आपका वर्कआउट देखके कोई भी इंसान हसते हसते अपना वजन कम कर देंगे बहुत अच्छा है आपका वर्कआउट बिलकुल थकावट नही लगती 20 मिनिट कैसे हो जाते है कोई समझ मे नही आता गुड जॉब
Awesome di.. ❤, bhot dino se aapka workout follow kr rhi hu lekin iske bad sara sarir tutta h, bilkul himmat nhi hoti sab kuch dukhta rhta h, iske according kya khana pina kre kya advice h jisse ye dikkat na ho
Body dukhana Matalab it's muscles pain after workout we have muscles pain. slowly pain kam ho jayega . do continue ur workouts .in food u have to take proteins and have home made food with balance 👍don't worry madam keep going👍
