20-minutes Ultimate Hip Stretches | Part 1 | Ft. Laruga Glaser 

Watch Laruga Glaser's full Ashtanga Yoga Primary Series program on the Ultrahuman app here: ultrahuman.app...
Ashtanga Yoga practitioner and renowned teacher Laruga Glaser guides us through flow-based yoga classes or vinyasa, to help us better understand how our breath and body movements work together. With two classes every week, the program focuses on flowing through asanas and help us build strength and mindfulness to perfect our postures in Ashtanga Yoga.
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