25 Minute Prenatal Bodyweight Workout---No equipment workout for 1st, 2nd and 3rd Trimesters 

I am a little over 15weeks and have been following your videos since before I got pregnant. You are the only one I can keep up with and you are so calming. Every other video I come across is like HIIT. I can barley keep up with you sometimes. Thank you for keeping us pregnant people into consideration. You're doing a great job and I know you love what you do.

I wanted to let you know that I absolutly love this workout and many of your workout videos. I did this workout once a week during my first pregnancy and doing it again during my second. It's just perfect. Plus, you seem like a very nice person, which makes us want to be in your company! Keep up your great work!

Have been doing this workout almost everyday since my 1st trim. In the beginning it was so difficult I couldn't even finish halfway. I'm in month 8 now & feel so good & active. Weight gained so far 7kg & thanks to this workout my shoulder & legs are much more sculpted than b4 I'm pregnant. Thank u for this awesome workout 😘

i know this was posted a while ago... but stuck in quarantene and so grateful for this!

Warmup 1:16 Standing workout 3:28 Mat workout 18:16 Cool down 24:33

Before pregnancy I absolutely loved working out but once I became pregnant I didn’t know what workouts were safe for me to continue to do. Currently 13 weeks pregnant and completed this full workout and feel amazing now! Thank you!! ❤️

I'd been doing this workout 2-3 times per week from 2nd trimester till the end of my pregnancy (had to go easy with the squats and the lunges for the last 2 weeks to protect the loosing joints). Had a pretty easy childbirth: pushing for ~30min and the baby was out! Thanks Amy! I'm starting to follow your postnatal workout now.

This workout was amazing. I am almost 29 weeks pregnant and this was just what I needed. Thanks for all of the modifications and reminders that the important thing is staying strong and healthy for baby.

Pregnant with baby 2.. I couldn't loss the first pregnancy weight so gonna do exercise through this pregnancy in hope of not gaining too much .. I hope it helps....

Broke a major sweat! Currently 24 weeks pregnant and my doc told me I need to exercise and maintain my weight. This is something I plan on doing 3 nights a week. I feel so accomplished!

Just want to say Thank You Amy for making these prenatal videos. I have enjoyed your commentary which is absolutely motivating and kind. At 20 weeks in, I found out that I had gestational diabetes and was told that the baby would likely be big and I might need to be induced. I was already overweight pre pregnancy and had developed pregnancy thyroid. I started doing this bodyweight workout to control my weight gain and become stronger. I did it almost every day from 20 wks until 39wks and the result showed at my delivery. I delivered my 7lb baby vaginally without being induced but more importantly i realized at the time of delivery how much stamina and strength i needed to push the baby out. It requires physical strength. And after the delivery, I was able to be more mobile than i expected which i believe attributed to these workouts. Thanks to these videos and the motivation to keep going, I’m now a happy mama. In one of your videos you said “the best thing you can do for your baby is to be healthy” that statement kept me going:)) Thank you Amy. For mama’s out there....keep at it....you will not regret it:))

My lady is 18th week pregnant , she returns to the gym today , this video is very helpful and motivating

Why am I watching this I'm not even pregnant 😂

I've been doing your workouts since I was 10 weeks pregnant and now I am at 40 weeks and still going strong. I've actually found myself becoming stronger than when I started, building up endurance while pregnant which I was not expecting at all! Thank you for taking the time to make these videos and creating a healthy guideline for us to base our own fitness goals around.

25 weeks and just started working out! As I am totally out of shape AND pregnant, I was only able to do half the workout today. But it's a start! Thank you!

Started doing this at 30 weeks, I am now 35 weeks... Best decision ever

Thank you for posting workouts that honor the reality of what it's actually like to be pregnant!! And thank you for focusing so much on health and safety and not on looking a certain way. Other workouts have left me feeling pathetic and demoralized but not yours!! Thank you :)

Before becoming pregnant I tried several workout videos for "beginners" and I could not keep up with any of them, I was able to do the entire video! I felt the video was perfectly timed, every time I'd start to feel fatigued in a move it was time to move on. I especially loved how you went from legs, to arms, back to the other leg. Thank you so much.

Amy has the best prentatal workouts I have found. They are doable and realistic!

