21 Days to change YOUR LIFE | Challenge - Dopamine Detox BOOK SUMMARY In Hindi

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Timestamps:
00:00 - My Reels Addiction
01:32 - 4 Important Things
02:23 - Dopamine
02:49 - Edward Thorndike's Experiment
03:34 - BF Skinner's Findings
05:37 - Dopamine Variable Reward System
06:43 - 21 Days Challenge
08:30 - Starve Your Donkey
11:18 - Concealing The Ache
13:31 - Habits
This thumbnail is inspired from hamza’s youtube channel : / @hamza97
The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do. The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do.
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Опубликовано:

2 июл 2024

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Комментарии : 2,2 тыс.

@mominamemon9536 Год назад

Wake up early morning Prayers Exercise More water intake Study Time spend with family Using mobile phone just 1 hour And sleep at 10.p.m Inshallah I will complete it! 🤓🍁

@pranto_ Год назад

21 din baad mujhe reply karna...

@mominamemon9536 Год назад

@@pranto_ 👀👀👀👀👀👀👀👀

@yourBILLUBHAIYA99 Месяц назад

@@pranto_hi addat chutti 😅

@disciplinedboy3607 Год назад

21 Days Challenge ✨ 1. Drink water 2. Go for run 3. Stretch 4. Meditation 5. Journaling (e.g, reading) Challenge Accepted 😈💪🔥

@RajeshKumar-tw1rl Год назад

Kaisa ja rha hai?

@subodhfulkar8752 Год назад

Koi bat nhi bhai aaj decide kro fir kl vaps jaisa ka vaisa 🤣🤣🤣

@rajdeepkarmakar9054 Год назад

@@subodhfulkar8752 here is a demon

@subodhfulkar8752 Год назад

@@rajdeepkarmakar9054 thank you my dear friend 😘 all the best for 21 days challenge...

@itz__pankaj17 Год назад

Ish challenge ko accept karne ke liye mujhe ye comment like karna hoga lekin mai likeophobic feel kar ra hu. Haa guys nyi bimari aayi hai😂😂😂 "likophobia"

@zxy2562 11 месяцев назад

Thank You bro it is an eye opening video for me. I am an MBBS student and after watching your video i realised that how much time i am wasting in useless and unhealthy things like porn, masturbation eating oily foods, social media and many more. I was an average student since childhood but these things made me even below average due to these things i am not even studying 1 or 2 hours a day. Now my first year exams are at hand and i haven't completed even 10% of syllabus. So i am accepting this challenge bro 1)No Social media (WhatsApp for just 5min) 2)No PMO 3) Wake up at 5AM 4) Completing daily study target 5)100Pushups,plank and some other workouts 6) Meditation 7) Don't indulge in useless conversation Let's become best version of ourselves. This world respects only powerful people. Do it together guys All the best everyone❤️🤝

@jodd1922 11 месяцев назад

Keep going brother

@zxy2562 11 месяцев назад

@samarthghodake745 I got 605 marks AIR-18668 Best of luck bro for your examination just be consistent and give your best for next 9months. I believe in you,you will surely crack it.

@Gamers_10x 11 месяцев назад

Well done bro happy journey❤

@shiva8115 11 месяцев назад

Let's Go Man.. I'm also joining you in this journey 🫂.

@MukaneTanishq 6 месяцев назад

@@zxy2562apparently I didn't crack neet exam I'm another guy not the guy who asked u this question but I'm now trying B Pharm And Pursuing it but yeah I'm Assured that this Challenges are really Aiding a lot With Physiological Virtues,If you Cease Social Media Usage and Adultery Stuff in Extent you'll be Easy be Able to 👍 Crack Any Examination....

@HackedWorldHacks Год назад

I am starting my 21 days challenge now. 1. Wake up at 4:30 am 2. Yoga 3. Sadhana + Sahaj Meditation 4. Studying 5. Cold Shower 6. Vocal exercise 7. Public speaking 8. Gym 9. Book reading 10. Journal 11. Sleep at 10 pm ..... Taking this to 40 days. Today: 23rd February Challenge completion: 4th April Giving 100% ❤️🙌

@Chhexxy Год назад

Thats good but we Working man not able to do that. We can do few things only.

