22. [🔥Slow Jogging at 180 BPM] Aerobic Exercise - Upbeat Music for Running Metronome - 30 Minutes 

💕 This is a light and fast-paced music and metronome designed specifically for ultra-runners, with a tempo of 180 beats per minute, effectively boosting your workout energy. Let's enjoy the rhythm of aerobic exercise together and feel the surge of health and vitality!
📺 Please turn on CC subtitles to see introductions of Czech landmarks 🌍.
⏱️ No matter how long you've run this time, after each run, please leave a comment in the section below with "Month/Date = Minutes" or "Month/Date+1", for example, "12/05 = 18" or "12/05+1", to record your efforts 📝, and let everyone witness your growth and progress 📈, while encouraging 👏 other running buddies to cheer each other on ⛽. Believe in yourself 🫵, you can do it, and your body will surely become healthier and stronger 💪. Remember to leave a comment 🖋️!
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