20 Minute Guided Meditation for Healing EMOTIONAL PAIN & Your HEART CHAKRA | davidji

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In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. When we experience pain, we often fear that it will last forever, or that we will be stuck in that moment for eternity. We are unable to see beyond the veil of pain. But, this pain is just a snapshot in time, it is not permanent.
With the guidance of our heart chakra, we can realize that your pain is temporary. When you are feeling overwhelmed, say to yourself, "this too shall pass". This heart healing meditation will guide you to transform your pain into strength.
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Опубликовано:

2 дек 2020

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Комментарии : 315

@davidjimeditation 3 года назад

Heal your sweet, tender heart, don't put up walls against love. So, WHAT IS YOUR FAVORITE WAY TO GIVE & RECEIVE LOVE?? ❤️❤️ Comment below, share from your heart. ⭐️⭐️And before you go, check out my meditation membership here: bit.ly/mindshiftwithdavidji Keep meditating & I'll see you in the gap! 🙏🏼✨

@miriammodamio4058 2 года назад

El lunes

@R.OBrien009 Год назад

Amazing!

@chantalc9064 Год назад

@marissapacheco9840 Год назад

One of my favorite ways to give love is to give hugs and listen to people's struggles. I like to receive love when people show that they care about my well-being 😊 it's amazing to know that you're not alone and that people care.

@consciouswriter6531 2 года назад

I ended my 30 year marriage in 2016, then landed in yet another toxic relationship which I also ended. I have been working on releasing anything from those people that might be preventing me from finding love at 60 now. I am very comfortable with myself and love my life but I’m admittedly lonely at times. I’ve been hiking and trying to get out there more but I do think I may still have some walls up. This was so helpful. And your voice SO soothing! I have been meditating since 2012 and this is a keeper. My love language is quality time and presence. So I have been doing it for myself as often as possible. Thank you for this gorgeous start to my day. Namaste 🙏🏻.

@Xxfionac95xX 2 года назад

💗💗💗💗 sending love

@consciouswriter6531 2 года назад

Thank you! 💕

@dahianmarie8032 Год назад

so inspiring 😢

@antonyjoy9299 Год назад

You did a great thing❤ God bless you.

@ajkash3867 11 месяцев назад

Do you have children? I am also very lonely too with 2 significant heartbreaks. One that keeps re opening. 😢

@lokiluvr222 Год назад

I started this meditation in so much pain that my heart was completely locked up. My eyes were burning from the amount of tears rolling down my face. I was feeling so much pain that I was screaming internally, I couldn't vocally scream. At the end of meditation I was laughing. I don't know how and what happened but from utter despair to joy. Thank you

@Joshifuckinb Год назад

💜

@lokiluvr222 Год назад

@@Joshifuckinb

@sakshamchanana6771 10 месяцев назад

When he said "Om Namah Shivay", I shed tears and yelled like a baby! ❤ I'm feeling so calm and neutral now. Thank you a million for this meditation🥹🫶🫀❤️! I'm feeling a different subtle energy of hope and positivity and I can think properly now.

@hieuthuan7933 11 месяцев назад

I’ve been meditating with you for years, when I was in pain, but not recently. Now that my heart hurts deeply I came back to you. Thanks for helping me to go through… once again... Namasté. 🙏🏻

@davidjimeditation 25 дней назад

thank you for allowing me to be part of your journey!

@mangojuice3163 2 года назад

I never used to meditate now i do it every night and morning your meditations are amazing no going round in circles straight to the point and I love your voice. Thank you for all the medidation❤️

@NeonSunBeauty 2 года назад

This really changed my day and allowed me to slow down and let out some painful emotions I have been keeping inside. Thank you for helping me release and feel closer to myself. ❤️🙏

@ruthvidal6466 Год назад

I have been hurting for days..especially yesterday. Listened to this before starting my day. Pictured my heart being caressed by ocean waves and warmth of the sun and I feel so much better! Thank you!!!!

@suzannedelores6181 Год назад

In a reiki healing recently, I was told I have a broken heart. I softly wept. Your meditation is helping me to heal, to be free again. ✨️ All your meditations I've listened to so far are really comforting, healing my spirit. Thank you Davidj. 🙏 N

@deneshawilliams7123 Год назад

It was A beautiful guided meditation with a twist definitely made me feel relaxed thank you very much and I pray that everyone on this platform and off gets the healing and love that they need and deserve definitely be listening to more of your meditations your voice was so soothing peace love abundance to all x🧿💫😊🙏🏾

@susanspicer4669 Год назад

The Universe sent this loving meditation to me just as I needed it. I am grateful. Thank you, davidji!

