20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]

Подписаться 1,9 млн

Просмотров 401 тыс.

50% 1

Tap in with us for this high intensity 20 Minute Strength & Conditioning dumbbell CHALLENGE! We will take you through 5 sets of compound exercises, and the goal is to complete the challenge by only resting during the designated periods. As we go through each set, the rest period will decrease by 5 seconds to increase the intensity & make the workout more challenging. Feel free to use our pace as a reference but you're more than welcome to go slower or faster through the workout.Drop a comment and let us know how you did during this challenge!
Check Out Our NEW 8-week Program:
my.playbookapp...
The Juice & Toya App [FIRST WEEK FREE]:
www.juiceandto...
Support Our Channel With Some J&T//lululemon Merch:
www.onebodyla....
Outfit Links:
Toyas Fit:
Tank Top: go.shopmy.us/p...
Shorts: go.shopmy.us/p...
Shoes: go.shopmy.us/p...
Juice’s Fit:
Tank Top: go.shopmy.us/p...
Shorts: go.shopmy.us/p...
Shoes: go.shopmy.us/p...
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#strengthtraining #dumbbellworkout #juiceandtoya

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 260

@bapslolo07 11 месяцев назад

Cant tell you how much you two have changed my life and given me confidence to incorporate weights in my exercise routine. Thank you and God bless! ❤

@Smileychild22 11 месяцев назад

Same! I went from 250 to currently 202 and it’s all thanks to these guys and their workouts! ❤

@nellymoncada3988 6 месяцев назад

quiero preguntarles algo cuando hacen las rutinas trabajan tren superior he inferior esto para trabajar con ustedes regalame una RESPUESTA GRACIAS ❤❤

@tiffanyd.soliveras2976 11 месяцев назад

Thank you both so much 🙌🏾 I started completing your videos last year. Now I have my husband doing them. To anyone is reading this, know that you are awesome. Take it one day at a time. And I support you ❤️ Love peace and sweat 🙌🏾

@monchiis013 11 месяцев назад

Literally writing this from the afterlife. I died a couple times doing this workout. It’s intense and a challenge I accept. Just one workout and I’m already fit like Toya 😜 💪🏽… will be doing this 3x a week

@iamgroot7277 11 месяцев назад

😂😂 right there with you buddy…stay strong 💪🏼

@ShanniBudd 11 месяцев назад

😂 This is hilarious

@obinnamojekwu 11 месяцев назад

That’s the way! My soul nearly left my body on the last set haha

@nateawilliams7309 11 месяцев назад

😂😂😂

@nyalimbuni3952 10 месяцев назад

😂😂 no joke it’s insane. I can’t get off the floor

@MalaysiaR_ 11 месяцев назад

I can’t thank you guys enough for your workouts ❤ they work very well .

@marinagollas4570 11 месяцев назад

That workout was a killerrr! Thanks so much Juice and Toya for everything you guys do:) we all appreciate you immensely:)

@jujugreenbean 11 месяцев назад

This is what I’ve been needing. A quick and effective full body hiit and strength workout. I have a one year old and it can be hard to get a full hour lifting session in. This gave me the repeats I needed with little rest

@unique05 11 месяцев назад

I can't believe that i subscribed to this channel when they were just starting and now they have million subscribers. ❤🎉🎉🎉 They deserve it.

@sheleatebolden3302 11 месяцев назад

Me tooo I love it black love and fitness 🖤🖤🖤🖤

@nicoleboothe8586 11 месяцев назад

They are amazing! Juice and Toya put out both efficient and affective workouts . Thank you both for putting yourselves out here for all of us that get to benefit from your content!!!🔥🎈🔥

@tmcurly 11 месяцев назад

You must be ripped by now 🥰

@bjoyful29 11 месяцев назад

Yes me too. I love them.

@EdsPOV Месяц назад

I just found them! I love their workouts and their vibe! I didn’t see their come up but super happy for them! 🎉 they totally deserve it!

@kristinbattaglia6608 8 месяцев назад

Love that the sets are easy to do and you don't make us get into funky positions- this was a great workout - I switched up between 8s and 12s and got a fantastic workout, THANK YOU!!

@kamronjones7175 11 месяцев назад

What a great workout once again!! I definitely feel better in the morning!! Thanks T & J!

@kasandrawallace4803 11 месяцев назад

I went so hard last week , but I can’t wait to do this !

@sharonfry90 10 месяцев назад

I love this one thanks! Really tough and no chance to get bored or slack off with the decreasing rest periods! Thanks so much! xx

@stevenlowe3388 11 месяцев назад

Good one you two! Had me going and with a good muscle burn and cardio pump. Keeping this 65 year old fit!!!

