These principles not only help in building self-esteem but also teach you how to be confident in yourself. The practice encourages you to overcome challenges, thereby overcoming low self-esteem and fostering resilience.🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🥋🥋🥋🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🦋
🥋🥋🥋🥋Passion is Key to Success in Martial Arts🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Passion is another key trait to success in martial arts. The rich history and philosophy of karate and other martial art styles speak volumes to anyone willing to listen. Some are immediately drawn to martial arts through the overall philosophy
Protein: Taekwondo athletes should aim for a protein intake of approximately 1.2-1.7 grams per kilogram of body weight per day. This range ensures adequate muscle repair, recovery, and supports training adaptations. Fats: Include healthy fats as part of your daily energy intake.❤❤❤❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊😊😊💪💪💪💪💪💪🦋🦋🦋🦋
