend!

@annereidy515 2 года назад

Let's goooo Trish. Fantastic session with great variety. Lots of fun too. Enjoy and have a great weekend 🙂🙂

@trishd.7346 2 года назад

@@annereidy515 Hi Anne. Thanks. Enjoyed it as well! Feels Amazing! Happy Friday and have a great weekend! 😊

@gwnhvy 2 года назад

Loved the "no-repeat" with the flow between movements! Thankful for this quick full body workout, made it easy to fit into what's been a hectic day! Looking forward to glutes tomorrow!!

@melinda5610 2 года назад

🥰New favorite!!🥰 oh my gosh I loved this one! I had so much fun and the time flew by like that! I didn't want it to end!!😆 Made me long for 1 hr Fridays😂! I was so excited to see those fwd leaning lunges w/ dumbbell reappear today😁👊🏻! Definitely a new favorite exercise from Epic lll. Love that burn 🔥! And you can never go wrong with the Makers! Excellent finisher! I did the 30 min kettlebell full body workout as my add-on today. Why have I have never done that one before?! It was amazing! 👏🏻 Also a new favorite of mine. I had a phenomenal Friday workout to say the least😆😁!! Thanks so much Caroline for everything you've done and continue to do for us. See you next time.😊

@kirakrejci2628 2 года назад

Love the duration and that there is no jumping and no repeats. perfect to squeeze in if you have little kids at home. thanks

@nikolinajosipovic4374 2 года назад

Thank you Caroline..we will all love this full body session especially the makers😊😊

@soleil0812Elli 2 года назад

Good morning Dear Nikolina 👋 Hope you're fine! Our favorite fullbody workout on Friday!!!! We will definitivly all love and enjoy it! Have a pleasant day at work and a great week-end ahead! 🌲💥😘Elli

@nikolinajosipovic4374 2 года назад

@@soleil0812Elli Good morning dear Elli..yes our favorite..I will do yesterday's abs for add on too..have a nice day at work my dear☕😉 Enjoy your day🥰❤

@nikolinajosipovic4374 2 года назад

@L.S Haha thanks dear..yes I am at work😉

@nikolinajosipovic4374 2 года назад

@L.S I will my dear thank you..will do my workout when I get home too😊

@monikakaiser1643 2 года назад

@@soleil0812Elli Morning, dear Elli! Hope everything is well by your side? Just previewed this new full body session ... my husband plans to smash this one tomorrow. He loves these shorter workouts! 👌🏻🖤 I'm currently doing 'circuit series' and crushed the 1hour full body session this morning ... torched! 🥵😅 Wishing you loads of fun with your training session! Happy Friday! Have a beautiful weekend ahead! ☃️🥰

@caramiasommers8076 7 месяцев назад

Love the workout! Love the music! Love that you are not talking the entire time. And you are adorbs! Thank you!

@gd8740 Месяц назад

That last one is a killer. I can only do a little of the last set. I hope after doing this for awhile I can do the whole thing. Thank you!

@NEKLie 2 года назад

What a great workout! Just what I needed today 😃 I have a little baby and the mornings are the best time for me to squeeze excercising in. However, often I get little sleep which requires an extra effort to get going. This morning I really wanted to workout, but was so tired that I considered skipping it in favor of sleeping half of an hour longer. Then I saw the new workout - and realized it started with chest press, not legs. That was the reason I could motivate myself today - it felt totally doable and not too hard to start with chest press.😅 I'm glad I did it! The workout was exactly what I needed, short and targeting the whole body. I enjoyed every minute of it!

@bertinantg1561 10 месяцев назад

Thank you!! Also for taking care of people to take the time to add extra tips to improve the form. So important!!😍

@securityangel 2 года назад

This was so awesome. I'm still shaking. 💪❤🦵 Happy weekend, Caroline!

@marileedebruyn7192 2 года назад

This was really hectic even with moderate weight. Thanks for such a thrilling workout, Caroline! You really kept me guessing and I loved it! Much love from South Africa

@yuktakesarwani5280 2 года назад

With your videos I feel strong energetic ❤ 5 months back I was lifting 2 kgs nowww 5kgs thank you Caroline you are the best.

@AnnaThundergun 2 года назад

What a great hump day morning treat! Appreciate the no-repeat workout and full-body session! Happy Hump Day everyone!

@shaynamoran2640 2 года назад

This was fantastic for someone looking to get back into lifting and strength training. thank you!

@alliepyles Год назад

I hope we get more short workouts! So much easier to fit in a thirty minute time even if I don't get strong results. Happy to be moving and strengthening.

