20 Minute Rowing Workout - Best WORKOUT EVER!

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This 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!
VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching
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MY GEAR
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Опубликовано:

27 июл 2024

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Комментарии : 428

@rebeccaremis4133 2 года назад

I’m a teacher and had the worst year of my career last year. Was ready to retire. Got a concept 2 when the gym closed and found your workouts. I now feel like I can keep going. Thanks for being the right voice at the right time for me. Year 28 here I come!

@maynard1234 Год назад

I hope your still going. I just started rowing and like you found his workouts and I feel like I can keep going. Keep it up.

@katcallaway2526 Год назад

Hey Rebecca - I’m just now finishing year 28 of teaching! I hope you’re doing well!

@partoow3965 7 месяцев назад

Am so enjoying the workouts. I was recommended by o e of the ladies from our Gig rowing club and it’s so helping me get back into it!

@marie-louiseschmidlin8875 6 месяцев назад

Liquidated my company, turned 70 last year. Got myself a waterrower. Started with your beginners training and am proud to tackle now the intermediate. You are the perfect instructor! Thanks from Switzerland!

@FletcherStroemer 2 месяца назад

I'm 74 yrs old getting back to workouts used elliptical, recumbent bike before, 2nd week into rowing GREAT WORKOUT, GREAT COACH

@lanakoplien5084 2 года назад

Love being in the boat behind you! So instructive and motivating! I have learned so much and have developed good form. A bit proud of myself as a 73 year old grandmother and great grandmother.☺️ I work with you 5-7 days a week. My hubby as well! Got the Concept 2 as a 54th wedding anniversary gift for US.💖 Thank you for your hard work!

@justabean1455 Год назад

Keep going, you are giving your body the best gift possible!

@marc4083 3 года назад

This was a great workout! I really like it when you include both the warm up and cool down in videos! Makes it much more likely I’ll actually do it! Thanks!

@TheMandatoria 2 года назад

Omg - This workout made me break my record! Over 102 cals burned. I am proud of myself for sticking it out. Thanks Shane!

@Sean-hi6io 2 года назад

Hey brother, I’ve been following your work outs for a while now, I think about four months. First off they have been excellent! Secondly, they have helped me both physically and mentally. I am an Iraqi war veteran, retired from the military now. I don’t like to take too much time telling people about it, especially on any type of social media platform. However, I just listened to this work out today, and like everyone else, I have been struggling in certain areas of my life due to stress, maybe post traumatic, I don’t know, kids, the world right now, Covid and everything else it’s been adding up a bit lately. I don’t want to ramble, but I do want to say to you, and for everyone to hear, that I appreciate your guidance, your thoughts on the north star, being able to control your life, not worrying about things you can’t control, and your positive outlook. The dark horse mentality you speak of has helped me. I feel great today, and I think about why you say often. Thank you Shane!

@justabean1455 Год назад

Keep going man, and thanks for your service

@richedwards_ca 6 месяцев назад

Have had my rower for 2+ years and haven't been on it much. Saw this video and gave it a go today. Most fun I've had so far (on a rower ;). Nice blend of information, motivation and pace. I'll keep watching and rowing.

@lawrenceknapp7816 3 года назад

Really appreciate the new warm-up cool-down format, Shane. Thanks!

@lacutienespana2442 7 месяцев назад

You are the BEST! Started rowing three months ago because my A1c was creeping up over 6.1 while on metformin. Well I went off the medication and three months later my A1c is 5.7 because of rowing with your awesome coaching. I’m 79, 5-3” and weigh 110 and I just crushed this routine. Your manner of coaching is very motivating and encouraging. You are helping people more than you may realize. Love being a Dark Horse!

@energyhands 4 месяца назад

Glad to know this! For a year or so I was having reactive hypoglycemia which is now seeming to shift into high glucose. Family history of diabetes in each generation including mine so I want to make sure I take charge.