I’m 45 and in my second trimester. A little out of shape but I’ll get there. I loved this video workout, thanks so much. Greetings from Ireland 🇮🇪

I’m 33 weeks and haven’t done much If any exercise during my pregnancy. I didn’t think o could do it but your supportive comments throughout were so encouraging and realistic- loves it! This workout was a perfect start and I hope to do it daily until delivery ☺️

After a couple of months break from workouts due to extreme fatigue and nausea, I am now 13 weeks and feeling better and managed to get through the whole video yeyy!! I am hoping to get some kind of exercise 30 minutes per day from now on

I'm almost 25 weeks, used to workout a lot before this pregnancy but stopped when the nausea came on... 2nd trimester when the nausea went away I decided to get back into it and been following this workout for over a month now, has helped heaps I have more energy and feel lots stronger. Thank you.

Amy is just awesome. Prior to being pregnant I’ve seen her TRX training videos but didn’t know she’s done prenatal workouts like this one too. Can I just say having an actual pregnant coach doing this with you is just that much more relevant and convincing? Or maybe I just love her energy and approach too much lol

Oldie but Goodie! This was great! I love how you said we're not here to break any fitness goals, our goals are to stay healthy and strong for our babies

Hi Amy! I am 23 weeks pregnant and I found this video excellent!! I done it already 3 times this week. Thank you very much!

I found these workouts when I first got pregnant and couldn't do them at all since every time I moved I'd get so extremely nauseated and tired. Now that I'm in my second trimester and the doctor has cleared me for some light movement I love this entire series so much. I do them in the morning before I head to work and finally feel like I have some energy and strength back after not being able to work out for five months! Thanks very much for these, truly.

This was perfect as I don't have any equipment at home. Thanks Amy!! XX

11 weeks pregnant with twins. My belly is already huge and I'm overweight. This workout was amazing! I went all the way till the floor exercises. It was very exhausting but made my whole body feel good! Thank you!

I started your workout when I started my first trimester. I cant believe I'm almost 3 months pp now. I really believe your exercises made me a better pusher!

I'm 25 weeks, 3 days pregnant and was looking for something I could do at home and that was easy to follow as I'm bad with exercising. This video is definitely a good start to pushing myself through a workout. Thank you Amy!

I'm almost 15 weeks and i was looking for some simple exercises to do 3-4 times each week,this is just perfect,thank you!

I've exercised up to the beginning of my third trimester at 28 weeks and im currently 38 weeks and barely doing this again after two months and whoooo im partly out of shape and very pregnant. Before this I was quite active though. Thanks to working out and walking a lot though I feel I didn't gain much weight over my pregnancy. I started at 131 and am now 151. Leaves me hopeful for all the other moms discovering their workout journey and motherhood. Take care of yourselves ladies. But don't be too hard on yourselves

I'm 40+2 weeks and this video was perfect! I'm trying to stay as active as I can to help get this baby out! ;-) Thanks! Look forward to incorporating your postnatal workouts into my life soon.

I did your prenatal cardio I loved it. This video was a challenge but I loved it as well. I love all the modify workouts. Iam 17 weeks building my strength up that I have lost in my 1st trimester 😊

This is perfect. I had to stop running, climbing, doing HIIT now that I'm 34 weeks, and this is about all I can handle! Having you doing the 3rd trimester options helps me not try to toughen it out in the harder levels when I really shouldn't be anymore. :)

Thank you so much for the video ! It’s 6am, I’m pregnant, and don’t feel like going for a walk. This can replace my walk :) thank you 🙏

WOW this workout was so nice! I’m 21 weeks and this made me feel so relaxed and loose and happy 😊 I will definitely continue this daily throughout my pregnancy.

Excellent workout. I was a regular at the gym before I got pregnant but then stopped going as I was always so tired. I'm now in 2nd trimester and found this video was great to get me back into a workout routine. I quit the gym but this video is great to use at home.

I'm just shy of 33 weeks and I stopped going to the gym around 27 weeks because I lost all my energy and I'm also a full time mommy and student right now. I decided to look up prenatal workout videos and came across this one! I absolutely LOVED it!!! I woke up this morning feeling great with a little soreness. I just finished another 30 min strength workout and loved that one as well. Thanks Amy for these great workouts!!!! Can't wait to do your postpartum videos!!

Thank you for your prenatal/postpartum workout videos Amy! I started doing your workouts for my last pregnancy in 2018 and I'm blessed to say that I'm in my second trimester and loving your prenatal videos yet again! I appreciate what you do and thank you for the motivation to workout at home! Cheers to focusing on health and strength in motherhood!

