Good morning Dan! Thank you for this workout. I’ve become so much more fit since the 6 week shred. I’ve always worked out but your workouts have made such an improvement for me both physically and mentally so, thank you💙
Dan you’ve changed my life. Do your workouts 5 times a week and dropped from 102kg down to 82kg and now focused on muscle gain. With 4 kids at home your classes fit into my life perfectly. Thank you bruva
Bro can u plz provide me workout plan for week, like push, pull, cardio. I just completed 6 week shredded and i observed great change, I'm so thankful for you 🤝
As always, a great workout. I felt something was missing though, so I added 40 seconds of burpees at the end. Now it feels like a proper Tiff and Dan workout 😂😂
damn i was following the 30 mins full body workout , now i do 2/1 , a day upper body , and then lower body , each sessions i do jumping rope for like 10 mins to 15 mins then a day rest , with consistency i am looking shredded now
Hi Dan. This was a tough one but I LOVED it! Those renegade rows get me every time 😂 I had to modify those. I had to drop weight during the second half of the workout but I finished! That finisher was something else too 😂 Thank you for another great workout.
The honest answer is whatever is going to keep you the most motivated! Some people thrive on a program, others prefer to mix it up... it's all about doing what works best for you and what your goals are.
I can’t believe the 6 weeks shred has ended already !!😭😭. Could we please have more like those in the future ? Thank you so much for all the efforts you have put in for us .🙏
Thanks Dan for putting your stuff out for free!!! I’m sure you could make more money with paid stuff, but you’re helping many more people who just can’t afford stuff. I doth my cap in the UK to you, my missus wouldn’t be happy either, but she just watches 😅
Ayo dan.. any hints for any upcoming programs ? I know it sounds a bit selfish bcuz the 6week shred just ended but I'm just curious to know about it haha
Thanks Dan for this free work out. When I started to follow you, i had the same haircut than you have today. Know my hair have just the length you used to have. i enjoy your videos a lot, as an additional part of my works out at home. Greatings from Switzerland.
Am still on the 6week shred and on just did day 9 today😅. And i added this workout too,my hands are shaking. But this workout was a great one i enjoyed it.
Awesome, Dan! Longtime participant of your workouts, first time commenter. Haha. Really appreciate the built-in warmup and cooldown. Thanks for all you do!!!
Was so excited when I saw this posted this am !! Can’t wait for more ! Just completed the 6 week 3 loved it and feel so good and stronger ! When is the next !?
Excellent work out, the warm up much appreciated and since today was shorter, and will combine it with the ab work out posted earlier this week. Thank you as always!
Hi Dan, Outside of the workouts you film for RU-vid, do you do heavier and tougher workouts? If so, do they differ significantly from the ones you do on this channel? What does your daily calorie and protein intake look like? Thank you for the amazing content!