@HackedWorldHacks Год назад

@@Chhexxy happy to hear that you are working hard. The tasks I have mentioned above are also the daily routine of people who are working. I mean to say, maximum tasks will be completed before 7 am and remaining can be completed after work. Also, you can make your routine by adjusting your time. Hope this is helpful for you. 🙌❤️

@MindGamer Год назад

how its going dude

@HackedWorldHacks Год назад

@@MindGamer honestly, its going even better than this routine and what I had planned. Loving this transformation ❤️ already completed 21 days

@hardiksoni5211 Год назад

How are you feeling till now

@Sky-B14916 Год назад

I think i am addicted to seeken 😂

@memematerial3791 Год назад

😂😂

@amritdhakal5037 Год назад

It's not addiction 👀it's habit 😶

@gwathy4358 Год назад

Same

@BUSINESSEMPlRE Год назад

Same

@Sky-B14916 Год назад

@@gwathy4358 this means i am not alone 😂

@Snehdeeppradhan Год назад

My life is changing when I started setting time limits on all social media apps I don't listen songs in gym Meditate without sound Eat without phone These things are bringing back my dopamine levels to natural you should also try

@sanghpalsuryawanshi5371 Год назад

Doing same thing 💪

@sachinkotwal3988 Год назад

Eat without phone and meditate without sound is good but tell me gym without music or earphone is it worth ?

@Snehdeeppradhan Год назад

@@sachinkotwal3988 music is external source to motivate you in real life you don't get music to push yourself in tuff situations when you workout you use your insecurities,trauma , heart break , anything which makes you weak to push yourself.

@arundsolomon2987 Год назад

@@Snehdeeppradhan Hi Snehdeep - Not able to understand what is wrong with listening to music in gym. In most of the gym - they put music in their loud speaker and i generally don’t like those pathetic bollywood romantic songs and To avoid that i have few songs in my playlist. If you could elaborate a little further what you try to convey in your above statement.

@Snehdeeppradhan Год назад

@@arundsolomon2987 just in case if you are on dopamine fasting you can avoid music in gym and music really helps in gym to perform better so no problem

@AbhinavKumar-yj6lo Год назад

Honestly speaking! I make a to do list everyday & everyday In my to do list there's a task to watch your video so that i make sure i am motivated to do other chores Thank you for such amazing videos

@Phoenix-pb4zx Год назад

21 days challenge accepted complete my whole syllabus in this time , Drink water Just study Less mobile usage Maximum productive usage

@AdityaRawatOfficial Год назад

Thankyou Zeeshan Bhai 🙏🏻 Amazing & Very Helpful Video💗

@reshmanadaf2760 6 месяцев назад

Aap yha😂😂

@ershadshaikh9416 5 месяцев назад

Are bhai

@MACKGAMINGYT13 Год назад

Whenever you feel alone , depressed , tensed just do 20 pushups 💪🏻

@samratd5535 Год назад

Me too😎

@omkarwaghule8763 Год назад

I do 50

@drx.vaibhavjadhav6601 Год назад

I was a overthinker, but now i am a bodybuilder 🙏

@MACKGAMINGYT13 Год назад

@@samratd5535 yeahhh boiiii

@MACKGAMINGYT13 Год назад

@@omkarwaghule8763 op bhava

@Sumirevins Год назад

I'm not addicted to any other social media except RU-vid. Which has taken a huge toll on my life. But I'll change this. I must.

@ravikiran2087 Год назад

I accept the challenge for 21 days dopamine detox starting from Today 1: - Drink water 2 :- Meditate 3 :- Run 4 :- No Socials media 5 : - Read

@adnanmd1985 Год назад

Are you Followed after 21 days

@anujpatidar2008 Год назад

@Vishal Sharma delete it, it fucks with Focus and waste time. When I have snap and insta I was always distracted and be thinking of click on snaps and snap streaks without girls. Just delete it

@czgamex0_0 Год назад

@@anujpatidar2008 😂

@cybeartron 11 месяцев назад

Did it work bro?

@nikkhilhsakpal8872 Год назад

Thank you Seeken. My detox challenge begins today right away.