@jamiethompson2801 2 года назад

LOVE the 20 Min series! So great for a busy time of year!

@994326Jenn 2 года назад

Powerful 20 min of strength. I could only do 20/25 and with makers had to drop down to 10!! I feel amazing. Thank you!

@Stephanie-sb5sg 3 месяца назад

I just did this workout and I can feel the muscles trembling. Thank you for this honest workout.

@eleanormiller9072 2 года назад

I love this full body workout!!!! A perfect way to start the day!!! Thank you so much Caroline-absolutely brilliant as always!!! 🤗💕

@cherishthewayyousparkle8046 2 года назад

Having these 20 min workouts have been wonderful! Especially for those days you just need to get it done...quickly !

@jessicalane1355 2 года назад

I loved it and Ive been really enjoying mixing these together! Thank you, Caroline.

@maya_taher 2 года назад

So i had a 30 mins break in b/w my clients and i found this and did it!!!! Perfect workout exactly what i needed to do!

@LetsTalk156 5 месяцев назад

I love this. This isn't too heavy, nor do I have to do any unnecessary jumps. Good workout.

@pamelamacadam988 2 года назад

Loved it so much I did it twice! Great workout Caroline!

@doughawotte5953 Год назад

Wow! What a body you have! I was able to do this (with 10 pound dumbbells) it will take a while , but as long as my feet point forward I will be making progress.

@joanneelodiaadriaansz4109 2 года назад

This 20 minute series is awesome !!! Thank you SO MUCH .. best regards from Indonesia 🇮🇩

@fernmcdonough8440 2 года назад

Sooo good, thank you. Love these full body no repeat time compressed workouts. Thank you for making me stronger!

@Nothing9_ 11 месяцев назад

I finish the workout for the first time it’s amazing my muscles is burning 🔥 thank you so much

@MsAalston 5 месяцев назад

I just live everything about your workouts! I’m definitely getting stronger! For sometime u could do lunges on right knee after scope surgery, now I can. My range of motion isn’t where ai want it to be but so happy I’m getting stronger!!!❤

@laysaferreirasilva2146 2 года назад

I won't lie, full body are my favorite! I'm gonna buy more weights so I can develop more! And also I've seen the e-books for your workouts and they're magnificent, totally alined to my philosophy in regards to working out! I do it for the feeling more than anything! Thank you for the content ☺️🤗

@SkullyVR1010 Год назад

I love full body + 20 min + no repeat!! Winning!! 🙌

@cinnamongrunch 2 месяца назад

Definitely not to the point where I can pull off the maker yet, but I'm going to keep trying until I get there. Thank you for the wonderful workout!

@jessiedefranco1131 Год назад

incredible, quick, and effective workout!! love you caroline

@onetwo_matthew 2 года назад

Done with 15kg and 7.5kg dumbbells, though I definitely feel I could have gone heavier (except perhaps for the renegade rows). I used 15kg because I wanted to use my fixed hex dumbbells as I prefer them to my old spinlocks... I should probably get a 17.5kg hex pair! I'm chickening out of the 500 rep cardio challenge and I'll probably be busy tomorrow so I'm planning to do both Days 11 and 12 on Sunday 👍🏼

@donnadavie6279 Год назад

Complet workout in 20 mins what’s not to love. Thanks Caroline

@BridgyQueen 2 года назад

Again and again thank you soooo much for being out there and motivating some of us. I m on 2 exercises a day with your routines and I ve been doing it for 4 days. I see the difference ❤️

@gigigreen2258 Год назад

Fantastic workouts. Clear, easy to follow. Thank you!

@luisaguerriero5840 2 года назад

Ty Caroline for an Amazing Friday morning grind and nothing can beat the MAKER 🔥 Happy Friday 😊

@Brooke-hy7ey Год назад

I really liked this workout and the fact that it did not repeat!

@geminicls446 Год назад

Nice workout - the lean forward lunge was particularly challenging for me. Never did those before! Thanks 😊

@CineMatrixGirl 2 года назад

I started this week with your wrkt n really they are hard. Me burining 🔥 girl u rock.

@aansharya 2 года назад

Did it today after long break. Nice way to start back for me. Thanks 🙏

@dreamer7198 2 года назад

Hello everyone 😀. I am so excited for this session today. I am going to do it after my 30min walk. I don't know if I will try the add on. I am afraid of doing a cardio workout like that, after a strength work out. Have a nice day!!!

