25 MIN FULL BODY WORKOUT || Energising Mat Pilates 

You are so good at what you're doing. I think your content is the best out of all the fitness youtubers. Great attitude, a well-thought and challenging class, good music, beautiful landscape. Perfection

Hope you are all left feeling strong and energised after this class! 💪🏽🥰

Today is my 100-days with Move with Nicole and I am so grateful. I can see the effect it has on my body. I had never been so enthusiastic about working out and do not want to miss a day without your channel. My congrats from Barcelona. Thanks Nicole!

There is just sooo... much content on your channel! I have had the best year and a half with you. Thank you so much for continuing with these absolutely high quality workouts.

Nicole's lessons always leave me feeling amazing afterwards - thank you!

This is my first Move with Nicole workout and i was literally like WHERE TF WERE YOU ALL THIS TIME, YOU ANGEL?- SO AMAZIINGHHH

Oh I so needed this after a long weekend of laziness and chips and video games! And your workouts always leave me feel like I’ve got everything together and I’m ready to conquer the week! 💪

I’m on vacation and get to do this on the beach with you- feels like I’m getting a private class! 😘

Thank you for another great one, Nicole!! You are in my life every day (almost ;-) ) and I intend it to remain that way for the rest of my life!! The fact that you constantly change routines makes it absolutely impossible to grow tired of them, I can't believe I am getting this kind of quality training here for free. THANK YOU!!

Incredibly done!! For only being 25 minutes long this was sooOOOooo affective. Can't wait to see what the rest of the October Plan Week 4 has in store.

I really didn't feel like doing any exercise today, but I pushed through the mental block and got myself to do this one. happy I did! thank you Nicole :)

My Legs, buns, core, back, chest, arms, biceps, triceps, shoulder! All where worked out! Thank you Nicole for helping me, been me, but better and stronger ! I love this workout! You are the BEST ♥️

I love how your workouts are a perfect mix of challenging and somehow relaxing at the same time! Perfect for someone who has a tough time getting motivated AND has a baby it's definitely the me time I need! Thank you,

Not sure why I never did this oldie but goodie!! It was so wonderful before my long workday ahead! Thank you sweet Nicole! ❤

Absolutely can't wait to do this workout tonight combined with some extra stretching. Your videos have helped me so much. Thank you for your hard work❤️

Loved this workout. Definitely worked and toned my entire body in just 25 minutes.

thank you so much Nicole! Ive been doing your videos every day for two months now and my body and Spirit get so much love and growth from these beautiful sessions you lead. Im so grateful please keep shinning and going you are amazing! love and peace to you - brooke

Your sessions have been the best thing for my rheumatic pain. My symptoms are so better managed when I stick to your videos: i’ve had less swelling, pain, and discomfort than i have had in ages. Thank you so much

So zen, yet so sweaty! It's the perfect combo! Thank you so much for posting!

Nicole, you are an amazing teacher! I love the calmness of your voice. Also, The view is amazing! You helped me go through difficult times of my life. ❤ Love from Japan!

Straight into my workouts playlist! It was crazy how easy I got into the side planks when this time last year I would have flopped back onto the floor 😂 Thanks Nicole!

That’s the content that makes me realize internet and social medias can actually be a blessing from heaven! Thanks again. Biggest fan

This was just the right thing after a long week. Love to do your workouts in the morning, it sets me up for a better, healthier day. Thank you Nicole! ❤️

I was really tired today and lacking the energy/motivation to workout, but this was exactly what I needed and I feel better than before I started. Thank you so much Nicole! I am so grateful for your classes and appreciate the variety you offer.

Absolutely loved the class! This flow was amazing, time really flew by; looked up at the time and bam I was already halfway down, felt like I was exercising with you for two minutes haha. Also loved the new movements, never seen them before. Thanks Nicole for the perfect workout

Thanks Nicole and team! I've got DDD and after years of being active and super fit, I never thought I'd be in so much pain just trying to do every day things. But I didn't want this diagnosis to be the end of my life as I knew it, so thought I'd try some simple home workouts. I found your channel and have being doing your workouts for just a couple of weeks now, and what a difference it's made already! I can actually see light at the end of the tunnel! I want you to know that on the days when you may be wondering if all you do is just post workout videos, you are helping people, and giving them hope that their lives can be better, more healthy, and pain free. Well, me anyway, for what that's worth :)

LOVE your workouts Nicole!! seeing such a huge change in my running - just 20min daily! amazing

I am making trainings with Nicole more than 2 years now, and this particular video is sooo good, super fit set of exersices merged together! Thank you, i have enjoyed it today especially ❤ and body is joyful too

I literally need no other workouts but yours. You were one of my best discoveries of 2022! Thank you Nicole.