@lacutienespana2442 4 месяца назад

It can’t hurt for sure. I’m rowing 5 days a week. A1c is holding steady with no medication. Intermediate programs. 35-45 minute of work. Completing a program and continuing to row until I reach 6500-7000 at each workout. Benefits go beyond A1c control. Go for it👍

@iBetsyX 2 года назад

Been watching your videos using my “water rower machine.” My husband bought this years ago and I’ve been using it the last few months. Wondering why I didn’t use sooner. Used to be a treadmill gal, I’m now a rower. Thanks for teaching me good technique, with your rowing for smaller frames. I’m petite at 5’1”.

@elizabethscremin4374 2 года назад

Many thanks!!! You are fantastic! I’m so glad I’ve found out this workouts! Just started with a brand new rowing machine for the first time - my target is to get fit again, I’m 61, 62 this year and wanting my strength back to enjoy life!!! All my love and thanks for the help throughout your videos!!!!

@barbstein5942 3 года назад

Yesssssss, That was the best workout ever. You were in a really good mood.

@JzeroSG Год назад

Tough one this dropping from 90 to 75 and then back up. Did it without missing a beat but was glad when it was over! Thanks for your guidance, having a tough time recently but found the row time has helped.

@clarethompson6712 Год назад

Again what got platform of rowing.Thank you so much DH from across the pond

@noybfibonacci 3 года назад

Hey Shane, Just a note of thanks. Long, long ago, I used the Concept 2 every once in while at the gym and never really concentrated on form, thought my form was ok, lol. Quit the gym a few years ago, did some research to determine the rower to buy and have not regretted purchasing the Concept2 Model D. I then searched youtube to learn to row better and watched some decent videos and some horrible videos then found Dark Horse. I started my home gym journey in Mar 2018 and rewatched numerous of your videos to fix some issues and row better. Well 2.5M meters down and and enjoying rowing more and more and using ergdata and the monthly challenges to track progress and figuring out when I can try to get a new personal best. Thanks for all your videos, passion and keep it coming. You are a breath of fresh air!

@kellirobertson189 3 года назад

Awesome workout. I loved the pace and beginning with a warm up and cool down afterwards.

@katcallaway2526 Год назад

Super late to the party here, but MAN I love this workout. Exactly what I needed to stretch things out after a rest day, which was preceded by 3 very hard workouts. I needed to “blow out the cobwebs”, as Shane says. This is one I’ll definitely come back to. Danke, Shane! (see what I did there? 😅) Anyone else just now discovering these awesome rowing videos?? 🔥🔥🔥

@justabean1455 Год назад

Me!

@lulap.8667 4 месяца назад

3/20 🔥🔥🔥🔥🔥🔥done!!! Wooohoooo

@sandraredmond4812 3 года назад

Thanks Shane. I appreciate how supportive and helpful you are

@icybar 3 года назад

New favourite workout. I’ve moved it to the top of my Rowing playlist, thank you!

@endo71 3 года назад

Very happy! 5037m, almost identical splits- 1:56-1:59 and aimed for 1:45 for the faster minutes. My own thirty days of Dark Horse challenge starts today, great start! Also “Dance, don’t fight” should be a future t-shirt. That stuck with me through the whole thing!

@leafycatboy2799 2 года назад

i agree, minutes 2 and 4 go by much faster than 1 and 3! i love these workouts so far. being able to sync my breathing with yours really helps me get into the rhythm!

@Smithsadventures 3 месяца назад

Haven’t done this on in a while. Was a great one! Thanks again Shane! 😊

@adamkanner2413 3 года назад

Have been doing your workouts for the last 3 months, your mechanic coaching is what keeps me going as I see my erg data get better and better evey row.. Loved this one ,felt great mechanics and rythem. Was super strong and flowing nicely in the 26 w/ 90%.. thx for all you do for us dark horses! 🐎

@greatthoughts8602 3 года назад

Just did this one and loved it! Had me focused at every 22s/m following the 26s/m. Thanks so much!!

