Hi Dianna 😀🙌💪 Great to hear! Do pop back to day 30 on that challenge and let me know how did you by day 30 🙏✅️ That's fantastic you are mixing and matching the band routines now too ✨️👏👏👏👏👏 Keep that up! You will see many different time length routines and muscle focus groups, so try them all out and comment on each one please so I can see how you are going 💯🫶✅️ And reach out if you need any help at all!
@@LisaSutyak-de2sw Awesome 👌 😀👏👏👏👏 Well done completing this video today! So glad you liked it. You can start to save your favorites to your own playlist on here ✨️ Keep going!
Wow, I have been in great shape most of my life until I tore my rotator cuffs and lately only gentle yoga and yin. I really know I need and want to get back in shape for real. This was really challenging and I see how much I need it. I need to be careful with my shoulders and neck with arthritis, too, but know a strong back is so important. Thanks for your videos with Therabands! I've been traveling for a long time and have had my band packed but just opened the bag to begin! lol
Oh wow that's no good hope your Rotator Cuff heals quickly, just go easy with all your moves ok :-) Check out these videos (including the Frozen Shoulder one which may help as it is shoulder specific) plus the Rotator Cuff routines with band: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v2BljKmE64U.html 12 min shoulder ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Llft_JbD5ys.html 12 min rotator ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-txC-6TCklMQ.html Also, yes you are are so right in needing to continue with upper back aswell, so check out Back Pain Relief Playlist for some strength and mobility there aswell :-) Well done for keeping it up and being so consistent! Let me know if you need any more help ok:-)
@@Vanessabhealthtv Thanks, I'll check them out. Only building muscle around my shoulders and back will help. Only other option is shoulder replacement which I really don't want to do. I got out of shape because of the shoulder and spine and neck arthritis. I mainly do Hatha and Yin yoga but need to be stronger. It's very painful to do, but I gotta do it, especially at 65. Thanks again!💙
Hi Christina 😀👌 I don't know USA availability as I'm in Australia! But I would ask a local physical therapist if they have good ones as that quality tends to be better than some on amazon. Having said that, get a few off Amazon in different strengths and they will do the job! 💪🙏 I am currently trying to source my own:)
Love this one too. Another one I had not tried yet. Love challenging self on balance. Instead of having to use a chair or wall to balance, I stood close to fireplace. And only lay a hand on side of hearth, but majority done with better balance and not letting my head take over. Or convince me not to try. Thanks bunches ☺️❤️
Great achievements here Kelly, good work today 👌🙋♀️ always have something nearby for that little bit of help you can easily reach out and hold on to where needed. Love how you are always honest about your progress and sessions and challenges 🙏🙋♀️ Very inspiring to everyone!
I couldn't make my band to stay under my feet for the first part,I tried 3 type of shoes,I guess the best way it was barefoot. Thank you Vanessa, brilliant as usual.
You are very welcome 🙋♀️🌞 good job. Sometimes it's tricky with the band. You could also check your band is fully open, not folded over aswell. And maybe try pointing or keeping the foot neutral, this may need to change with each exercise too. Hope this helps 👌
Outstanding 25 min. resistance band! Lumbar disc issues my challenge- your pace & degree of difficulty perfect for me. Subscribed and looking for more! Many thanks.
Hello David, welcome and great to have you here 🤗💪 lumbar issues do need work, I recommend checking out my different playlists and do the Resistance Band Full Body routines, plus the Pilates Playlist for great core and back work. On days where you need to take it easier check out the Back Pain or Stretching Playlists. You will see the different types of videos and what they target. 🤗 Glad you like the pace and degree of difficulty. I've found this balance over many years and teach the vids exactly how I used to teach in person. Hope you enjoy the other vids and let me know if you need any help ok 😀
Hi Pamela, what a great idea to combine this with the challenge video 🤗💪 Great work, thank you for your compliment too I hope the videos are always well explained. Keep it up! I look forward to hearing about your progress 🤗👌
Great question! It really depends what's available in each country. I would say pay a little more for good quality bands, instead of super cheap ones from a discount store or something as they will break quickly. I am working on getting my own bands for you all.
Well done for doing this video! With neck tension do the neck release videos on that playlist, and also be sure your core is working well 🤗 neck issues can come and go also depending on your other movements/ computer work/ how you sleep etc.
Hello Adnan, sorry to hear your hami is strained. I think you should do some leg specific routines first for a week or so then try this as these leg exercises are quite strong. Do this knee one for a bit and other videos on that playlist, let me know if that helps💪🤗ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6-_pkmTA1t8.html
Oh gosh Karina you are doing very well in actually doing this with a 2 month old! I know how hard it is ✌🙄 so proud of you for prioritizing some time for yourself. Keep it up and let me know if you need any help ok 🤗
Fantastic! That's a great way to go about it. Walking should be included where you can do it. 🤗💪 So I'm working on filming some 2 or 3 week challenges right now! Do you have some suggestions or ideas? 🤗🙏
@@Vanessabhealthtv Hi Vanessa, supine side arm pulls: arms, abs and legs strengthening, teaser leg extension,pointer opposites :) so good for my arms, abs, legs and back muscles! :)
Thank you so much 🙏🙏🙋♀️ glad you like this routine! Do check out the other and let me know how you go ok 👌🤗 heaps on the Resistance Band Playlist if you like the band routines!
Yes it is, I improved the pace and instruction so it's easier to follow, glad you found it again Veronika🤗💪 Hope you enjoy it and keep letting me know new ideas ok!