The entire workout is exactly what I needed but between 17 min and 18:30 was challenging in such a unique way!! Loved it. 😊

Ok this was not bad. My 6th pilates attempt. Somebody told me that u look leaner since I started this Pilates series. Ok then! Thanks Nicole ❤❤❤❤

18:19 bro how is she even doing this one

First time to attend this class🎉 25 Sep 23🎉 i was feeling a lil under the weather but after this class helped me feel a bit better. Thank you, Nicole.

So pleased I found your channel, whilst your exercises are relatively easy they really pack a punch. I especially enjoy your explanation of each step….challenging but lots of fun….. thanks Nicole…

I ve been lifting and doing different weight trainings for a couple weeks, and i woke up very sore and stiff this morning. I still wanted to do weight training but knew I couldn't lift much today so i was looking for body weight training and found this video. It's, my first time trying your video and i loved it. Beautiful flow and this wasn't too hqrd which what i needed this morning. I just subscribed your channel amd planning to mix yours with weight training. Thank you and keep up the amazing work!

This was my 14day of exercise and this was literally whole body involved. Sweat pouring but feeling alive. Thank you for the video

Nicole, your classes are such a blessing!! Well thought out, challenging and each class has a different focus so there are options for what to work on. I always feel so good mentally, physically and emotionally after your workouts! Thanks for all you do!! 💜

So calming…just what I needed. Thank you for this practice 🙏

I am definitely in awe of your breathtaking scenery, production values and the thought you put into your lessons. Thank you for being a part of my every day routine. I look forward to seeing you every morning and afternoon, always with the same gentle countenance, and positive energy.

just finished my first day ! i did skip a few exercises because i couldnt do them, hopefully ill get stronger as i keep doing it. really grateful for the content Nicole !

thank you so so much Nicole for creating these amazing, high-quality workouts with free access for everyone! ❤ you're an amazing teacher and your workouts always leave me feeling soo good, no matter how I felt before. I always finish the workout in a state of peace and gratitude. Sending you much love and appreciation 💫🤍

You have helped me so much, I start all my mornings with you, Gracias, Gracias

Thank you. I started following you for past two weeks. I have be dedicated and started 20 min each day and now I'm up to 25 min. Thanks for all the videos. ❤

I am completely in love with your workouts!! thank you!

Have been doling your classes for a few weeks now, absolutely loving them. You are a super star. thank you so much. xx

I am ready to start taking care of myself again. Thank you for the workout and your kind and gentle attitude. 💛

Just amazing! I feel so energized and happy after this class🤩I cannot miss a day without your channel 💪😀 Thank you so much, Nicol! Your classes are absolutely professional and challenging with a very positive impact on my mind. As you say....beautiful ❤ Greetings from the Czech republic!

Thank you so much for yet another wonderful workout. I’m an esthetician and work a lot with my core and upper body. Your exercises keep me in shape and injury free❤

That was a great Monday morning, calendar workout, Nicole! Way to get my blood pumping. Have a fabulous week, my girl!

Thank you Nicole for these amazing and nourishing courses . I wish you happy and be surrounded with lots of love and beauty .

I've done sooo many of your classes but every now and then gravitate back to this one.I just love it!Thank you!❤❤

Best pilates channel ever!

I’ve not done one of your workouts for a month. Missed you!!! And I know I can rely on your videos through the snowy winter for great workouts that I look forward to!

Nicole, you are the master! I truly enjoy every single video you make and your routines have helped me become stronger and have taught me to pace my mind on a daily basis. Thank you for all that you do!

Merci Nicole, parfait, comme toujours 😀

Awesome as always thanks so much

Loved it. Another short workout that packs a punch. I really enjoy how you work multiple muscle groups at the same time via your choice of exercises!

I am really starting to feel and see the strength changes. I love your workouts so much, only wish my wrists would tolerate plank and quadruped positions more. Please keep doing what you are doing, it is amazing for our bodies and our minds🥰

Nicole, your workouts are beauty and grace in motion. I keep coming back to your channel, over and over again. Thank you for all the content you so freely share and for helping us stay healthy and fit.