@trigpoet 9 месяцев назад

Holy shit. Was looking for a workout that wouldn’t be so long and difficult where I would easily get discouraged. Finding this workout was incredible and exactly what I was looking for 🙌. Will check out your other videos too. Also shout out to whoever did the interface design with the timer and previews of up next exercises. It’s so helpful, especially when viewing the workout on my phone.

@KrystalAbbott 6 месяцев назад

Quickly becoming one of my favorite workouts! Thanks guys!!

@jettacharles6524 11 месяцев назад

Oh my, definitely loved that workout I did not think I was going to make the 5 sets 🎉 Thanks guys

@monicateixeiramarins7782 11 месяцев назад

Hey couple. Best format ever. Few exercises, Lot of intensity.

@mariannbalogh6681 11 месяцев назад

You guys are inspiring ❤ The beginning I thought it’s so easy and the end I couldn’t move 😂 Thank you

@Victor_Ngumbau 9 месяцев назад

I can’t believe I finished this workout challenge. I’m all sweating. Thank you guys

@joemanzo4453 10 месяцев назад

Wow this one was GREAT! I was short on time to get a workout in and saw this one and it was awesome! It’s definitely gonna be a repeat for sure.

@donturner4203 8 месяцев назад

after a good warm up this video can be brutal. tks.

@Heymscarter 11 месяцев назад

I'll be doing this one today!

@susanmcdonald4797 11 месяцев назад

Excellent workout and format. Cheers!

@mintgil 9 месяцев назад

Amazing video. Love the sweat, love the pump

@cherrylbradley1250 7 месяцев назад

Great workout!

@aprilwilliamson273 9 месяцев назад

i had to take a break at the last set, wheh!...ok...crushed it!

@stephaniechernoff2235 7 месяцев назад

Had to drop the weight for the last set but I made it. My low back will probably be reminding me of this later 🙂

@vinigupta5998 24 дня назад

Pretty intense! Love from India

@evamergner6319 16 дней назад

Thanks!

@vee8213 11 месяцев назад

Challenged me.. But so awesome guys. Thank you and God bless from Australia

@sherriiamaio7246 9 месяцев назад

This workout was so challenging! Was able to stick with it up until the beginning of the last set (using 8lbs)... Couldn't complete it. I thought I wad gonna die! But loved dripping with sweat! 💪😅

@christineturnage9388 11 месяцев назад

This was fire all the way 🔥 🔥🔥!!

@hafizadouglas8077 7 месяцев назад

This workout!🔥Thank you!

@theresajones4609 11 месяцев назад

This workout isn't easy. It definitely worked me out today.

@anthonypantliano6911 11 месяцев назад

That was intense! Thank you.

@misskkp 11 месяцев назад

Loved this workout ❤

@erfangaaf 11 месяцев назад

Thank you guys🎉👏🏼💪🏽

@susang.3045 11 месяцев назад

Great workout, thank you!

@siyabongaplank7359 9 месяцев назад

my knees definitely took a beating 😢 but I thoroughly enjoyed the workout

@fridahn5740 11 месяцев назад

I enjoyed..🎉

@comolaflor.3 11 месяцев назад

Very awesome workout. I was dripping sweat 😓😩

@deborahphiri3975 11 месяцев назад

This workout almost took me out😂. But am done thank you so much❤

@davidthompson1993 10 месяцев назад

Can't lie the last set had to take an extended break🥵🥵

@mariaworas6344 11 месяцев назад

Alright guys, I gotta see a video where you get into an ice bath right after a workout

@rosahaile445 6 месяцев назад

❤❤❤❤

@rekhasharma3962 11 месяцев назад

I am 50 Can I do this daily?

@destineywells9538 7 месяцев назад

Definitely did NOT make it to the 5th set 😅Next time 💪🏾

@doctorshiny2000 11 месяцев назад

🎉🎉🎉

@yve9270 6 месяцев назад

Does anyone know roughly how many calories this exercise burns?

@TeacherMamiaowJollyPhonics 11 месяцев назад

just watching both of you now .... i am... 😮‍💨😮‍💨😵‍💫😵‍💫😵‍💫🥵🥵😂😂😅😅

@susisorglos3510 11 месяцев назад

Too easy??? Good joke 😄 No, but it was perfect!!!!! Tank you

@DamianJamesUK 2 месяца назад

Wow. Brutal. I’m leaking all over 😂

@eileenkung1654 11 месяцев назад

👍

@phuongthaopham9232 11 месяцев назад

😊😊😊😊

@sherrydenise7406 11 месяцев назад

I love this dumbbell challenge. At 56 the knees aren't what they used to be so I struggle with some of the squats but I take it easy and never give up no matter how challenging it may be. Thank you for your content! You guys are great! I've been subscribed to you guys for a while now and you are helping me to achieve my weight loss goals.😊❤

@lorigruber47 11 месяцев назад

This was a AWESOME format guys! I got me a good muscle pump and I’m pouring in SWEAT! I feel real good and I will see you at the next one!😅😅

@georgeedwards7058 11 месяцев назад

Love you guys ❤today I tried the 20 minute Hit and it was amazing 🔥. I’ve been doing the 15 minutes with 15 lbs but this 20 minutes is a Blast! I’m 60 and looking and feeling younger than most people half my age. Blessings! Appreciate you all so much!! ✅🎯💚

@roxannewilcox1186 11 месяцев назад

Omg. Picked the wrong day to increase my weights. Wowsers!! Heart rate jumped just hearing the routine.

