25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)

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ORIGINAL ROUTINE: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L_xrDAtykMI.html
VERSION 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SNNKQlkoPqQ.html
This video shares a 25-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of a range of motion.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

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Опубликовано:

31 янв 2021

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Комментарии : 283

@x78340 3 года назад

This is one of the very few dudes doing fitness content on youtube who's not full of BS. Respect.

@michaelegan5123 3 года назад

It's so refreshing to do stretching and mobility without the associated yoga bullshit, "mercury is in retrograde so you might feel some tension in your upper thighs this week". Fk right off with that lol I'm tight cos I sit down all day and don't stretch. This guy is legit

@stadtjer689 2 года назад

@@michaelegan5123 you have a twisted image of yoga, lol.

@zooman119 2 года назад

@@michaelegan5123 quality comment.

@tylerblack3508 2 года назад

@@michaelegan5123 lol sooo Mercury’s retrograde has nothing to do with yoga as a practice. You’re generously generalizing with your ignorance. Why not educate yourself? Yoga is a practice that verifies the philosophy of Samkhya. The stretching part of yoga is to make you limber enough to sit in meditation for long periods.

@giulioarti4852 2 года назад

Couldn’t agree with you more

@swimmersavina2477 3 года назад

I always get really excited when i see “Flexibility follow along” in the title of Tom Merrick’s videos

@ABCEDFGH 3 года назад

Same

@milanobradovic8902 3 года назад

Excited how?

@swimmersavina2477 3 года назад

@@milanobradovic8902 theres NEW content and i get more stuff to follow!! I get more opportunities to learn ✨😩✨✨✨💕✨💕✨✨✨✨

@swimmersavina2477 3 года назад

This probably ruins it but the emojis are supposed to be a joke haha

@chefit_Jen 3 года назад

Have been doing your mobility and flexibility routines for about 2 years and man my life has changed! Thank you lots!!! I would love to see a follow along full body warm up.

@vanikon2784 3 года назад

Nice and easy to follow along. Suggest maybe a 30 day challenge for beginners. :)

@marten3675 3 года назад

Please! Im juggling between all your videos all the time, a 30 day - or even 7 day course would be helpful!

@amauribatista3279 3 года назад

It would be great

@Gnomesic 3 года назад

"Those shorts can't be comfortable" is in my head every time I see them ^^ Cheers for the routine update!

@arisu3983 3 года назад

By far the most relaxing version of this routine.

@nd4864 3 года назад

Need to get back into shape, this is a great start for me

@tommyjohn_45 3 года назад

Excellent routine, as always! Thanks Tom

@deeppanpizza4847 3 года назад

This is amazing. Thank you so much, I feel fantastic. Been doing this every morning

@peterkuruczleki4607 3 года назад

Another great follow along video from the master! Saved it to my favourites, will be part of my weekly routine stuff along with your other stretchers! Thank you!

@juliawald6352 2 года назад

Loving these stretching routines, so effective and helping me protect my body while doing other hardcore workouts! Thank you!

@TheRebeccap82 3 года назад

This was a perfect morning stretch! Thank you!!

@tommcmahon6753 3 года назад

Thanks for another great vid Tom. I found your channel a month or 2 back and not looked back. Feeling looser and better every day!

@erickrosas2702 3 года назад

This is almost a birthday present! Thanks, Tom.

@v1num 3 года назад

Loving these follow alongs. You're a hero.

@wendyrobinson8499 2 года назад

Absolutely love this stretching feels so rejuvenated after it - thanks for the follow alongs, I do the desk stretch follow along most days at work too!

@flopez3290 2 года назад

Love it. Really felt my whole body stretching. Thanks

@rdnkbeauty 3 года назад

I have been following you and using your follow alongs for over a year This is my favorite Thank you for allowing us to be our better selves through your knowledge and help!!!

@carolinepowell8878 3 года назад

Loved this. I'm pretty stiff after a workout and this routine had me snap crackle and pop like a bowl of rice krispies. I feel so much looser and better now! Thank you!