@christopherbrodie1197 Год назад

I come back to this meditataion regularly. Best reminder for awareness of the heart and how powerfully healing it is if we intentionally connect with it. Thank you so much DavidJi

@marissapacheco9840 2 года назад

Thank you David. I really needed this. The healing process is very hard but I'm committed to it. Life happens and always will.

@lizwright4122 2 года назад

this was so powerful I have done so much work to be able to turn my energy inward and have it feel like a safe space. I wept the entire time and I am so greatful I am able to feel sorrow and lean into it knowing I am also all the love and peace I need and I can give that to myself.

@corinnespadaro 3 года назад

Thank you Davidji for accompanying us in the process of healing through love and being connected to our heart and the meditation community. Many blessing to you and all who are dear to you. Corinne

@davidjimeditation 3 года назад

blessings, Corinne! thank you for being part of this community!

@ELAINE-tf7qh Год назад

Thank you for this lovely meditation, I was transported into a beautiful Chapel with Monks when chanting, I could feel all my energy around me and healing my Heart, which is what I'm having trouble with. Thank you again, Namaste 🙏 💖

@MonicaMartinez-zp1cc Год назад

Thanks to this meditation, I was able to see my child, and I was holding her and hugging her. It was wonderful, thank you

@tatianap.4977 3 года назад

Thank you for this lovely mediation. This week seemed as if my trauma was brought back and caused my heart to hurt. I didn’t want to welcome that pain into my heart but I did in this meditation. It helped me relax and remind myself this will pass. I will be okay ❣️

@davidjimeditation 3 года назад

this too shall pass, Tatiana. stay strong, keep trusting. and please join the community here for meditation anytime you need! 💛💛

@girlinaflatbedford8569 Год назад

Thank you so much. I needed this meditation today. This too shall pass. Lovely, fitting mantra for my ever changing life. Letting go of someone you love is painful. Letting the pain melt away in my heart ❤️ today. Thank you so much.

@Ethereal_quality417 3 месяца назад

When you came back after it was silent, and you whispered the chant, the hair on my arms stood up and I felt this warmth, I automatically started smiling! This was great! Thank you so much!

@davidjimeditation 2 месяца назад

Thank you for meditating with me!

@antygona-iq8ew 6 месяцев назад

This meditation is helping me to survive ( literally). Thank you David, namaste.

@davidjimeditation 3 месяца назад

I'm so glad it was helpful! Keep meditating!

@juliesettle5948 Год назад

I am so glad to know i am not the only one who cried. Life is extremely painful sometimes. Bless you DavidJi

@annie46324 2 года назад

Amazing… was so in need of this today and this meditation came in divine timing. 🙏🏽🥰 many blessings and love to you.

@inwantofwords3285 Месяц назад

I come back to this meditation often. I carry emotional pain in my chest and it can feel overwhelming. This meditation helps me be vulnerable and let the pain into my heart and I notice a difference in my body. Thank you.

@davidjimeditation Месяц назад

I'm grateful to hear that this meditation has been a source of comfort for you during difficult times. Thank you for sharing your experience.

@caponkafa 2 года назад

This meditation felt so good I m doing it again tonight! Thank you 🙏🏻

@CatherineWesterberg Год назад

That was beyond beautiful. Thank you 🙏💚🌸🙏💚🌸

@fraser5032 20 дней назад

Namaste 🙏 ❤

@tcandelaria100 4 месяца назад

Hello David, This was so nice. Thank you so much for your meditations. They have brought me incredible comfort, positivity and connections. Namaste .

@davidjimeditation 4 месяца назад

Glad you like them!❤❤

@Giannah.marie.111 11 месяцев назад

Thank you so much for this amazing heart opening and healing meditation, even if only for 20 minutes I was able to relax and open up and heal my heart chakra and release and let go of any emotion and burdens and thoughts and energies that have been stuck in my mind, body, soul, heart, energy, aura, and spirit. From my heart to yours I send you love, light, appreciation, happiness, and gratitude. Namaste. 🧿🫶🏻🪬💚

@davidjimeditation 11 месяцев назад

thank you for your kind words, Giannah. it is my joy and pleasure to be on this path with you. keep meditating, keep trusting. peace. -d

@amandaqrst6164 2 года назад

I have searched high and low for someone on your wavelength. Not sure if you have a gift or if you are very good at speaking but you are divine!

@ginawiley5485 Год назад

Beautiful meditation. Thank you so much

@phinephilm 3 года назад

Thank you. How did you know my heart has been hurting? ❤ Sandy

@davidjimeditation 3 года назад

blessings, Sandy! thank you for meditating with me. keep listening to your sweet, tender heart.