This was awesome, thank you so much! I'm going to try and do it every day for the rest of my pregnancy :)

Loved watching your videos before pregnancy, here I am coming onto my 26th week in pregnancy and your still kicking my butt. This is just the right level of workout for me, thank you so much for your videos. You're amazing!!!

2nd baby, still love this workout! 💪

I absolutely love this 25 minute workout . makes me feel great without over working my body.. Glad I started this workout..

"If you're feeling good and light on those toes, you can do a jumping Jack." Me in my third trimester: GOOD GOD NO

Thank you that was great! I really enjoyed the cardio components most!

I have been working out regularly by following your video. I am in my 23rd week of pregnancy now and I feel great after this work out. Thank you Amy for this great video.

I loved this workout as well as your others. I am currently 15wks and my Dr. recommended me to get some prenatal exercise to help me keep my weight gain to as minimal as possible:/ I work up a good sweat and feel so strong by the time I'm done. I love that they are under 30 min because having a 4 & 6 yr old keeps me pretty busy. Keep up the great work👍😄

Fantastic workouts for my third trimester thanks, have been doing them daily, just enough exertion!

This was GREAT! perfect way to get back into workout out after the 1st tri break! I'm going to try to do it a couple times a week! Broke a little sweat!

I am 24 weeks and have been doing this workout every other day (my "off" days I got for long walks) for a few weeks now, and it's really made me feel awesome. I was very active before getting pregnant but I was so nauseous my 1st trimester I essentially stopped working out for almost 4 months. These workouts get me sweating again 🙌💪 and make me feel the burn the next day! I feel great, thanks!

I’m 6 months into my pregnancy and this video has been great for me! Thanks for helping me stay healthy and strong during my pregnancy! 👍🏻

Amy, absolutely love you! You’re helping me get through this twins pregnancy at every stage. Thanks mama!

31 weeks and this is exactly what I needed to stay in some sort of shape for the last bit. Thank you!

At 22 weeks and this was an amazing exercise. Used light dumbbells for the arm movements for that lil extra extra. I used to workout with heavy weights before, so I needed something! The lunges were killer.

I have been active through my pregnancy. And I'm 36 weeks. It's harder the further I am, but this workout is do-able and realistic to most. And makes me feel good. Thank you.

Amy, I just want to give you a huge THANK YOU for having such great prenatal workouts. At about 30 ish weeks pregnant I was getting so frustrated with the workout programs I was doing pre pregnancy because I just couldn't do them anymore and I was about to give up. Then I found your workouts in a simple youtube search and have done multiple workouts of yours now and I've got to say I love them. I love that you're trained in prenatal workouts and you're pregnant in the videos. It's given me the motivation to keep going because I know I can do your workouts! I loved this one and next time if I'm feeling a little better I might add some light weights! I'm 35 weeks pregnant now and the pregnancy induced carpal tunnel is coming in strong but I was still able to do most of this workout! Thank you again so much!

Thank you for these!!! They’re just challenging enough without working me too hard to where I have to quit and I love that you filmed them while you were pregnant because I KNOW you’re respecting the challenges of working out with a belly 😂

27 weeks pregnant and feeling totally out of shape and have just been diagnosed with gestational diabetes so this workout has been so so good for me! Thank you so much and I'm glad Ive made a start. :) best choice I have ever made!

almost 20 weeks and been doing your pregnancy workouts often! love them!

Currently 40 weeks and 2 days and this was a great workout, actually impressed I was able to everything except the side planks. Thank you for these videos, I started them in my 2nd trimester then ended up taking a little break but came back to these from 35 weeks. Trying to keep my cardio and strength up as I know labour can be a marathon! Hopefully can continue with your video up until labour and then looking forward to coming to your channel to do the postpartum series!

This is amazing!! I'm literally sweating as much as I would as if I'm in the gym! I feel so much better after this workout 😊

so happy i was able to do the whole workout today, i am getting stronger! training for that natural birth!

I am 24 weeks now. Glad I found you. Super! I don’t need anything else. The best for me. Thank you!!!!!

You are REAL GOOD,!, this is my sanity workout during 3rd trimester, I feel lighter and refreshed every time I do it

Love this workout. I'm traveling at 31 weeks pregnant and I can still keep up the fitness and strength. Thanks for this equipment free vid!

This still is such a delight to feel a bit more fit during pregnancy! It is just the workout I was searching for, and I enjoyed every minute of it, even though it was posted like 4 years ago. Thanks a lot!

