20240925 conditioning workout 2 

Did the following 6 exercises circuit 2 rounds.
1. Rope skipping 90 reps
2. Band bent over row 50 reps
3. Double clubbell alt mill / alt reverse mill / mill / shield cast mill complex 5+5+5L/R+5L/R
4. Double clubbell 2 lateral cast to 2 front cast / 2 lateral press to 2 flag press / 2 iron cross to 2 barbarian press
5. Kettlebell hands switching clean with Cossack squat 6 reps
6. Kettlebell hands switching clean with OH press 10 reps