If you have osteoporosis one of the best things that you can do to help is exercise. This exercise routine is a 20 minute osteoporosis workout that is going to help keep your bones nice and strong!
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: ru-vid.com...
#osteoporosis #osteoporosisprevention #bonehealth
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FREE OSTEOARTHRITIS GUIDEBOOK:
www.genuinephysio.com/services-4
FREE BACK PAIN GUIDEBOOK:
www.genuinephysio.com/copy-of...
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BOOK A 1-1 CONSULTATION:
www.genuinephysio.com/booking...
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EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co.uk/shop/genuine...
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Movement Merch Shop:
Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂
www.genuinephysio.com/shop
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You Can Show Your Appreciation By Buying Me A Coffee ☕
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RECOMMENDED WATCHING:
►► 10 Min Knee Osteoarthritis Workout: • 10 Minute Knee Osteoar...
►► 10 Min Hip Osteoarthritis Workout - www.youtube.com/watch?v=dBx1V...
►► How Your Brain Learns Pain - • How Long Does It Take ...
►► How To Manage A Flare Up - • OSTEOARTHRITIS - *How ...
►► How & Why Exercise Works For Arthritis - www.youtube.com/watch?v=YN0Wm...
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Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
3 сен 2022