@lakhs54rot9 Год назад

I have just started reading this book and you've uploaded the summary! (coincidence)

@PARAGUS_GAMING Год назад

Make part 2 of this video ( During 21 days challenge what type of problem we face and how to overcome it = long time permanent solution)🥺 💯

@ddavid5248 Год назад

💯 This video is very much helpful to all young people of this generation.

@aayushamrute8561 Год назад

Some good activities to substitute the time spent on social media: Reading a book, learning a new hobby, exercise or sports.

@dancerevolutionarycrew Год назад

Best Video Ever all points are covered Wisely.... Excellent Work Sirji ❤️😊

@ChangestoSuccess Год назад

Wow ... That's so great! You summarize the book very well and the pictures are beautiful, I like it very much.

@OTTyashx Год назад

28 days comp again ready for 7 days ❤‍🔥 day by day life is changed thursty for learning skills 🔱

@farmanafridi1182 Год назад

Thank you, you always motivated us in a positive way, make more videos on dopamine detox and it's replacement.

@fatmazehra5928 Год назад

Relatable!! I really needed this. Well explained 👍 I will give it a try, the dopamine detox 🙃

@chinmoy4109 9 месяцев назад

Apki video dekhna suru karta hu aur kab khatam ho gaya pata nahi chalta hain inti knowledgeable m baare hota hain sir aur dekhte rehne ka dil karta hain concentret karne ke liye bhut Assan hain

@Intersalescommunicaiton 11 месяцев назад

Thank you for your videos. They are worth watching and implementing. Hats Off to you !

@safderreyaz943 Год назад

We can focus on our work and activities, and do hard work and become addicted to it. Enjoy your work and you will do it better. 👍

@RohitSingh-ur2by Год назад

Thankyou for this beautiful video 🙏💫.....and please make video on alternate habits also ❤

@ayonsaha3971 9 дней назад

This is the Best video about the same topic around RU-vid , my judgement is based on after watching 50-60 videos about focus span problem, delayed gratification, dopamine, aimless scrolling issue .....

@salimansary4259 Год назад

Mind Blowing Explain on this video.. I Absorb all the things you will say.... I really do the points.... Love u Sir ❤️

@badalpreneur Год назад

Yes definitely share the habits which we can adopt

@nileshmistree Год назад

Thank you for this valuable information and content ❤️❤️❤️❤️❤️

@dheerajdheeru77 Год назад

BRO BEST VIDEO EVER U GAVE CLARITY TO ALL THINGS AT LAST MAKING FOR GOOD HABITS

@Revenge4423-ye8px Год назад

I too addicted to social media instagram and youtube . Now i will stop this activities completely , i accept this challenge for 21 days

@VishalSingh-ms5em Год назад

Great book, great explanation..!!

@craftwithfarheen2996 Год назад

Hii zeeshan sir thanks for ur videos ...❣️❣️

@DigitalDexKannada Год назад

Really Good Information and Content bro. This video 100% use full for youth ❤️

@proroyal95 11 месяцев назад

Thanks bro 👍 love you . Your videos helps me a lot

@nehasalunkhesalesa6342 Год назад

Congratulations to myself. Not addicted to anything from this 😅. Turn myself completely to my productive work. After some months I will again start to take care of my body too.😊

@shivang.73 Год назад

Same myself

@jaydipsinhjadeja2899 3 месяца назад

Same here

@ayushraj9128 Год назад

Again, mind-blowing 🔥

@Snehaldakhera 7 месяцев назад

Amazing content 👏 Helpfull for sure

@sagarmadankar6131 Год назад

First of all thank you youtube and youtube channel - seeken to give me such a valuable video. This video is very informative and helps us to grow in life. I watch full video 20+ times and collecting important notes in this video. Once again Thanks 🙏

@DG-dv3jj Год назад

I did start taking notes of my time and I literally found I was working way less than I really thought I was working. So this helped me to work more and use less mobile

@ShubhamMishra-fr4qe Год назад

Yes yes we want video on good habits 😀

@TheGorkHaGuyy 2 месяца назад

From 11th of April I have started this challenge. I will return after 21 days. Thank you and God bless all.

