Тёмный

23.2: SEND IT ON THE THRUSTER 

Brooke Wells
Подписаться 42 тыс.
Просмотров 73 тыс.
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Two weeks in, three workouts down! Follow along to see how I took on 23.2 parts A & B. This workout required a bit of strategy to get the best score possible on both sections.
Make sure you leave yourself enough time to go for a big thruster at the end!
Good luck to everyone on 23.2 and see you again next week for 23.3.

Опубликовано:

 

9 сен 2024

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Комментарии : 43   
@thapeloafrika6459
@thapeloafrika6459 Год назад
@2:56 Tia's ungovernable baby bump had me laughing LOL
@joshobrien6188
@joshobrien6188 Год назад
what an athlete to watch, and with Tia in the background cheering along that would help. Great work Brooke
@hillerfit
@hillerfit Год назад
Elbow looks great
@lilariki3183
@lilariki3183 Год назад
I love the way you back yourself Brooke 🙌🏽🙌🏽
@isaiahhicks7842
@isaiahhicks7842 Год назад
Great video, hope you and your sister do well this crossfit season.
@Jana_14320
@Jana_14320 Год назад
So glad you’re back and looking healthy 😊 good luck this year
@WarHammer0595
@WarHammer0595 Год назад
Can we have a day in life of Brooke Wells !! 918
@jackboy9636
@jackboy9636 Год назад
Fr we need it!
@esvannie
@esvannie Год назад
you were looking very solid Brooke!!❤❤
@danielsparks1848
@danielsparks1848 Год назад
Geez Brooke's cleans have improved sooooooo much. It is like she is a totally different athlete. Two years ago she caught the clean soooo low, but now it looks perfect.
@emzzan88
@emzzan88 Год назад
she is still hitting the bar too low on her thighs tho. hasnt improved that much tbh. she is still a beast
@danielsparks1848
@danielsparks1848 Год назад
@@emzzan88 Please leave the comments section.
@taaappp
@taaappp Год назад
Good job Brooke, you killed that workout!
@birgittamattson6154
@birgittamattson6154 Год назад
Looking strong
@davidgutierrez4059
@davidgutierrez4059 Год назад
Great Job...Brooke!!!!!!
@ianbrewer4843
@ianbrewer4843 Год назад
Well done Brooke
@bbbt8090
@bbbt8090 Год назад
Let's go Well's! Podium is in the works this season.....
@sarwajayaprasai4193
@sarwajayaprasai4193 Год назад
Lots of respect all the way from Nepal
@DavidWied
@DavidWied Год назад
Girl you looking so strong💪🏼 and fit🤩
@patricioalejandrosotopardo5847
What a performance!!! Crossfit games, you better pay attention to her. No speaking of the elegance to execute each movement
@Pureendurance2
@Pureendurance2 Год назад
How is your elbow feeling? Back to 100% I hope. I sure hope you can podium this year that would be great!
@veronicaarcemartinez520
@veronicaarcemartinez520 Год назад
Muy linda y fuerte felicidades
@markwhite6782
@markwhite6782 Год назад
I can't believe I'm watching this after I saw her arm injury. Her cloths don't lie, "driven."
@jenniferdoak3651
@jenniferdoak3651 Год назад
so great1
@Casa-zq3fm
@Casa-zq3fm Год назад
I love Brooke
@pearcheese455
@pearcheese455 Год назад
Hello,I hope you have a beautiful night, you are super cute, you are super amazing ❤️❤️
@BlackLabel67
@BlackLabel67 Год назад
@brookewells what is your current placement for 2023? Irrelevant as I'd watch you working out to compete on a dominoes tournament! 😁😏
@moanavirtue6890
@moanavirtue6890 Год назад
👏🏾😍
@Dan-di9jd
@Dan-di9jd Год назад
I did pretty horribly lol. I got 83 reps on the first part then 165 on the thruster. I think I made it to the 28th percentile but probably worse tomorrow.
@PaperHeartFor2
@PaperHeartFor2 Год назад
Great work! Just remember that's 28th percentile of the people that are in the open... That's easily over 50th percentile for all people.
@jonathanhollier3314
@jonathanhollier3314 Год назад
Hottest female Athlete on the planet, period. Super amazing athlete too 🥰❤️💯💪
@robingarcia2455
@robingarcia2455 Год назад
👍🏻
@andrescast
@andrescast Год назад
BW
@amanbhardwaj855
@amanbhardwaj855 Год назад
Hi Brooke
@kelcastle7645
@kelcastle7645 Год назад
Hey Brooke I'd like to see you doing a WOD I created, I will sent it to Rich Froning as well. Kettlebell Killer Grip. 1- Legless Rope Climb 15ft 2- Lanes 50ft (100 ft) farm carry 2x 70lbs (M)/ 62lbs (F) kettlebells. 3- Hang Clean 3- Push Press 3- Front Squat 3- Romanian Deadlift 2- Legless Rope Climb 15ft 4- Lanes 50ft 2x 62/53lbs KB Farm C. 9- Hang Clean 9- Push Press 9- Front Squat 9- R. Deadlift 3- Legless Rope Climb 15ft 6- Lanes 50ft 2x 53/44lbs KB Farm C. 15- Hang Clean 15- Push Press 15- Front Squat 15- R. Deadlift 4- Legless Rope Climb 15ft 8- Lanes 50ft 2x 44/35lbs Farm C. 21- Hang Clean 21- Push Press 21- Front Squat 21- R. Deadlift 5- Legless Rope Climb 15ft 10- Lanes 50ft 2x 35/26 Farm C. 27- Hang Clean 27- Push Press 27- Front Squat 27- R. Deadlift 6- Legless Rope Climb 15ft 12- Lanes 50ft 2x 26/18 Farm C. 33- Hang Clean 33- Push Press 33- Front Squat 33- R. Deadlift Each round must be done without putting the kettlebells on the floor, if they touch the ground: 1 time: 1- 5_ Toes to bar 2 time: 2- 10_ Toes to bar 3 time: 3- 15_ Toes to bar 4 time: 4- 20_ ... And so on... Time Cap: 40 (elite) 55 (amateur) minutes If you'd like, come to Portugal and lets do it with my team! Good luck and good strength with the CrossFit games.
@RandyLe-cb2eb
@RandyLe-cb2eb Год назад
🦾💪
@angelalejandre2714
@angelalejandre2714 Год назад
Hi My Qeen remenver You the Best always 🌹💕😘😘😍😘😘 l love you 💕
@nerveb7508
@nerveb7508 Год назад
I... M
@Pigpensblanket
@Pigpensblanket Год назад
Is Brooke wearing ankle weights?
@fireboltacic99
@fireboltacic99 Год назад
Knee sleeves
@PLou-ne9jb
@PLou-ne9jb Год назад
yes it makes the transition in the shuttle runs easier
@filemonlaferte7065
@filemonlaferte7065 Год назад
Mi amor,como te amo❤❤❤❤❤❤
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