In this video, you can experience high quality sleep in a short time with 432Hz and meditation music.
The alarm will sound after 20 minutes.
A 20-minute nap after lunch, anytime before 3:00 p.m., is said to have the same fatigue recovery benefits as eight hours of sleep and can significantly boost work efficiency afterward.
Please use it for a nap, a nap, or a break while studying.
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20 сен 2024