20 uplifting activities for  

20 Uplifting Activities for Pregnant Moms🤰/ Garbhini paricharya
12. Nabhi puran / Navel oiling
Nabhi means Navel/ Belly button is the solar centre from where the Prana Shakti or energy is flowing throughout the body. It is the seat of manipura chakra.
As per Ayurvedic science 72,000 Nadi (energy channel) originated from Navel which are connected to different systems of human body. Hence oleation of this little organ can show impact in different functions of the body.
In embryonic stage Nabhi place an important role in the development of fetus, by the formation of Garbha Nabhi Nadi (umbilical cord) through which nutrient materials exchange between mother and fetus.
Nabhi puran helps in expelling the Apana vayu which helps in reducing constipation, gas, abdominal cramps.
Nabhi puran corrects the functions of samana vayu which improves digestion by balancing Agni (digestive fire)
This therapy oleates the overall skin improving moisture and maintaining turgor, elasticity which can reduce the occurrence of stretch marks which are more and deep in dry damaged skin.
Bala tel from Trupt wellness is used in the video for Nabhi puran (Link@in bio)
You can comment on the reel to know more.
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