20 Minute Low Impact Total Body Cardio Workout at home - No Repeating Exercises

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This low impact workouts helps you burn calories, takes little time and focuses on your total body. It can be easily followed along at your own home, and requires no equipment at all. This cardio workout consists of two sets that have totally different exercises, i.e. you won’t do a single exercise twice in this workout.
Halfway this workout you will get a short water break.
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Enjoy!
Marischa

Опубликовано:

26 сен 2024

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Комментарии : 61

@DawnRoss 10 месяцев назад

I love how your exercise routines are challenging without being complicated.

@zoeisaacson8366 2 года назад

Great workout! Gentle but it really keeps you moving and not boring at all!

@FitnessType 2 года назад

Thank you Zoe. Have a great day! :) Marischa

@alokgupta7073 3 года назад

Every time new workout I luv it & enjoyed more

@FitnessType 3 года назад

Love to hear that buddy! :) Marischa

@dakotablue0604 3 года назад

I love your HIIT workouts more than anyone else’s. I sweat my butt off but I feel so good afterward. Thank you!

@TheDeez98 5 лет назад

I love how creative you are with these moves!

@FitnessType 5 лет назад

Thank you. Glad you like it! :) Marischa

@riokb3565 Год назад

Felling v energetic ! Great cardio workout. Thanks Marischa ❤

@lindadagostino9183 3 года назад

Thank you, I am so glad that I found your channel! I am 69 and a late bloomer into targeting fitness. Your session offers such a variety and I can keep up with most but it is challenging enough for me to want to be better! Thank you for your enthusiasm in what you do too!

@FitnessType 3 года назад

Glad you found me Linda! Glad you like the enthousiasm! Thank you and see you in the next workout! :) Marischa

@paulacampbell1458 4 года назад

I know I already commented on this workout but it's still one of my favorites. Love me a no repeat!

@FitnessType 4 года назад

Haha no problem Paula! Honored to see you doing my workouts multiple times. Marischa

@ginabergeron1322 3 года назад

Really love this one!

@FitnessType 3 года назад

Thank you Gina! Marischa

@celiamcbride7636 5 лет назад

I'm so glad I found your workouts. These low impact ones are ideal at the moment and I feel like I've had a good amount of cardio by the end (I do them a bit faster). Looking forward to feeling better and moving on to your other ones. Thanks.

@FitnessType 5 лет назад

That is great to hear Celia, you are very welcome! Keep it up! :) Marischa

@nathaliethomas9719 4 года назад

I do your workouts all the time but this one is the BOSS!! Love the effective selection. Just awesome.

@CKOONCE79 6 лет назад

Amazing workout! I suffer from back, neck, shoulder and knee issues and was able to keep up with her. She's wonderful at explaining what is coming next. Yoi feel as if she is working out next to you

@keafolly8280 6 лет назад

I enjoyed how every exercise was once! Love the low impact ones x

@prithachakraborty2152 6 лет назад

Doing your workouts everyday..... Super effective..... 😊😊😊😊

@paulacampbell1458 6 лет назад

Yay!! I love this workout!! Thank you Marischa for the great variety of workouts you provide your viewers.

@haslindahamid69 5 лет назад

Great exercise. I do this while listening to BTS uplifting songs and have fun all along.

@carolync8744 4 года назад

Awesome Low impact workout. Definitely worked the heart rate! Cardio power moves!! 💪 👍

@anika920 5 лет назад

Thank you! Great instructions. I’m sweaty and breathing heavy plus feel my heart beating. I was pretty intense into boot camp classes about 6 months ago and slowed down. Most of the other low impact I’ve found haven’t felt like cardio. Loved this workout. Thank you again

@FitnessType 5 лет назад

You're very welcome. Glad you got a good workout with this low impact workout :) Marischa

@FitnessType 5 лет назад

You might want to try some of my low impact hiit workouts ;-)

@latamenon3448 6 лет назад

excellent exercises! Marishcha gives a very effective workout in a short time.

@janiceruiz9044 4 года назад

Thx. I I have pinch nerve in my foot and can't jump aOr or high impact. Your session allows me to work up a good swear and not further injure my foot. Thanks

@dalitbenhamo4604 4 года назад

I Love your workouts !

@FitnessType 4 года назад

Thank you Dalit! :) Marischa

@beckylynn6128 4 года назад

No repeat!!! YAYYYYYYYY!

@FitnessType 4 года назад

Haha yes!

@carlynnpinckney4538 4 года назад

that was great. Thank you!

@FitnessType 4 года назад

You're very welcome :) Marischa

@helena0925 5 лет назад

Me encanta esta rutina!!!! gracias

@FitnessType 5 лет назад

Thank you Martha! :) Marischa

@GetSetFly 6 лет назад

Marishcha!! First :)

@sujithnamburi5816 3 года назад

Super mam

@FitnessType 3 года назад

Thank you Sujith! :) Marischa

@gaildixon3516 3 года назад

Right !!! OK

@FitnessType 3 года назад

Yes!

@myfamily9524 6 лет назад

thank you so much 💖💕💕💕💕🤗🤗

@kenbillingham1609 6 лет назад

Today was my 5th day following your workouts. I'm finally able to finish a 20min workout, without pausing the video! Long way to go, but I'll get there. Thanks for these! P.s Doing 20 mins exercise, twice a day, together with a low carb diet enough, to lose weight? Should I be doing more? 40y 6ft 3"male btw.

@sumiimasen___ 6 лет назад

Hey Alorian, if you're planning on staying on a healthy weight you shouldn't go on a diet forever. Do it until you reach a healthy weight for you and then continue a normal diet with carbs (since our body needs them). A doctor or nutritionist can also provide you with a whole chart of dishes for a month or so, so you can see what you can eat without going back to being heavy. Good luck!