@Aryanlodhwal69 26 дней назад

Thank you for your lovely content❤

@mohitguitarist4312 Год назад

Thanks for this great knowledge sir .. i try this and i will do i am fully motivated with your videos you are such a great .. Thanks again 🙏🏻 for this wonderful video..

@priyagarain9242 Год назад

Yes sir we want a good habits video♥️

@YaminQuadri Год назад

This video is perfect for today gen z Everyone is on there phone, even the kids, this is a very informative video to change the lifestyle

@satyanarayanyadav6661 Год назад

Thanks for this amazing knowledge !

@romanempire730 Год назад

Nice video, just waiting for video on good habits to prevent relapse.💛

@glamorousgirlofficial1694 Год назад

Yes we want a video on healthy habits.

@priyanshugaur8399 Год назад

It's excellent bro,now I am going to start my 21 days challenge

@1991swatik Год назад

Really helpful ...it was much needed ..and at correct time i found it

@bhushantayade3731 Год назад

Amazing content❤Amazing delivery of knowledge 💫

@vanshdashore Год назад

Sahi hai bhaiya aapka like har Reel par mil jata hai 😂😂

@musicto8236 Год назад

Brother, keep doing this. In future these types vedio having high value 👍👌

@N.S_Editz. Год назад

Challange accepted ✅✅ 24 June - 15 July ( my father's birthday ) 🗿✌️ Today new personality unlocked -trading -excercise -reading -study -no to phone , gaming , social media Yess i can do it 🙂🙂🙂

@sambitbehera6245 7 месяцев назад

Trader 😊

@N.S_Editz. 7 месяцев назад

@@sambitbehera6245 should I do trading??

@binodchhetri8058 Год назад

Doing the 21 day challenge. Thank you 👍

@samiahmed5673 Год назад

Assalamualaikum zeeshan bhai my name is Ahmed and i want to tell you that wow😍 i am addicted to your video, s nice inspiration videos and i am really following your steps such as physical wake up early morning thanks Bhai for motivating hope aap ka channel aap ka talent aur upar jaaye inshallah every day I may follow your every step slowly and i am 1st puc student thanks for inspiration

@mau15022 Год назад

Thanks a lot seekeen feeling so good after watching ur videos

@Littlebutbig Год назад

Yaar tumne shi video banaya he bro ⚡THANK YOU

@k.ag.6372 Год назад

We would love to know how seeken creates videos, animated content within, software he uses to edit, etc. Everything regarding that🙏

@mikeshofficial5496 Год назад

Yes please make video on good habits

@twinseditz1127 Год назад

Bro the video is just osm and wow... waiting for the next 🔥✨

@deepmehra9451 Год назад

So the real meaning of this :- we have to increase our dopamine with good things and not with bad things to balance life …slow and steady wins the race bro 🤘

@AhmadAhmad-xg9su Год назад

Highly appreciated work by Seeken, it is life changing video, infact this is also one of the main purpose set by Islamic prayers which Muslims offer 5 times a day.

@KaustubhCreationz Год назад

thats the problem maulvi saheb humari neend kharab dete chuslim c...

@soumibhuniya Год назад

Can you make a video on how to develop good habits while leaving these excessive dopamine-releasing habits which may help you get away from those habits and as well help improve mental growth?

@Pics_com Год назад

Read Atomic habits

@Wisdomwaves-hv4sp 11 месяцев назад

aray bhai, Pakistan sy b aap ke videos support ky liye log hain. aap bohat acha akaam kar rahay ho.

@hamzaaslam4188 Год назад

Series mayry sath aaysay ho Raha tha sahi kaha apnay yarr 💯

@joysparkgaming111 Год назад

Very informative and life changing video sir

@craftwithfarheen2996 Год назад

Before watching full video u have did this comment 😅 iam i right ..?

@AkashKumar-db3dt Год назад

Sir, you always provide precious principles of life and successful ideas to us so my question is that do you apply these types of principles in your Life Try to give me a reply, 🙏🙏🙏

@Space_life518 Год назад

No doubt What a video it is , Literally you are amazing sir👍

@motivational_manav69 Год назад

Bht zyada dhanyawad

@LaboniDasDance Год назад

Thanks a lot sir ! I will surely read this book 🙏

@RameezJaman Год назад

We want video on replacing habits!