@kristysell3345 2 года назад

I am so grateful to have found your channel! I would have been rowing incorrectly otherwise and I have learned so much from you! I am a beginner (started in late January with a Concept 2 rower) but am wanting to challenge myself more & more. I love having someone to follow and get advice and reminders consistently through my work outs! You rock!!

@judithwalton4411 Год назад

Great workout! My first intermediate and it feels good. Love your coaching as well as the encouraging words during cool down. Thanks so much!!

@bethkesler.comvoicetalent5077 2 года назад

I really appreciate the warm up that you have us do at the beginning and the cool down and stretch that you lead us through at the end. Thank you for doing this. It helps me to process what happened in the workout without just rushing on to my next task of the day.

@lauragourlay8264 2 года назад

This is a workout I'll do again and again. Easy to follow yet challenging. Love the warm up and cool down as well. I've been rowing for 3 months and learning so much from your videos. Thanks!

@LoganWWalsh 3 года назад

Just used this workout to finish the last leg of my Goggins 4x4x48 challenge. Easy way to knock down 4 miles in no time! Thanks Farmer!

@VikiArnold Месяц назад

Great work out thankyou, coaching commentary perfect to get you through it

@derektaylor7613 3 года назад

Love the new guided format of warm-up, workout and cool down. Really good workout but admit I was gassed for last couple of 90% splits.

@monicalovebrown 3 года назад

Just got me a new row machine. Thanks for being here you got me in the flow, thanks for the company i need it. Great workout

@villapinstriping 3 года назад

Same!! That was difficult!

@pokrec 3 года назад

Thank you, Shane! Nice workout, just to get warmed up! I like your row along videos very much!

@dougdemonde 3 года назад

Excellent- exactly what I needed to trim my form and feel energized. I felt that minutes 2&5 went faster than other minutes.

@James_Young_ 3 года назад

Your workouts are the only thing I needed to get into rowing, been going at it for about 2 months consistantly with only these YT workouts. I really appreciate them. Thank you.

@kimmissal1280 3 года назад

Thank you!! Learned a lot today and felt great pushing through.

@angiemcfarland9757 2 года назад

Am I the only one cursing and praising you for the entire final minute every single time I use this workout??? I'm new to rowing, and I use it about 4x a week depending on my work travel schedule. I will say it never gets old, and I find myself making gains weekly! 💪🥺🤯😭😁😁😁😁

@monicalewis2076 3 года назад

Coming back to the 22 spm is tough in that I feel my body wants to rest, but it's important to keep your mind engaged and it really helps! As always, thank you Shane!

@AdamCsencsits 3 года назад

Thanks man, I'm new to rowing and found your videos. Helps me a ton! Thank you for the motivational talks as well

@vanessaaaaaaaaaaaaaaaaaaaa 3 года назад

Can't wait to get this machine! I am on the concept 2 waitlist for mid March. I can't wait to join the dark horse rowing community!!

@rbwaddell1968 3 года назад

I just got my Concept 2 a month ago and love it!

@vanessaaaaaaaaaaaaaaaaaaaa 3 года назад

@@rbwaddell1968 Awesome! Were you on a waitlist? Or did you buy it off a third party site?

@rbwaddell1968 3 года назад

@@vanessaaaaaaaaaaaaaaaaaaaa - I was on the waitlist at Concept 2. I ordered it the first day they allowed me to and had it within a few days. :)

@sayvanessa 3 года назад

@@rbwaddell1968 If you don’t mind me asking how much was the Concept 2 after shipping and taxes?

@rbwaddell1968 3 года назад

@@sayvanessa I live in Washington state where we have a high sales tax (around 9%), so I paid $82 in tax and $45 in shipping for a total of around $1,025.

@rachelwood210 6 месяцев назад

This was my second time going this workout and it was such a great challenge without getting too hard where I want to give up. An interesting and engaging row. Thank you!!

@tiffanyrankin9059 Год назад

Thank you Shane. I have been following your beginner workouts for a couple of months now. I really enjoy them and my back is feeling better than it has been the last couple of years. Thanks from Sydney, Australia.

