It's now may 9th and I've been doing this workout since march 15th, so about 2 months in I can say confidently that I see great results! I'm a 85kg guy and use 5kg dumbbells, from week one of doing this workout (one day on, next day off, so one day rest) I saw my body change! If you have the discipline this will help you much more than any gym, and keep your wallet jacked as well 😂 thanks bro!!
@@EliCantSk8technically speaking, you can build muscle at 180 with 10 pound weights, but it’s not ideal, hypertrophy is optimized when lifting 8-12 reps of 60-80% of your 1rm (hypertrophy meaning when the muscle is being built, and 1rm meaning 1 rep max) And unless their one rep max is 17.6-20 pounds 8/9kg then they aren’t optimizing muscle growth, for optimal muscle growth they should increase the weight, and train to failure (if the weight is correct for them, failure should be within 8-12 reps, if it is not, increase the weight)
@bsm.editzs no like the comment above says he probably isn’t looking to get strong but rather to build a good physique so your knowledge about fitness is sad
So, this routine 2 times in a row, at least 2 times a week. Great👌 Its heavy on the shoulders but this is yet again a great workout! Love doing what the channel has to offer!
As a male, you WANT exercises heavy on the shoulders. Having big shoulders makes you look way more muscular, if you worked out everything but shoulders, you would look thinner and not as built. It says to do this 1-3 times a week. I would start out with two days, then progress to 3. With dumbells, the isolation is great but you are limited by progression as opposed to a barbell and you can get imbalances easier.
This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.
Bully bro i dont even have any dumbbells but because of you ive been able implement workouts into my daily routine. Your out here saving people bro props!!!
Hey there! Got me some 15 pound weights to start. Wish me luck guys. I’m starting at 330. I need to be better for my kids, wife and myself. Let’s get it y’all!💪
After years of watching your content , sticking to your workouts off and on , I can officially say your workouts do in fact work drastically. I’ve followed almost every workout of yours and I’ve never been in better shape , I’ve tried others workout so n RU-vid but I can’t never finish a video and think of myself this was better than any gym , but your your. Thanks bully 💯🤝
Starting this routine going to do it every other day with a lower body one on the excess day Starting weight: 150lb Starting Height: 6’0 Current dumbell: 15lbs Will give weekly updates.
I've been working out since 2006, and I still come watch you for some new and different routines. I appreciate this one, especially since I can adjust weight on my weights.
I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.
@@bastait hey guys I got down to 305 then went back to 320 I fell off and was cheating too often. But it’s time to check myself and get back on track. I’m down to 305 again and gonna keep going.
Started yesterday 09/07/24, did the full workout using 8.25kg dumbbells, theres a couple of exercises i switch up, so do standard pushups instead of the chest movements on the video and do normal situps instead of putting the dumbbell behind my head. Today 10/07/24 i can feel it has worked great, my full upper body is aching like ive done a full workout in the gym, im having a rest day today and ive decided to do 1 in 1 off and continue that for atleast a full month then look at results, ive got a good feeling about this workout, ill update you all next month.
The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.
So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love! Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?
@@MrJamesMichaelJones Hey, I ended up repeating those "30 days home workout challenge (no equipment)" for rough 6-8 months and added some 5-10km walks 3-4 times a week + 10min abs workout 3-5 times a week. My starting point was 105kg and after that 6-8 months 70kg with mildly visible abs and clearly visible arms and veins. At the beginning I struggled with 20 pushups in a row but in the end I was able to do 70 in a row. After that my whole situation changed tho, changed career, found my wifey, moved in together etc. so the routines ended sadly. (What they say about "relationship kilos" is true lol) I've gained now 17kg so I'm around 87kg now but still way better shape and higher muscle mass compared to the atrating point 2 years ago. Recently I've also gotten things in order and few weeks ago I started to do the routine walks again and switching it up with the workouts using outdoor gym equipment so I'm getting back to the grind again.
@65EKS65 sounds great bud, keep up the good work, glad your getting back into it, ive just created my own plan using bully's videos, I'm doing chest and arms, next day back, then next day chest and shoulders then another day of back and arms, I'll do that for a good few months and see the results, keep doing what your doing bud
Like: great dumbbell . I’ve had them before but sold when I moved. ru-vid.comUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
Broooo this helped me alot man i went from borderline 200 to 160 in about 3 months with massive gains i started with 10 pound weight then 20 and next month im moving to 30s This wasnt the only workout i did i walked at least 15 miles a day but nonetheless this video is a 10/10 Now i just need to work on legs😂
Great workout if you have the mat and the space at home. I'd recommend checking other bully juice workouts for something that works better at a gym with a bench and no floor space
I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.
Hey! I've been doing this for a few weeks with 7kg dumbbells. I'm a trans guy so it's hard to find workouts that give me results I like. My arms are so much more sculpted now. Please never take these down lol
Thank you soo much for these workouts, your amazing! I don't have time to go to the gym but with your quick intense workout, I'm able to burn fat and gain muscle.. 💪
really enjoyed this one straight after Bullys 10 min workout routine (no equipment) thanks bro. I especially like the subtle thumbs up motivations in the rest breaks
this will definitely help me get right, me and my gf recently broke up on christmas day and it was the worst feeling of my life. I decided to wanna work on myself and be the best version of me as possible
Thank you, dude. I've been having trouble building shoulders with my old workout, and you have helped me with this vid. You have upped my game over 9000. Peace ✌️
I'm a big blob of fat and I've just bought some barbells. I really like this routine although I won't be able to do half of it for six months or so. Your demostration of the techniques is very clear. Thanks.
Started today (May 16 2024) Plan on 3x per week w/2 lower body workouts in between sessions. Age: Close to 40, Height: 6'2, Weight: 195lbs, Dumbbell 15lbs. Aiming to get down to 185. Will update for accountability.
Great combination of exercises got a good sweat going on need to purchase heavier weight. also request can you do using one dumbbell upper/lower? TY Great job
