25 Minute Hatha Yoga For Grounding 

Hello Beautiful Community,
With my upcoming retreat themed around GROUNDING I felt inspired to create this video.
Grounding is the process of establishing a solid foundation and connection with the earth. In yoga, it involves rooting yourself, both physically and energetically, to the present moment and the space you occupy. Grounding helps to create stability, balance, and a sense of security within yourself.
I hope you enjoy this class. Don’t forget to subscribe and share with those you love.
With Gratitude,
Candace
www.yogahealthcandace.com