@slach50 3 года назад

Great workout Shane! Thanks for the coaching!

@Flipside_75 Год назад

Thanks for this excellent workout, great start to the year. Love the workouts and your inspirational dialogue 🙌

@michaelpenyak1381 3 года назад

1st workout back in office and this was it! Fantastic way to start the day. Inspiration at the end is what I needed!

@staciekats4187 3 года назад

Thanks for the peptalk at the end! A much-needed workout for today.💪🏼

@MatthewWoodPE 2 года назад

Thanks for the push today! Love the whole channel!

@mikkosalmi5325 3 года назад

Again, great content! Keeps me going and achieving my goals. Thank you!

@simonprentice8153 4 месяца назад

Had my rowing machine for a year but got bored after first month. Just found your videos and am hooked. Wish I'd found them sooner and glad I've found them now. Thank you. (Subscribed!)

@richardhopcroft9894 3 года назад

Great workout! Thank you very much for posting it 👍😊

@mellycooks 3 года назад

This was my first regular workout of yours after doing the beginner workout for the first few weeks of having my machine. Loved it! Thank you!!!

@SrinivasanRanganathan 2 года назад

❤️ your workouts Shane and talking through it. Thank you 🙏🏽

@Steve-bq8nm Год назад

Great workout and I love the intensity changes! And your cool down at the end is a great way to end. I especially appreciate the motivational self talk you have there at the end too. "We can control the process but not the destination"

@RubyJane6904 3 года назад

Best one yet!! Loved it!

@Jennz131 2 года назад

Love this workout! Still new & learning but I started with all your Beginner tips, workouts & the rehab exercises for back injuries. I feel like I’ve graduated to the next level! Thanks for all you do! 🙌🏻

@Unterkieferschwenktaus 11 месяцев назад

Hey man I usually watch you on the TV so I had to switch to my phone just to tell you that your workouts are life-changing for me. Thank you and keep doing what you are doing good sir

@ceciliawright8719 2 года назад

New to rowing and love it. This one I'll be doing often. Your encouraging words the last 5 minutes was great timing for me! Thanks!

@growganic 2 месяца назад

Thanks!

@DarkHorseRowing 2 месяца назад

Thank you!

@oOoMasterblasteroOo 3 года назад

I keep coming back to this workout to see improvement each go around. Thanks!

@wbrooks8 2 года назад

Great workout this morning! I really appreciated you talking about mindset during the cool down. Keep up the great work Shane!

@rachell272 2 года назад

Third week so far and I absolutely love this workout!! First time rowing and I feel great. Love the instructions and you make it fun, thanks a lot!!

@hadi20233 Год назад

Hello. Just searched and found your video. Today is Friday 30th December 2022. Just bought a Rowing Machine and looking to start my rowing exercise rutine Monday 2nd January 2023....Happy New Year! Got a cold at the moment so trying to get myself well for Monday. I know this video will keep me focused. I will update my progress next week, I want to lose weight and tone. 3years ago I broke my shoulder/arm and I want to be at the same fitness level I was 3years ago. Can't wait to start. XxX

@rachelcastellanos1528 3 года назад

Looking forward to doing this workout later today!!

@tammymcgee737 3 года назад

Me too! I love these workouts!

@peterl7508 9 месяцев назад

Brilliant workout! Love having found the rower and your support and guidance is just adding to the enjoyment of it all. Thank you so much 👍

@DEEPDENE68 2 года назад

Lov these rolling intervals Shane. Good warm up and cool down too! You’ve got us

@lulap.8667 4 месяца назад

3/19 also done 🔥🔥🔥🔥🔥🔥

@margaretkaczorowski2215 Год назад

My second workout with you Shane and I am loving it! I am motivated and feel stronger already! Thank you for your really great and easy to follow instructions!

@anthonycaines7306 3 года назад

YES exactly what i needed almost matched you too! Great end to the weekend.