@jaydenronnie3155 Год назад

Hello 🌹

@vickyscheyltjens5724 2 года назад

thank you for this gentle embrace from my heart to yours much love 💚

@becsamps7280 Год назад

What a beautiful guided meditation. Thank you for this

@olivelourd Год назад

Thank you for this

@jenniferheaven1696 8 месяцев назад

This meditation really slow my anxiety and I believe it' will come to pass, I will be healed

@davidjimeditation 7 месяцев назад

Glad it helps! I believe in you.🥰

@juliehagon9998 4 месяца назад

Thankyou so very much this is beautiful ❤

@carolynewood3033 3 года назад

Thank you 🙏🏽 very much needed at this time - I send so much gratitude to you - see you in the gap 💓🌈✨

@davidjimeditation 3 года назад

sending gratitude, Carolyn! 🙏🏼

@dianaballew6329 Год назад

Wow. That was beautiful.

@karenvictor2355 Год назад

Thank you and Namaste 🙏🏾

@lcdd9091 2 года назад

Your voice is so peaceful. I first heard you years ago on a Chopra meditation. 🙏Thank you💛

@CAROLDALDRUP1111 9 месяцев назад

Bless your soul. What a amazing meditation, thank you so much

@robertapettigrew2497 11 месяцев назад

❤ so beautiful, thank-you x

@CharlotteMarycc 3 месяца назад

This was so powerful for me, thank you for sharing with us 🙏🏼

@davidjimeditation 3 месяца назад

Glad it was helpful! Let's stay connected Charlotte!

@miss.scotty 2 года назад

This was everything. Giving the warmest thanks 🙏🏽 Ohm Nama Shiyvya

@jonnyaesthetic 2 года назад

My brother, thank you so much for this. Much love, Jonathan

@sarahblossom6349 3 года назад

Thank you for this beautiful meditation Davidji 🙏✨💕

@davidjimeditation 3 года назад

You are so welcome, Sarah!

@rachelrain9570 11 месяцев назад

I can’t explain how much this meditation has helped me. I started this meditation with pain and tension all over. As well as this pain in my shoulders and chest when breathing. This meditation helped my stress tension and breathing more than any other. Took a while to realize and accept how closed up my heart chakra has been and how much it’s been affecting me and my life. Thank you so much for this.

@davidjimeditation 18 дней назад

I'm glad to hear how much this meditation has helped you! Thank you for sharing your experience! 🙏

@robertapettigrew2497 9 месяцев назад

❤ thank you,,love this meditation 🧘‍♀️ xx

@sumitshandilya5361 10 месяцев назад

thank you so much

@corinnespadaro 3 года назад

Dear Davidji, your words are such a soft caress on my heart. This too shall pass and I honor life as it comes, with gratitude and sending much joy and peace of mind to the Universe for a rippling effect on us all. With love and thanks. Corinne

@davidjimeditation 3 года назад

deep gratitude, Corinne!

@hawkinsdekoskie6396 Год назад

Thank you for this ❤️‍🩹 healing

@kathyhosey2781 3 года назад

Thank you davidji for this!! ☮️☮️

@davidjimeditation 3 года назад

my pleasure, kathy! keep meditating!

@moidutoiphotography8427 3 года назад

Oh thank you! So beautiful.

@davidjimeditation 3 года назад

thank you for meditating with me!

@sonyaharnett_yogaessence 3 года назад

Oh really needed this Meditation today.! Thank you! ... a very powerful one🙌. Blessings to you 💜🙏

@davidjimeditation 3 года назад

brilliant, Sonya! thank you for being here!

@Snonklelette 2 года назад

Thank you David G, this helped

@joyami7272 2 года назад

Thank you so much for this beautiful meditation Davidji. Enjoyed joining you in the gap :) 🙏🏼

@davidjimeditation 2 года назад

woohoo!!! see you in the gap, Joy!

@mmc1086 Год назад

This too shall pass. My trauma and shame based hang up that’s making me hold myself back from showing the world/ enjoying my talent/ fulfilling my purpose of art seems insurmountable but I’m going to think ‘this too shall pass’. And I’m going to consider my heart has the power to process and accept the pain that’s my block I’m holding on to.

@faith.action.bravery5117 Год назад

Thank you, you healed me in the middle of trauma.

@moondancer7714 8 месяцев назад

Nice voice David!

@dominicparkhurst8773 Год назад

excellent!!!

@whitneybaker307 3 года назад

That was wonderful. Thanks for sharing.

@davidjimeditation 3 года назад

Glad you enjoyed it, Whitney! let's stay connected!

@Amanda-fh3rz 2 года назад

Honestly at the end when I did the last deep exhale and I heard your “ommmm” it just felt such a big big healing power damn

@piek359 4 месяца назад

Thank you ❤

@yaguabina 2 года назад

Thank you!

