This is a very advanced stand up. It was what Andy Seras taught while I was a D1 wrestler. It really takes into account all the fundamental principles of effectively getting off the bottom from worthy opponents. Practice this and you will not be held down. Do not stand up without hand control. You will get mat returned super hard. If you want to see a good mat return in action, check out Cayden Henschel’s channel. That kid has an excellent mat return. It’s going to win him a lot of matches.
1 окт 2024