🙏🏻 with you Sir I started understand Meditation to see thoughts emotion Now with body Meditation amazing I trying this when I do exercise but with 30 -40 sec one thoughts comes all Meditation are not easy but it's give peacefulness in effort only 🙏🏻🙏🏻🙏🏻🙏🏻
need to practice Total Concentration Breathing learn from Demon Slayer 24/7 hours that anime really give some spirtual teachings to me indirectly. in 2020
Par sar ma aak science ka student hu asaa subjects jiska thought ka Bina koi existance nahi insan ka liyabina or cousiusness ma jee na sa mujha thought ma vapass ana ma usma tika raha na ma bhoot effort karna padta ha what can I do