There is nothing called bad cholesterol, we are misinformed. Cholesterol is useful in body cells and hormone production. Too low is a problem. High triglycerides, low HDL , dense VLDL are undesirable. Should watch Dr. Mercola, misinformation on cholesterol. Don't be fooled by average doctors.
@@tungkk8037 Yes, I believe so. Just don't know why medical doctors or dietitians will not mention this 168 fasting-starch solution even it's published in New England Journal of Medicine already.