A super fun 25-minute challenging routine for kids to work out their whole bodies!!
This fun workout is an easy-to-do exercise routine that kids can perform at home. The workout contains bodyweight exercises that work the entire body and the major muscle groups. It starts with simple routines to warm up the body, followed by dynamic mat exercise that will be performed in two sets, and, finally, we'll do a nice stretch for the perfect cool down. Kids must be encouraged to exercise every day, as this is a natural part of their development, and this is how the little ones can grow up strong and healthy.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:21 Rest
00:40 Squat
01:30 Rest
01:48 Rise And Plie
02:29 Rest
02:47 Overhead Reach
03:09 Rest
03:36 Punches
03:59 Rest
04:18 Prayer Pushes
04:51 Rest
05:10 Overhead Reach
05:32 Rest
05:50 Side Lunge Windmill
06:14 Rest
06:41 Walk Downs
08:11 Rest
08:29 Up Up Down Down
09:03 Rest
09:22 Tricep Dips
09:55 Rest
10:14 Swing Backs
10:41 Rest
11:07 Hand Claps
11:29 Rest
11:48 Squat
12:38 Rest
12:56 Rise And Plie
13:36 Rest
13:55 Overhead Reach
14:17 Rest
14:43 Punches
15:07 Rest
15:25 Prayer Pushes
15:59 Rest
16:17 Overhead Reach
16:39 Rest
16:58 Side Lunge Windmill
17:22 Rest
17:40 High Step March
18:03 Rest
18:22 Lateral Arm Circles
18:44 Rest
19:02 Lateral Taps
19:23 Rest
19:50 Walk Downs
21:20 Rest
21:38 Up Up Down Down
22:13 Rest
22:31 Tricep Dips
23:05 Rest
23:23 Swing Backs
23:50 Rest
24:08 Arm Circles
24:35 Rest
24:53 Side Bends
25:27 Rest
25:46 Back Turns
4 окт 2024