This was challenging! I didn’t think it would be, but I loved it ❤️ I love the little breaks u give in between, and new movements I’ve never seen before. Thank you ❤️❤️

Hello lovely Nicole ! I did your class at noon, it's so good to have such a break before going back to work. As usual, everything is perfect: the explanations, the music, the exercises and, of course, the beautiful beach 🤗... Take care of you and a hug from France

Back to your videos after 3 weeks off without any sport, it hurts ! But it feels good to come back to a healthy routine :)

We love you Nicole thank you so much for everything 💜

Today was one of those days where I was tired and not feeling like moving my body. What to do… pick one on your workouts and then boom! I feel more energized and worked and proud of myself🥳 Thank you Nicole for all your options☺️

This was so creative, flowing and the right amount of challenge- I feel wonderful thank you ❤

Love it! Saved in my favourite list. In few minutes you join my several pilates moves. Thank you and have a great week! 😘

Such a beautiful flow!! Thank you Nicole :)

Did your 40 min cardio barre workout yesterday, which was really tough, and rewarded myself with this one today - thank you for your great work ❤

I love your channel Nicole! Your exercices feel so good on the body, respectfull, challenging enough and very uplifting to do! I used to do a lot of yoga but never gave a chance for pilates, but I am in love with it since I met you. I love how gently and clear your instructions are. Thank you so much for puting this out for the world to enjoy and be healthy and happy! I live in Portugal, so you have a fan here! Much love and may you be happy and free!

Yes, strong and energized AND exhausted! Lol! I am so impressed that you did this ON SAND!!! ❤

Doing this got my blood flowing just enough to motivate me to go to the gym, thank you Nicole. ❤️

Thank you Nicole, another great class, challenging for the arms especially. 25-30 min classes are precious, because that's the time I have in the morning for exercise. Thank you for these! It would be lovely to have a program with these!

Nicole is my all time favorite! The perfect combination of challenging and relaxing.

your videos have changed my relationship with my physical and mental strength

time always flies by, when I do your workouts. really really love them!!😍

did my usual beginners pilates workout and i wasn’t yet satisfied. moving up with nicole ❤️‍🔥💪🏼

The most perfect way to end this year. I feel energized, hopeful and ready to make the most of 2022! Thank you so much for guiding me through this journey 💗

Thank you... was a bit down tonight and one always feels much better after some gentle healing expertise

Your RU-vid channel is my first ever experience with pilates, and I have to say... I'm hooked! Your routines make me feel energized, thoroughly stretched, and even a little sore! I hope to continue this pattern of stretching and exercising in the morning with your videos' help!

Thank you Nicole. I really feel energized ❤️❤️ Have a lovely day ahead. Much love

I couldn’t live without these workout videos!! Thank you and hello from Boston! 💕

Always love this length class and your energising Pilates/ dancer workouts are the best! Definitely your signature 🥰❤️👌🏼 THANK YOU X

My roll ups are getting better and I feel myself getting stronger! I love your videos 🤍

one of my most favorite workouts on your channel!!

Did it this morning (twice) and loved it, thank you Nicole!

FAb workout. Great to get the aerobics component in. Thanks Nicole

Love this series! Thank you Nicole!!

I love your pilates style Nicole, you're the best! I also love how your outfit matches the sky. So pretty!

Fabulous workout, for less than 30min it fires everything up!! As always thank you from California!!

Wow, what a great+energizing class! Words are inadequate to tell of the perfection of you, Nicole and your classes!! Effie

I've been doing your classes for a month now and I'm so amazed at how much strong I feel already!

Thank you Nicole for this amazing workout! ❤️

It amazes me how much you can workout in such short time! That's for the class! I really like that you do this videos on the beach.

❤️❤️ I did power yoga on Monday instead of this class on accident but worked out perfectly for hump day! Thank you! ❤❤

Thank you so much! I'm trying to do one video a day again. Hope to get back into my routine.

Muchas gracias, Nicole! Me ha gustado mucho esta clase. Corta e intensiva 😊. Gracias 😘

You’re channel is the first thing I hit when I wake up. A little me time before a long, busy day as a working mom. Thank you!!

A perfect full body class that left me energized for the day. Thank you Nicole for all that you do! Your cues are excellent!

This is one of my favorite classes. Thank you!

Golly. Surprisingly hard. LOVE IT! Thanks Nicole.