@selahswanson8647 2 года назад

I loved this workout! Also, I just wanna say that the music was *chef kiss* perfect 🤌 👌

@elliemichel7560 8 месяцев назад

great workout! I jus started school and these at-home workouts are a life-saver.

@zenniejenniellc9534 2 года назад

Loved this one! Good music💗

@77cody08live 3 месяца назад

Love the video, I have no idea what I’m doing so I’m sure you didn’t “miss” the bicep/tricep but I figured there would be overhead tricep curls and traditional bicep curls

@carolinemontgomery2574 Год назад

This is my first workout with you and I thoroughly enjoyed it. Thanks ❤

@shannaburdin1453 2 года назад

Awesome workout! Thank you for the quick ones during the busy holiday season❤

@satiraju6844 2 года назад

20 mins was hard enough! Loved this as not feeling 100%. Thank you C 🖤

@taniasofiahelenacorreia4506 2 года назад

I thought longer training sessions were more intense, wrong, now I realized that not, amazing yours workouts 👏 thanks Caroline Girvan 🏆👍

@ildikoborossnekovacs6084 2 года назад

Fuuuulllll body!🔥🔥🔥💪 Ohh mg! I loved this! Thx Caroline! 😘🔥🔥🔥

@hiswords777 8 месяцев назад

Great work out of done this one with you before, but this time for some reason I guess cuz I haven't been giving it my wll for the last few months my legs were super shaky starting on the second RDL.

@JoshuaBradshaw-j2e 8 месяцев назад

Wow that finisher got me! Thanks for organizing and sharing this!

@meditatingmama-holistichea7728 8 месяцев назад

Wonderful proper weight workout. Loved the staggered approach...maybe some situps for a longer one (although my core definitely got worked in this one!)

@granitemoss1451 4 месяца назад

Thorough workout that really flies by!

@samanthaludwig9014 Год назад

Great workout! I loved the music! It kept me going at the end.

@kristensilva3840 Год назад

Loved this workout, especially the maker at the end!!! 🙌🏼

@creativephebecooks 2 года назад

Perfect starter for my day! Thanks Caroline

@ruthvidal-fc4jc Год назад

totally awesome.. this is my third workout with you.. i know i will get in shape soon! love your workouts! ty!

@tsmooVe2831 8 месяцев назад

1st time here. Will be back. Great workout ❤

@TobarClark 2 года назад

Another AMAZING workout🔥👊🏾❤️. I was able to keep up with Carolina with the 100 reps Bicep curls👏🏾🤗

@garlicgirl3149 2 года назад

I could actually do this before work! YAY!

@janetkrulock1971 2 года назад

Killer workout!! Thanks. Caroline!

@anthonycarson2541 2 года назад

So it was a late one tonight 2300, but sure its only 20mins.... tough but so enjoyable. I went for 17s and 11s tonight, testing out the new DBs. Nice to get a few Chest Reps in as well. Thoroughly enjoyed myslef tonight. See you tomorrow

@editagrigaite4529 2 года назад

Excellent!!! Loved makers in the end 💪💪

@eoinmccormack9002 11 месяцев назад

Great quick workout in the morning before work starts

@betsyhurst1393 Год назад

Amazing workout! The 6th workout was painful but it was fun! Thank you!😊

@agnesduf3506 Год назад

10/12/2022 Round 2 day 10 DONE 💯✅! thank you Caroline 😍❤‍🔥and happy day to you and all the Girvanators 😉!

@cocobrown2080 2 года назад

Super duper stoked! Weekend here qe come 😉. Thank you CG!

@sylvitagz2714 2 года назад

brilliant w/o! spot on!!! thks, Caroline!!

@Debbie3360 2 года назад

Needed this after making cookies all day. Cheated a little & did last as body weight

@kathrynfriedlund3280 Год назад

Really enjoyed this! Great full body workout!

@iecherrooks4091 2 года назад

Whew!! I showed up and smashed it!! Thank you for another awesome workout!!😊

@TheWolf2021 2 года назад

Well Done Caroline 👌

@Laura-on3sb Год назад

the laurel wreath at the end !!! 💪🦾🦾

@jessicahodge8445 2 года назад

Great quick but hard burn! Love it!

@stanleykihara8158 Год назад

A great intro after a break with no excercise, sweating buckets though.

@felixderfrosch6597 2 года назад

Oh yeah i ❤👍your Top 20 Min Dumbell Full Body Performance with a very wonderful Hairstyle 🏅🎖🥇😊💪🏆😎🤗😍 it makes me Happy Have a great Start on the Friday