24 ਘੰਟੇ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣ ਲਈ ਰੋਜ ਖਾਓ ਇਹ 4 ਬੀਜ। 4 Seeds To Control Diabetes । Tandrust Punjab। 

24 ਘੰਟੇ ਸ਼ੂਗਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਣ ਲਈ ਰੋਜ ਖਾਓ ਇਹ 4 ਬੀਜ। 4 Seeds To Control Diabetes । Tandrust Punjab।
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In this video we will discuss how diabetes management can significantly benefit from natural dietary options. Among various choices, certain seeds stand out for their exceptional health benefits. Here’s a closer look at four such seeds - carom, fenugreek, flax, and pumpkin - which are not only nutrient-dense but also possess properties that can help manage and control blood sugar levels in diabetes.
1. Carom Seeds (Ajwain)
Nutritional Profile: Carom seeds are known for their anti-inflammatory and antioxidant properties. They contain an essential oil called thymol, which is an effective fungicide and germicide. Thymol is also thought to help enhance secretion of gastric juices aiding in better digestion and improving metabolism.
Benefits for Diabetes: Carom seeds may help in improving insulin sensitivity due to their antioxidant properties, thereby aiding in better glucose absorption and lower blood sugar levels.
2. Fenugreek Seeds (Methi)
Nutritional Profile: Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. This property makes them an excellent choice for diabetes management. They also contain other beneficial compounds like trigonelline, galactomannan, and saponins.
Benefits for Diabetes: Several clinical trials have shown that fenugreek can effectively lower blood sugar in people with diabetes. It may also help reduce cholesterol levels and inflammation.
3. Flax Seeds
Nutritional Profile: Flax seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They are also high in fiber, which can help in controlling blood sugar levels and aid in digestion. Additionally, flax seeds are packed with lignans, which possess antioxidant qualities.
Benefits for Diabetes: The high fiber content helps slow down the rate of glucose release into the blood, preventing sudden spikes in blood sugar levels. Their antioxidant properties can also help mitigate oxidative stress and inflammation related to diabetes.
4. Pumpkin Seeds
Nutritional Profile: Pumpkin seeds are an excellent source of magnesium, a mineral that is essential for normal insulin secretion and has been shown to improve insulin sensitivity. They also contain healthy fats and are a good protein source.
Benefits for Diabetes: The magnesium in pumpkin seeds helps lower blood sugar levels, which is crucial for managing Type 2 diabetes. Their rich nutrient profile also helps enhance overall health.
Integrating Seeds into Your Diet
To reap the benefits of these seeds:
•Soak them overnight to make them easier to digest and to enhance their benefits.
•Incorporate them into your meals by adding them to salads, yogurts, smoothies, or as a garnish on your dishes.
•Regularly consume a measured amount as part of your daily diet to maintain consistency in blood sugar levels.
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