@maricelgonzalez1124 Год назад

I will do it for a while. Love it. Thanks Tom!!

@kidzndad1785 2 года назад

Great video Tom, thank you!

@percillo 3 года назад

did it twice, really felt it in my ql, lower back and glutes. thanks so much!

@vitaming3735 3 года назад

loved this one so much! definitely will be doing this at least once a day

@doncorleone482 3 года назад

Love the follow alongs. Thank you

@scottcrosser Год назад

Thank you!! Love your stuff!

@Beltram90 Год назад

You are my inspiration! Thanks!

@baronvonaux8294 3 года назад

Awesome to wake up to this one, really feel good after it!

@bogtek89 3 года назад

love these follow alongs! ive used all your follow alongs during rona and have gained flexibility i didnt think was possible...thank you!!

@RadaLovesJesus 2 года назад

Love your follow along stretching videos Brother. Thank you. Much Love❤️

@ryanhauser4993 3 года назад

Fantastic routine. Thank you for sharing!

@3sidesquare 3 года назад

Amazing as usual

@aidancullen6068 3 года назад

Really think this is one of your best routines yet. Has a perfect balance of enjoyment and suffer! Thanks!

@aceone1897 2 года назад

Love your work Tom, your routines are helping me everyday. Keep up the great work, cheers from Adelaide Australia!

@waimariesylvester1989 2 года назад

Thanks Tom love your content! This routine is my go to when I have a headache and it really helps 😊

@MonkeyWhoWouldBeKing 3 года назад

new sunday morning favourite!

@BonaireanAffair 3 года назад

thanks for posting more of these - i was stock and did number one for a year!!

@noralynpropps2327 3 года назад

Thank you Tom for another great follow along. I loved this one. Gentle enough for me before bed. Have a wonderful evening.

@WB_kids101 2 года назад

Thank you. Best stretching❤️❤️🙏

@lukeburns533 3 года назад

new to the channel, happy i found it after searching for beginners yoga, been doing your routines for a few weeks now. thanks for the help Tom, I really think theyve been making a difference for me physically

@OtterSC2 3 года назад

Great content as always Tom, thanks mate

@o_oo_o1812 3 года назад

thx tom, it's routines like this that help me think about imbalances i wouldn't normally think of

@legendofpersia 2 года назад

Hey man, thank you for all these awesome Routine videos. I run every even day of the week, and on odd days, I do your routines. My body couldn't be happier.

@vorawansiritham 2 года назад

Great to follow on your teaching, thanks...

@sreolin 3 года назад

Love this one. Thank you so much. !!

@jorgleiger 3 года назад

This felt soooo good! Thank you 😌

@blaisemeadows5392 3 года назад

Dude your videos rock so glad I found your channel I feel like it’s been helping me a lot

@laurinwagner1702 7 месяцев назад

One of the best routine u Havel Done, Great work

@GH-zg2wu 3 года назад

Great video, thanks for posting.

@realcarriere 2 года назад

pumped to try this one out for first time. best thing about tom...he talks just the right amount.

@lea4960 3 года назад

I love those follow along flexibility routines! great feeling afterwards (and of course during) - thank you!

@emeliepepito1694 2 года назад

This was fantastic.

@susannerasmussen1162 3 года назад

Thank you very much🤝 love your “follow along” you explain so everyone can join. Keep on. Love ❤️ from Denmark

@Nao0rLater 3 года назад

I see a follow along, I like. Thanks Tom!

@ccarbon 3 года назад

Thank you so much for more follow along. These are definitely then most played vids in my YT history. I started with front splits in late summer. And have done flexibility follow along every day. In December I added added the body weight follow alongs to my daily habit. I hope there is more V3 coming in the future. I might be in better shape now that when I was going to the gym.

@saintbrandonlewis2292 3 года назад

Thanks for taking the time out of your day to make this video to benefit us all many thanks and blessings your way , I appreciated it

@maricelgonzalez1124 Год назад

You are amazing. Thank you for helping me so much

@louisef5590 11 месяцев назад

I’ve been following along,it makes me feel better after work, thank you😊

@patricejohnson2657 2 года назад

You have saved my life, thanks for the love!

