-Monday: detox - no oil no sugar day -High protein and fibre breakfast -Probiotic drink or food -1-2-3-4-5 workout -Morning and night drink of the month - stacking habit reading 20 min. Definitely in for the challenge.
Black dates black kajoor black dates paste in chai in mug or cup directly after in chai seprately adding seprate concation of tea and seprate molk in a cup adding paste and adding tea concation then some molk in cup line by line
Please black dates paste black kajoor paste in chai seprately tea concation after mixing ta and milkmin cup adding pate black dates paste in cup how to make
For flat belly visceral / abdominal fat has to go . It takes a few months in cases where metabolism is highly . Can take even more time in other cases. Your diet should allow you to burn this fat for energy
Please Please share kajoor dates black dates paste in chai how to include black dates paste black dates balck kajoor paste in chai seprate concation of tea seprate milk adding black dates paste black kajoor paste in cup on that add concation of tea and seprately milk seprately tea concation so
And also mam does Plam jaggery and date Palm jaggery is different or same and how can we add this still loose wieght include this but not increasing wieght
Because i eat jowar roti in lunch dinner so can how can we use palm jaggery or date palm jaggery without increasing wieght in chai but dage palm jagbery and palm jaggery in chai and still loose weight fastly
Mam jab hum weight loose ki journey me hote hai to hum jo diet lete hai kya unhe calories k according hi lena hota hai...pls reply main bahut confuse hu..pls clear kr dijiye
Mam jab main weight loose diet start krti hu to mujhe constipation ho jati hai..aur main daily weight check krti hu.. weight no kam hi nhi hota ..aisa kyu???