@obinnamojekwu 11 месяцев назад

Man!! I just finished this and I feel so proud lol. That last set nearly took me out but we made it! More rounds this week for sure. Thank you both 🎉

@gonatural11 11 месяцев назад

Oh…my…goodness! Being out for a month really shows. But I’m back baby!!! Let’s go!!! #J&T4Eva

@barbarakolin8773 11 месяцев назад

That’s a lot of sweat in 20 minutes 😅😅😅

@alejandrapadilla4466 18 дней назад

Just found you guys and I already love you

@niketascales3357 9 месяцев назад

Let me tell you this workout wore me out.

@lancecrenshaw2498 11 месяцев назад

gotta be dead honest...on the last set I had to drop my weights and go without them. had a slight pain in my lower back...never happened in any of your other workouts. I have to credit it to the difficulty of the workout. Oh, i'll be back at it in my next rotation! Never give up! The 60 year old...

@dorottyahorvath6784 11 месяцев назад

Use me as a like button if you like J&T HIIT X strength workout

@nyalimbuni3952 11 месяцев назад

Wooooo this 20 minutes is no joke 🔥🔥🔥🔥🔥❤️

@nyalimbuni3952 10 месяцев назад

Back at it.❤🔥💪🏾

@nyalimbuni3952 10 месяцев назад

Done 11/24/23 🔥🔥🔥

@Smileychild22 11 месяцев назад

At first I was like where is the HIIT part and I soon found out 😂This was amazing! I love the format of this workout. Please keep it coming guys! You are amazing. I’m almost at 50 lbs lost❤

@thohoyandoushange8021 10 месяцев назад

Wow… this one really pushed me with the shortening breaks👌🏾🔥🔥

@traceefoster5802 11 месяцев назад

Thanks!

@Paytonh0104 11 месяцев назад

Doing this tomorrow! I was doing your videos all summer and took a break because I got too skinny! 😊

@darlenemitchell3679 4 дня назад

Oh. My. God. But thanks I really enjoyed.

@theonepugonepug4707 11 месяцев назад

Great sweat great pump great video. Ty both for everything you do.

@Ivfriendlyone 11 месяцев назад

great alternate workout for me being ADHD - hard to stay focus on any long workouts. This is perfect Thank you :).

@kwamebrown7539 10 месяцев назад

Bruh bruh 1love sonsistah..this..was different different 😅..thxalot..happy thxgvn 🎉

@mercysandoval6061 6 месяцев назад

Excelente son mis favoritos. Me disfruto todo el entrenamiento. Desde Colombia ciudad de cali. ✌️

@chmev11 11 месяцев назад

Love you guys and the results that I'm seeing/feeling!!

@anumi8717 11 месяцев назад

Once it was time to do the snow angels for cool down..I couldn't do nothing but lay there like I was outlined in a crime scene!!!🤣🤣🤣..This kicked my butt 4sho..lol!

@nattyveggies 4 месяца назад

I was crazy to do this workout with 25 lb dumbbells 😵‍💫😵‍💫😵‍💫

@teresadonohue2665 9 месяцев назад

I have lower back pain. My lower back didn't like this workout. Otherwise good.

@fancheskabedine9921 11 месяцев назад

I liked it so much.gisele from UAE Dubai.thank you

@Sinceramentefalando-w3x 2 месяца назад

Amei os desenhos ao lado indicando o grupo muscular que está sendo exercitado.😊

@bintenawaz534 11 месяцев назад

Done it’s really sweetie workout 🏋️‍♂️ feel amazing..❤👍

@rhondakitabjian 7 месяцев назад

My husband and I are doing your workouts every other day..Im 54 and he's 62. We love the explanations, tempo, and showing us exactly how it is supposed to be done so we don't get hurt. Great job helping people get fit and healthy together ❤

@margaretrohio9969 9 месяцев назад

super awesome workout..... I got in a great sweat.. Thank you

@valerieharrellvh 2 месяца назад

Hey this workout challenged me and yess hot and sweaty I love it bc I was running late to get cardio and strength in but y’all nailed all in one now got to get protein and coffee🎉