Every one of us wish to have healthy hair. Do you wish to know Foods For Healthy Hair? Dr. Dhananjay Chavan list out 25 healthy foods for hair growth. He also explains what is a balanced diet for hair growth
00:15 - Causes Of Hair Loss In Brief
02:04 - How Does A Healthy Diet Help To Control Hair Loss?
05:31 - 25 Foods for Healthy Hair
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आजकल हमारी unhealthy lifestyle, food habits, fast food और disturbed sleep cycle के कारन hair loss होता है. महत्वपूर्ण पोषणतत्व नहीं मिलने के कारन young generations में hair loss ज्यादातर दिखता है.
Nutrients की कमी के वजह से hair loss, hair fall, dull hair, weak hair होते है.
डॉ. धनंजय चव्हाण बताते है की हमारे healthy hair के लिए, हमें अपने food habits में proteins, minerals, carbohydrates, vitamins, fats, trace elements include करना चाहिए.
Non-Vegetarian food options: Eggs, Mutton, Chicken, Fish
Vegetarian food options: Leafy Vegetables, Pulses, Paneer, Soya, Sprouts, Dal, Seasonal Fruits, Curd, Milk, Butter, Ghee, Dryfruits
Important food to include in Diet :
1) Spinach
2) Sweet Potato
3) Paneer
4) Soya
5) Dal or Lentils
6) Mushrooms
7) Carrot
8) Sweet Pepper or Bell Pepper
9) Tomatoes
10) Fish
11) Eggs
12) Watermelon
13) Banana
14) Guava
15) Lemon
16) Berries
17) Amala or Gooseberry
18) Papaya
19) Walnuts
20) Pumpkin seeds
21) Peanuts
22) Almonds
23) Flaxseed
24) Curd
25) Milk
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पढ़े, Eat Right to get luscious hair!
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वीडियो देखने के लिए धन्यवाद 25 Foods For Healthy Hair (स्वस्थ बालों के लिए 25 खाद्य पदार्थ) | HairMD, Pune | (In HINDI)
9 мар 2019
