24 Hour "Strict Fran" Contest 

Deadline has hit. Will have these reviewed by Monday 🫡 thanks for playing

21 unbroken strict pull-ups is the most impressive thing here. Not many people are capable of that.

He not only talks the talk, he can also walk the walk - Hiller for CrossFit President! Make CrossFit Great Again!

Andrew knows how to give the people what they want

This is why YOU, the likes of Sevan and others we all know in the YT space are blowing CF HQ out of the water. (1) CF HQ is lost in its wokeness and profit portfolio build; (2) YOU make a 6 minute video challenging the world to a classic CF workout. Nothing complicated, yet, extremely inviting, interesting and gets to the core of CF. I would like to say what you are doing is brilliant, but the truth is what you are doing is simply grabbing all the low hanging fruit while CF HQ has their heads up their a**es trying to defend Annette. Another GREAT JOB Andrew!!

Barefoot The way the good Lord intended. Our Lord and Savior, after all , also did fran without his sandels.

Pretty sure you did 22 pullups on your first set, makes it even more impressive

Good stuff Hilller! I heard John Young did it in 2:50 but his video didn’t record.😂

Good job mate, I've done normal Fran in the same time, but I did butterfly pull-ups and everything unbroken!

Got to love the angles so everyone can make sure the reps are good 🤣👀👏

❤ Love it Hiller. I lift barefoot too 🦶

John Young got 3:04

I read “24 hour strict Fran contest” and assumed this was going to be some David Goggins type stuff where you did strict Fran for 24 hours. Lol.

Now do Strict Strict Fran: 21 FS plus Strict press 21 Strict pull ups...15....9...

Now I want to see you do one arm Fran like Rob Orlando did back in the day.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LXDUOMTV5Bs.htmlsi=lh1VlC7Uq2lo09pC My time - 3:49

My man cookin 🔥🔥🦇🦇

This is seriously impressive! Nice work Hiller!

I would enter, but it would take me a week to do it all, so I don't think I'd win

I think crossfit comps would be really interesting if they removed the kipping enabled movements from workouts. To see want they're really made of

Aside from losing count on first pullup's (22) and swinging legs last round, you crushed it.

Faaaaaaaarrrl dude! Respect 👏🏻

Damn, impressive Andrew

Good Stuff

Freakin love it 🔥

Ea ea ea🎉🎉ea ea ea feel like papas and beer mx . With my future body.. let's go hiller keep up the good work.

Oh well! Nice work my bro.

love to see it, well done!

This is going to be great🎉

Dang, that's impressive.

Great video ❤

Impressive!

Respect.

Detecting a pretty significant pull to the right on those pullups, which makes the 21 unbroken even harder to do. You could shave off some time if you worked on that imbalance.

Dude….still pretty impressive. Way to walk the walk.

The kipping pullup probably number 1 thing responsible for people shitting on Crossfit. Maybe you can start a trend here. Get gym bros to try it.

Good job bro, 3 minutes indeed

The way you dropped the barbell was very negative! Kidding aside, I’m incredibly impressed!

21 strict unbroken 🔥

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oHy23etngsA.htmlsi=DPkHPf8syND8bdcI 5:17 Is there an over 200lb division 😅

I'm impressed. Cool edit, too!

freaking impressive!

Bad*ss! Great work

Gotta love them naysayers 👏🏻👏🏻👏🏻

Good Job Batman, 21 pull ups straight was great, but maybe breaking it up in 2 sets would have kept you stronger for the last 5 and you did slightly use hip and some minor kipping. But Great Work! 💪🏻💪🏻💪🏻

Great job on the strict workout. I try to do most of my daily metcons strict since I’m not in any type of competition. Question though, if I’m trying to put on size, are metcons killing my hypertrophy gains?

impressive!

Impressive :)

I know it’s JUST A THRUSTER and we’ll all know what a thruster is… but does taking a step count?

Can we use gymnastic grips for the pull-ups ?

That was impressive

I knew it would be rough after the first unbroken 21 pullups

You did 22 pull-ups

“Nobody wants to watch a 30 year old man workout”…😂

My man. #first500 fitAF

Pretty cool 1rst time I did Fran (2011) I didn’t know how to Kip, It took me 5:43. I think that’s a great test

NC fit just did fran this week

Pretty impressive ngl

I think Hiller is awesome! Does this mean he will do a Hyrox??😮😅

First 🦇🙌🏾

what if strict fran was ... a front squat with an absolute pause THEN a strict press? of course strict-pull-ups too.

Quality............... could you go faster if you broke up the first round of pull ups?

Time stops when your chin clears the bar on the last rep? Not when you come down off the bar right?

Great fucking job

It does matter!

Easier than regular fran because the strict slows you down

Quad goals

I had to have miscounted because I could swear Hiller did 22 pull-ups.

Heres a crazy idea, why not always do strict pull ups and hspu?

What an ad for the juice 💉💉💉 Looking good Hiller

Andrew how many times can you back squat 315 for reps ?

Guy at my Gym did a 24 hour Murph at 60 years of age and 48 hour Murph at 65 years of age, Beast, Have no barriers. Crossfit changes lives...well...as long as you are black and have pronouns at HQ!

You are too good Mr Hiller. I counted 5:15 on my time since I couldn't hear the beep start. Camera angles aren't great because of space, so I included 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HH2wrzaFW6c.html

i´m here just for the music....

Could people lift barefoot in your affiliate? It seems to be gaining in popularity now: People squatting and deadlifting barefoot.

Bro - did you norep a pullup in the first 21?? Did 22 total.

Btw, please remind John Young that he's only Robin while you're Batman. 💪 😅

No rep on the pull ups if your going strict none of that over extend my neck head tilt. Chest to the bar or full contraction of scrap and lats based on build. Still good effort.

Shouldn’t strict Fran be front squat + strict press?

Guarantee none of the "more hybrid than crossfit" hyroxers will do this.

Are you sure your bottom is getting below parallel Andrew ?

Not bad dude💪🏼 but lets be real only the first 21 was real strict pull-ups the the crossfitter took over😂

HILLER FOR C.E.0 2024

Can I do all singles?

Reminds me of Mikko in that shithole gym in ‘Sisu’

Is there drug testing?

But...but...Crossfiters can't do strict pull ups...

That was awesome. But when you said you had broken 3 minutes strict before, it was surprising to see a 43 second delta. Are you that far off peak fitness?

GG EZ

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KfGOl94_y34.htmlsi=OHntjvIB-CE9OTT5 Time - 3:35

In CrossFit’s world, you would be disqualified for bare feet, but in this world, everything goes, as long as it’s all reps are good reps! 🫡🔥❤️

Im going to stream this on twitch

That’s “just a thruster”, and…… “We know what that is”.

Why full grip on the pull-ups?

He only did 18 thrusters on first round.

HYROX dudes we are waiting for your times......

Should of broke that first set 😂

Sorry - you've done this wrong. We all know that crossfit standards mandate a single camera, from the far side of the room, from ground level, blurry focus, with people occasionally walking in front of it, and the final 30 seconds truncated where the athlete then says "Trust me, I finished"... So yeah, its a DQ :-)

I counted 22 pull ups 2 times

Love barefoot!