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Get ready to sweat with this 20 min standing
Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles, and get ready for summer by increasing our calorie deficit and performing a series of toning exercises.
Throughout this workout, we'll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core.
In addition to toning our muscles, this workout will help improve our overall fitness and endurance. By maintaining a fast pace throughout this entire workout, we'll be able to challenge our bodies and push ourselves to new heights.
This fast-paced cardio workout is equipment free and involves no squats, no lunges & no jumping.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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11 сен 2024