@pamlajones1483 2 года назад

I enjoyed the workout today! Keep creating more content. I just bought my row machine and I love this! Thanks, Pam

@lauraclockadale438 Год назад

Dark horse pep talk at the end is very good therapy. I had no antsy and my pantsy 😅😅. Never notice my splits, just zoned into making my strokes just like yours. Thanks. I’ve done this one a lot and , like you, think it’s GRRRRREAT.

@paula916 3 года назад

Loved the warm up and cool down & no commercial interruption during the row.🤘

@christimson6233 2 года назад

Thanks for all of your effort and content, man. You’re helping me make myself a better person💪🏻

@George_Parker 3 года назад

At the top of my fav workouts instantly. Thanks for coaching me through it and helping me maintain my splits. Greetings from Amsterdam

@Thorserb2 3 года назад

One of your best yet. Love it

@nathaliedumaison2422 Год назад

Great workout that I will redo many times! Thank you so much!

@lyinnm 3 года назад

This was a great Monday morning workout. Hours later and I still feel energized!

@matthewdobry 2 года назад

Thanks of this. Needed a GREAT start to my Christmas. All the best to you and yours!

@Jess12193 Год назад

This kicked my butt in the best way. Definitely my new favorite! Thank you Shane - you are flippin awesome!!!

@k2bodysculptingllc821 2 месяца назад

These workouts are great. Love the intermediate workouts and all the work on stroke eate and power. I'm getting ready to break a 20-minute 5k distance, so these 20-minute length workouts are perfect. I love this channel.

@jasonwalters-girout6313 2 года назад

Truly awesome 👏 Loved this from start to finish

@user-wc1em7pc2p 3 года назад

As always, thank you!

@marysabatella5830 2 года назад

My first one on my new rower! I liked this a lot ! Loved the words of encouragement !! Much needed. Thank you!

@blakefiorelli4086 9 месяцев назад

I love these videos. Not only do you help me get better at rowing but you help me build momentum to crush the rest of my day. Thank you!

@terryalverson4741 3 года назад

Excellent. Just started with my Concept 2. Was on a waiting list for several months. Went through your technique and beginners and really like this one.

@marzia.kamyabi Месяц назад

It was great! Thank you

@mrjomaled755 2 года назад

Great workout, boss! Looking forward to the next one

@shannonaguiar1177 Год назад

Thank you for coaching through form! I love the rower! Mine is an older manual model but the workout is great!! 😊👍

@angelasears1441 2 года назад

U r so fun to workout with . I love all ur videos and encouragement. Thank u so much

@marycayespieth9723 3 года назад

Thanks so much for this workout body & mind. Love Dark Horse 💙

@mdtopping 3 года назад

Great one Shane, thank you!

@sidd2k Год назад

Great workout! Did the intermediate one for first time today and felt great! Appreciate the commentary - really keeps me going

@cindysimpkins4203 Месяц назад

Great work out thank you

@sammysingleton5529 2 года назад

Love this workout! I’m 79 & love rowing on my concept 2!

@SrinivasanRanganathan 2 года назад

Came back to this after about 7 weeks off, what a good workout. Thank you!

@sandygoranson6716 2 года назад

Whew. Getting there. 2 months into rowing. Learning. Feeling form improving. 60 and fabulous. P.S. I’ve never gotten more compliments on my legs in my life. Big fan. Thank you.

@glokell3852 7 месяцев назад

I have been doing your technique videos and beginners. I saw this one and got it done! 3 minutes left and I almost bailed. But I did not, instead I pushed through and was victorious over my own mind. Yay! Today looks brighter already. Thanks for always having a motivational finish.

@yann4601 5 месяцев назад

Excellent!

@terriflanigan942 3 года назад

Thank you! Great workout I’m feeling it!!!

@stevefortune3021 2 года назад

What a great workout. Thank you for being an inspiration. I bought my rowing machine last year and have really learnt a lot about to use it from you. Keep up the great work!