@rcoles82 Год назад

Great session

@flor.7797 3 года назад

You've outdone your self with this one. Thanks 👍

@user-qg9ps2vn6j 3 месяца назад

Just recently followed you and I have improved my flexibility. Thanks Tom

@RyderunknownTV 2 года назад

3 days in. Already notice a huge different in flexibility/range of motion. Awesome content.

@carlenelea3661 3 года назад

Hi. Thank you so much. I love the other 2 beginner video and always do them. Thanks for the new one. Wish i was as flexable as you are.

@Grinch92 3 года назад

Love some of these beginner ones great stuff Tom 🙏

@cesarcatalansound8057 3 года назад

Wow! This was very good!!! thanks for this! I am shuffling between version 1 and 2 in between the days, this one is covering all the things I was missing! THANKS TOM! Looking forward already to V4! :P

@jacobe8688 2 года назад

Thanks Tom, that was just perfect for my mat-less hostel room in Helsinki! And real good after yesterday’s hike.

@Marcos04ful 3 года назад

I love your content man ❤️❤️❤️

@admiracemalovic2678 Год назад

So much support for this channel.. Thank you!

@joshuacawley3846 3 года назад

my flight chief (MSgt in the AF) recommended me to you when i told him i was having back problems with work and additionally taking my health and working out seriously. I watch the first beginner flexibility video and i moved to this one and I havent missed a day of my daily stretch routine. thank you so much for providing this content it helps out ppl like me alot.

@zeenath5830 2 месяца назад

short and sweet stretches. thankyou.

@shafiyakhan2137 3 года назад

That slippery hamstring stretch is so cool! Love that you get to gradually loosen them up.

@celialewis5296 3 месяца назад

Not long found these videos, seeing how long ago the previous comments were but love this routine at the end of an achey day at work. Really does the job.

@markbarrett1157 2 года назад

Thank you Tom, I've followed along to this routine a fair few times and at 47yeras old, I find it very beneficial after visiting the gym or after a run... Your content is much appreciated 👍

@LoinclothRising 3 года назад

This is top class, mate. Cheers!

@Noververify 3 года назад

You're doing a great service for the public.

@frankbandura9624 3 года назад

Really liked this one. Some new routines too.

@MusiqalMadness 3 года назад

Thanks man for the video. I feel great actually.

@claire_mushiko 3 года назад

I finally found a really helpful stretching training!

@amelieglass-lauer7731 2 года назад

Totally agree. He's great!

@jacbar1144 Год назад

really nice mate, can't wait for V5 to come out 👊

@flower-st2pf 2 года назад

Thank you! thank you so much

@abeltaveras856 3 года назад

Awesome! I've been doing the exercises that are in the follow along for swimmers since the pandemic started. Now there's another one that I can watch to alternate it with the other video. I'm glad to say doing that follow along has helped me increased my performance in my swim practice. Keep up the great job Tom and thank you for sharing! Regards from the Dominican Republic🇩🇴.

@franskoster9572 3 года назад

Just did this for the first time following my pull routine. My God. I feel amazing. Thank you.

@tomasalbertoduncanjurado952 2 года назад

You are the best. Gracias gracias gracias. All the best for you🙏🏽

@tonya3144 3 года назад

This was a very, very good video.

@michaelsarres7793 3 года назад

Loved it Tom, thanks. It's so hard for me to sit in that position you're sitting at the begining though hahaha!

@skotadi-fc 3 года назад

I absolutely love these videos. Prior to quarantine i used to alwaysss utilize your mobility routines and flexibility post workout. I made it a goal to stay consistent daily since quarantine started and I’m honestly proud I’ve gained SOO much flexibility thanks to all the amazing knowledge you share bro, I was diagnosed with external tibial torsion which causes join inflammation, blocking etc.. while I wait for the dr’s to figure everything out and give me a surgery date these AMAZING routines keep my body feeling absolutely amazing!