16 weeks now and been doing this everyday. Thank you!

I been doing this exercise for a few days in the lockdown. It make me feel much better and less sick feeling.

I love these prenatal workouts!! I’m finally taking better care of myself with this pregnancy and I love the way I feel after these workouts!! Thanks so much!!

Hi Amy, I'm in 17th week of my pregnancy, first baby, and I found your channel 2 weeks ago!! I did gym work out and yoga before my pregnancy and now I. JUST. LOVE. your prenatal workouts and your personality! Thank you for these videos and keeping Moms fit

I can't begin to tell you how empowered it has made me feel finishing this work out. I found it really pushed me and I am dripping! But man, I feel GREAT. THANK YOU SO MUCH ❤️❤️

Thankyou so much for this! 32 weeks pregnant and it leaves me feeling great when I do your videos.

28 weeks Wednesday & I have my GD test hoping to pass! This one so far was my favorite!

Another great workout that was surprisingly intense without weights. I love the addition of the countdown clock so I know how long is left! Thanks so much for these videos!

Amy, I am so thankful to you!! You are the biggest reason why I had normal delivery.. I watched you everyday When I was pregnant with my son .. giving birth using this video is so easy. Thank you!! The doctor said I am so healthy and my baby..

One of the best workouts out there! Pregnant with twins and this workout is a most at least 2 times a week ! Thank you so much!

38weeks still going strong because of your workouts thank you!!!

Amy, you're an inspiration to all women pregnant or not! I love these videos and even when I'm tired I force myself to do them. Feel motivated afterwards. Such a beautiful lady x

I’m postpartum now and I still do this workout! Love it!

17 weeks along and loving your pregnancy workouts- thank you 🙌

Thank you, Amy! As usual challenging and exciting! God bless you!

Love love love! It's so real to what I can do and what I feel like doing. Great length, every exercise has a reason, just perfect.

Enjoyed this a lot--got heart rate up and some good muscle soreness but did not feel too winded or uncomfortable. Loved the modifications offered to tailor this to exactly where you're at on any given day.

I loved this workout! It got my heart rate up and blood flowing, while feeling encouraged working out at a level that's right for me. Really excited to make these videos a regular pre-natal exercise routine!

Just an appreciation post for this wonderful lady. Thanku so much for taking the time out of your day to help others like me. Im currently 36 weeks pregnant and have put on a shocking 30 kilos. Thanks to you i make an effort to move my self. Awesome lady hope you and bubz are well :)

I think this is the best prenatal workout video I’ve done!

I know this video is a few years old but thank you for this! I'm usually a crossfitter/weight lifter and I just haven't felt great in the gym (probably my competitive nature with myself) and last time I went and lifted I was in bed the whole next day with debilitating heartburn (I know, what? I guess it's a thing). This is great for me to feel like I'm still doing something without overdoing it! Thank you so so much!

One of my fave prenatal workouts at the moment. 37 weeks and still doing it. If you push a bit too hard with this one it leaves your butt sore lol.

27 weeks here and I LOVE your rutine. My legs are stronger than before 🙌🏻

current 21 weeks, did this work out last night and it kicked my butt. I'm feeling sore and I'm loving this video since this workout is easy to do.

Hi Amy I'm pregnant and past my three months it's been really really hard in n out of hospital I had a eating disorder and I was getting a lot of anxiety about everything what I eat what do i do but this morning something clicked and I'm fed up of feeling lost the only way o can do this is taking control n ypure video has boost up my confidence and I'm not so alone you are very pretty and congrats you will be a amazing mother but again thank you for the video you might have saved a women from still having a eating disorder a baby and a lot of trios Tom.the hospital.thabk you God bless n keep up the good work I now know I'm.not so alone thank you thank you xxxoo

This is my favorite prenatal work out, thank you!

Ahh finally have energy and not sick 17 weeks here and already out of shape and out of routine!! I've gone on a few walks but needed more! 1st time on this work out today, wow hard!! I'm going to do this every other day for sure! Thank you!

First day of trying this and i love it!! I can feel it in my legs!! 💪🏼

Glad I started this . It was a challenge in some parts bc I’m in my 3rd trimester but I feel good after completing it . I feel much more accomplished doing this than walking .

I absolutely love all of your videos! You are so easy to follow.

I've broke my leg and I'm pregnant and this workout is perfect for me ! Thank you a lot :)

This is the best workout for pregnant women. I love it .😘