20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA

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Hi everyone!
Hope you are all having a lovely day. Welcome back to day 3 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.
All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.
Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RU-vid | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Опубликовано:

26 сен 2024

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Комментарии : 86

@SP-cx8hm 4 месяца назад

I love those. Especially with the relaxing music. Calming but so effective. Does not feel rushed as the timer sometimes ends but you still finish the rep. Love also that its is just music and not to many verbal cues

@lidiavmera 4 месяца назад

💗💗

@GeoKN 4 месяца назад

Definitely a feel good. Blasted by ads three times

@silviaferrari8352 4 месяца назад

It's the first time, thanks to your videos, that I like pilates and I can't wait to do my workout instead of forcing myself

@lidiavmera 4 месяца назад

this is exactly what i want to achieve through my videos so glad you feel this way!! 🥹🤍

@ADG247 4 месяца назад

I had a really busy day at work and this workout really calmed my mind.

@sonyawysocki8689 3 месяца назад

This is such a great series. I’m getting back into Pilates after a couple of years off from it due to an injury and these are nicely timed so I feel like I’m working out but I’m not wiped out or overly sore the next day. It’s also a workout I can fit in before going to work in the morning. I look forward to the next one each day. The voiceovers are helpful especially if doing back work and can’t see the screen easily.

@manuellamerhi 3 месяца назад

I LOVE YOUR WORKOUT! but is it possible to do also a voice over for the thighs workout just to make sure that we are doing it right! Especially with the breathing and other details that may be important 😊

@lidiavmera 3 месяца назад

thank you!! i’ll make sure to film a new thigh workout with a voiceover soon! 💗

@wifeofsunghoon 4 месяца назад

I LOVE UR LEG WORKOUTS SM they show great results. I bet if I only did ur thigh workouts for about two weeks my legs would have a whole transformation lmao. ILY!! new sub btw since I'm in a different acc

@lidiavmera 4 месяца назад

ily thank you for working out with me it means the world!!

@deannaschunkewitz724 2 месяца назад

Congratulations on 1 million subscribers 🎉❤

@undiagnosedautism 2 месяца назад

first time a workout felt like an actual workout and not a stressout lmao! Didn't feel like sports today but the twenty minutes passed by so fast! Really calmed me down today!❤❤

@IloveSammy24 3 месяца назад

I have become accustomed to your smiles, and to see you sad in this video was difficult. Sending you much love ❤

@sashafreeman9953 3 месяца назад

My legs were shaking so much hahaha! I love your videos so much Lidia, they make me feel so good!

@Gc4840 4 месяца назад

Loved it. Missed u telling me when(like on the inner stroke or outer stroke?) to inhale and exhale😞, cause I'm still a beginner in pilates😂❤. Xoxo

@veronikalucapetri5909 Месяц назад

I love her videos too. Maybe if you are looking for something with talking you should check out @movewithnicole. As a beginner her voice overs were really helpful.

@Lileleh 2 месяца назад

Esses dias foram corridos e não tive nem 20 min pra treinar, e mas hj consegui e voltarei! Me senti tão feliz quando faço, sei que só 20 min não faz milagres, mas já é uma atividade física que já tá virando um hobby. Dia 3✅ 23.07.24

@TuvaAlvarsson 4 месяца назад

Where are your training sets from? I love your workouts it was really perfect timing!

@happyhippo8342 4 месяца назад

I think she wears a lot of lululemon sets

@lidiavmera 3 месяца назад

yess mainly lululemon and alo yoga!!

@sandralee7690 3 месяца назад

Thank you for an amazing Pilates session today!!!🩷✨

@Donato.Carrisi 4 месяца назад

Thank you so much!!!! In 3 days of your challenge I lost 1 kg!!

@deannaschunkewitz724 2 месяца назад

That was such a nice relaxing workout. The music was great. Thank you.

@Zoe-vn5lo 4 месяца назад

literally perfect timing

@PolkaDot8721 3 месяца назад

first of all, thank you for creating this community! I'm finding the ads disruptive - there were 8 in this video, which is preventing me from being able to complete exercises or do the workout properly without having to keep stopping and either watching the ad or skipping through. would you be able to reduce the number of ads or place them during the breaks? thank you!

@алина-о5т4ц 3 месяца назад

It's youtube problem, watch another workout on this site and you will see the same problem. She can only delete all ads, but I guess she probably wants to make money on the free content. Just do exercise, watch ads, and don't complain or buy it

@PolkaDot8721 3 месяца назад

@@алина-о5т4ц i've done multiple workouts with other fitness creators where there are no ads except at the beginning and end, so i don't think it's a RU-vid problem. also, a few other people have been commenting about this so it's clearly it's not just me. but yes definitely an option to skip through or move on, thanks for the reminder!