@sunnyrajput965 5 месяцев назад

Thank you bhai life change karne ka tarika batane ke liye I am your subscriber ❤

@NehaKumari-sn5jd Год назад

Yes, plz make a vidoe on it bro ..thank you so much 😊

@Aadarshpatidar561 Год назад

21 day challenge 1. drink water 2. streching 3. running 4. exercise 5. journaling 6. no socialmedia 7. Meditation ❤️ Challenge accepted ✌️😈

@backup_friend Год назад

Bro how are you going

@harishbasumatary7245 Год назад

Still on track??

@Realtruthwithyou Год назад

Accepted

@jayedhossaintawrat9926 Год назад

a very much needed video at very important time thank you seeken brother,,,,,

@ishankero9699 Год назад

This is fantastic

@avik_s Год назад

ru-vid.comU4A4hdiO2m8?feature=share Plz support my channel

@DilipSuthar-xv2ze 6 месяцев назад

Thank you I got excited watching this video❤

@shivaniverma4266 Год назад

The content is so helpful but first I will thank you for posting this type of contant for us who is struggling you are doing great help

@MVSingh01 Год назад

Challenge accepted From Feb. 12 to 3rd March. 1.Cut-out from temptation 2. Meditation 3. Running 4. Wake up early

@naumangirach2555 Год назад

Hey stranger buddy, any updates?

@prakharshukla8551 Год назад

Bro today is 28.. are doing it if yes then does that really works...cool dikhne k liye jhoot mat bolna bhai

@babar9407 Год назад

Bhai 3rd March ko zoroor Dena . Kuch fark padha

@itz__vishal Год назад

Did you complete it

@rohanverma966 Год назад

So you done it or not

@lazyanimation9209 Год назад

Please make a video on good alternative habits

@teenboy9817 Год назад

Thanks☺️💖sir for this amazing video ,now I will apply this

@Sunitanarwade-ys9uy Месяц назад

Thanks. . For wonderful story

@RajSingh-gz6mr Год назад

Pls make a video about the habits that we can make and become our 2.O versions. My recommendation is to make in accordance with college students. Bcz I think most of ur views are students(school or college).

@tanujsaini1704 Год назад

We want a video on habits to add in your life Some precious habits

@Valueable_podcast 20 дней назад

Very nice and great video 👍🏼❤️

@miraclemind27 Год назад

मुझे बहुत अच्छा लगा कि मैंने आपका यह वीडियो देखा।👍

@girishrohra3257 Год назад

Could you make video on good habits please?

@siddikparmar4590 Год назад

Thumbnail is mind blowing really 🔥🔥🔥🔥

@SeeKen Год назад

inspired from hamza youtube channel

@AbhishekYadav-fx2qp Год назад

was waiting for his mention it is similar to hamza i thought there is collaboration between you and hamza

@jabazz_fauzzi Год назад

first time i have seen a good video on you tube good work keep it up🎉🎉🎉

@indianghostgamer7051 Год назад

Doing our habits is the best way to get rid of addiction or try to learn something new like languages from Duolingo

@debmandal6846 Год назад

Kon kon a video ratt ko bistar pe letke dekh raha hai😂

@goldrunnerhank905 8 дней назад

Bhai mai road par let kar dekh raha hu sach me

@vandanashakya6427 3 дня назад

@SimranBalmiki 6 месяцев назад

एकदम सही बताया गया है विडिओ में धन्यवाद सर

@user-di6wk3ud6m 9 месяцев назад

thanks....now i'll try this

@annefrank2909 Год назад

Literally Mai ig obsessed tha lekin after starting being a perfect muslim ' I deleted ig and your videos are so helpful ♥️✅

@boondoc5779 Год назад

Why is getting less views, his single video could change the life drastically of an individual. He is soo underrated!!

@sachinkotwal3988 Год назад

He is not underated, so many famous youtuber admire he's knowledge like BeerBiceps and other....

@dailyvlogs7379 Год назад

You please help to increase view....give tv adds for him

@Debasish-dx1gn Год назад

Bhai simple baat hain, logo ko atchi lambi video dekhni nehi hain. Attention span kam ho raha hain sab ka, informative video dekhne se atcha reel dekhna pasand karte hain.