@growingeveryday3966 7 месяцев назад

Thank you for healing meditation video🙏

@davidjimeditation 6 месяцев назад

I'm so glad you like it! thanks!❤️❤️❤️

@tommyvasilev5012 Год назад

Thank you

@brunadicecca3026 3 года назад

Perfection as always masterful teacher 🙏🏽

@davidjimeditation 3 года назад

Wow, thank you, Bruna! i appreciate your support 💛

@allthingslecourtney Год назад

This was so helpful Namaste 🙏🏾

@audreygilsig6378 3 года назад

Your voice is soothing. Thank you for sharing these meditations. It is very generous of you. Gratitude.

@davidjimeditation 3 года назад

blessings, Audrey! i appreciate your support! let's stay connected ❤️

@conniequartarone9116 3 года назад

Thank you Davidji soooo much, really needed this mantra, this to shall pass 🙏🧘‍♀️

@davidjimeditation 3 года назад

yes it will!!!

@silviacozzi7250 9 месяцев назад

❤Thank you

@samanthalacoste6426 2 года назад

Namaste. Thank you David ❤️‍🔥

@davidjimeditation 2 года назад

namaste, thank you for sharing your kind support! let's stay connected!

@annad1443 3 года назад

This is beautiful thank you! ❤️

@davidjimeditation 3 года назад

woohoo!!! thank you for meditating with me, Anna!

@gboyegaahove6961 2 года назад

Thank you. This was powerful and needed.

@davidjimeditation 2 года назад

So glad!

@myracle7492 Год назад

This helped a lot thank you.

@sarahlt88 2 года назад

Absolutely beautiful x

@davidjimeditation 2 года назад

Thank you! Cheers!

@ElenaMemole 3 года назад

This helped me a lot.. thank you for the bottom of my heart 💓

@davidjimeditation 3 года назад

I'm so glad! thank you for meditating with me!

@wend55wc 3 года назад

Thank you so so very much,so much needed

@davidjimeditation 3 года назад

So glad! thank you for meditating with me!

@amora_soulsista 8 месяцев назад

Thank you! This was really beautiful ✨

@davidjimeditation 7 месяцев назад

thank you for watching!💖

@janelaine54 2 года назад

Thank You! Namaste 🙏

@davidjimeditation 2 года назад

let's stay connected, Jan!

@akuasalaam490 2 года назад

Thank you, David...

@davidjimeditation 2 года назад

my pleasure, Akua! thank you for connecting with me!

@sisily15 2 года назад

Thank you so much for this meditation. I feel so much better now :)

@davidjimeditation 2 года назад

perfect! thank you for meditating with me, Hola!

@maggiehinton3356 7 месяцев назад

Wow this really works. Thank you so much.

@davidjimeditation 7 месяцев назад

Great to hear!❤❤❤

@lilmem07 2 года назад

Excellent meditation 💗 Namaste 🙏

@davidjimeditation 2 года назад

thank you! namaste

@waynettegonzalez Год назад

Many thanks for this much needed heart healing space. 🌺❤️🌺

@davidjimeditation 18 дней назад

I'm glad it resonated with you. 🙏

@suke4790 3 года назад

Thank you 🙏🏽 I feel so much lighter

@davidjimeditation 3 года назад

Wonderful! let's stay connected, Prajakta!

@marlyn8 3 года назад

Powerful meditation and mantra!!, much gratitude for this gift 💚🙏🏽

@davidjimeditation 3 года назад

thank you for meditating with me, Marlyn! 🙏🏼

@marlyn8 3 года назад

@@davidjimeditation you are welcome!😊! love your meditations, right now am doing the 5 mahabhutas meditations (from 40 days of transformation) as a complement to my meditation practice. i felt the need to connect extra with the elements since now its so dark and cold in sweden and i spend less time outside in nature 🙏🏽❣

@manuelacardonamonsalve2755 3 года назад

For the past week I've been in so much pain because of the protests going in my country, Colombia, and it has affected me so much seeing people die on Instagram lives, videos of people being hurt and angry. Thank you so much, you have helped me more than many people, blessings to you ❤️

@davidjimeditation 3 года назад

i'm sorry you're experiencing that right now, Manuela. that sounds incredibly difficult. keep coming back to these meditations so you can be the calm amidst the chaos.

@gracefranchi5433 10 месяцев назад

This was powerful but sweet.

@davidjimeditation 10 месяцев назад

thank you, Grace! let's stay connected!

@isabell4770 3 года назад

it's awesome i love it, Namaste!

@davidjimeditation 3 года назад

namaste, keep thriving!

@khuxiong4589 Год назад

thank you so much. this is really helping me. i have a really hard time going through my heart chakra, this is helping me open up a little bit more. it's not fully there, but i believe if i continue working on it, i'll be able to do it.