@matildematteucci4283 2 месяца назад

I only get 2 ads before the videos start both when I am in Europe and in the US

@blubl1_bl 3 месяца назад

Ur dog is so cuteee

@fatemarajani1931 4 месяца назад

my favorite workout instructor 🤍

@iznuu17 4 месяца назад

frr and specially when she makes videos with her voice and guidance 😭❤

@lidiavmera 3 месяца назад

ily 🥹🤍

@Chanswife16 4 месяца назад

I LOVE YOU!!!THANKS FOR THIS❤

@lidiavmera 4 месяца назад

ILY! Thank you for being here!!

@AnastasiaR-br6tl 2 месяца назад

Love your workouts ❤ thanks

@christinecyr8860 3 месяца назад

Great summer challenge and beautiful music ❤ Thank you 🙏🏼

@ruth1089 3 месяца назад

day 3 done!!

@loxusom 4 месяца назад

ughhh i love ur videos ❤❤ keep up the good work!

@michelle2367 3 месяца назад

loved this one!!!

@lenahaz6095 3 месяца назад

Hi lidia! I enjoyed today’s workout, but there’s no voice over like day 1&2 i feel like it’s easier to follow

@lidiavmera 3 месяца назад

i decided to do a mix of both as everyone prefers different things 💗

@matildematteucci4283 2 месяца назад

I had no idea what exercises to do when I was on my back, without the voice cues, it was hard to understand what you were doing with the legs. It’s really hard to look at the small phone screen at the bottom of the mat when I am supposed to lay flat. I personally wish there was no music and voice cues instead so we know what’s happening 🙏🧚‍♂️🤗🧘 people who live music can play it on their own! Form is more important to me. Thank you for all your videos though, I love them 😍

@aftabulhoque2653 3 месяца назад

Girl u hit different love you so much I l Iove your workout I saw a hige difference in my body tonning thanks girl❤

@paulacallejo6386 4 месяца назад

day 3 done!!!!

@lidiavmera 4 месяца назад

yeeey

@esoesi 3 месяца назад

Day 3 ☑️

@Love_yourself3 4 месяца назад

Thank you very much❤❤❤

@Kelseaballerini-pr7iu 4 месяца назад

Thank You Very Much ❤❤ She Doing Lidia Mera Workout in Her House On Her Mat StretchWOW I Watch YourVideo She is A flexible Getting Healthy Look Stunning 🔥 This Morning GoodMorning On The Floor in The Room Finish Yoga WOW Looks Good She Doing Good Job WOW Damn Lady's Look At Her Leg Work

@clara_cfms 2 месяца назад

Is it okay if it's the only sport we do on a day ?

@Татьяна-ъ5о6ы 4 месяца назад

Спасибо ❤

@Niasarcher 2 месяца назад

Done ✅

@solitasu Месяц назад

Love you lidia ❤

@rea4292 2 месяца назад

Day 3 🍒

@Elena-vz7we 2 месяца назад

I felt so alone without the voice over🥹but third day was aced

@olesiasense 4 месяца назад

thank youu

@lidiavmera 4 месяца назад

thank YOU for working out with me 🤍

@dashulyaiiiiii 4 месяца назад

How many workouts per day do you do? Or how much time a day do you do pilates?😌

@lidiavmera 4 месяца назад

talked about this on my most recent vlog 💗

@fpxHunter 4 месяца назад

🧡 lovely 🧡

@roxelaaane9045 2 месяца назад

HAHAHAHA THE DOG IN THE BEGINNING HELP

@aliceflyman5164 3 месяца назад

How many times per week?

@victoriagarcia3941 16 дней назад

Se tiene que hacer todos los días o es un día si y otro no?

@dareen6474 3 месяца назад

Thank youuuu

@dareen6474 2 месяца назад

Update : this my week 2 doing these exercises and I see results!!

@aleksandraangelova3597 Месяц назад

Where is your mat from and your workouts are divine❤🥹

@sarahanime2479 5 дней назад

Alo

@ssandwitch 3 месяца назад

day 3 ✅

@aysegulsevim3735 4 месяца назад

Day 3✅

@lidiavmera 4 месяца назад

yeeeey

@ВикторияМихайлова-ж3ь 3 месяца назад

Спасибо 🙏🏻 ❤

@FatimaVilariñoAvilés 4 месяца назад

Me encanta!!!❤❤❤

@dana-nd9xv 4 месяца назад

Please help me, what should I do if I can't do this exercise? (15:40) when I start doing cramps in my legs, and I literally can't do it. Can I replace this particular exercise with something?