3)1 प्राणायाम आपको रोज़ करना चाहिए - Do this Pranayam daily 

प्राणायाम एक शारीरिक प्रक्रिया है शांति से अपने मन ,विचार और भावनाओं को साधना होता है तभी आप पूरी तरह शांत और स्तिथप्रज्ञ होंगे मैं 80 बरस की हूं और पिछले 30 वर्षों से प्राणायाम करती हूं परम शांति का अनुभव होता है इस बीच पति की मृत्यु भी झेली अब अकेली रहती हूं

एक नई दिशा का ज्ञान मिला कि सासों का ठहर जाना विचारों का समाप्त हो जाना बहुत अद्भुत ज्ञान। कोटि कोटि नमन ऊँ नमः शिवाय

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।। भगवद्गीता 6:17

बहुत सही तरीके से समझा या है. धन्यवाद

Khup chan... very nice information..

मुझे लग रहा है मै सोचता नहीं हू । पर इसका दुष्प्रभव यह है । मै अपनी लाइफ मे निचे की तरफ जा रहा हु ।

I am sharing my own wonderful experience.untill graduation i have pron to have cold all the year. One mahatma told me to do unlom vilome till than i have got out of it.

Thank you sir...

Thank you so much for this video🙏🙏🙏🙏🙏🙏

Ashu sir ji I was doing Pooja as well as hearing your guidelines and practising even and consequently I gave me ,.... I CAN'T MENTION ONLY I CAN FEEL. THANKS

Many many thanks sir

Yes. Thanks. True

Thnxxx sir ❤

Lots of gratitude sir Pranam

Thanks a lot sir

Rightly, when the breath is held, the mind is still, and thoughts cease to exist.

Awesome

Very nice information Sir.Thanks

Great information ❤❤

Thank u Sir🙏

Great information 👍👍❤️❤️❤️🙏🏾

Thanks sir ji 🙏

🙏🙏!! श्री राधा !!🙏🙏

Bahut achay se pranayam karna sikhaya sir thanks

Absolutely right.

Carry on sir,

Thankyou so much sir 🎉❤

Waaaauuuuu❤❤❤❤

Very nice saying

Thanks sir

Very nice, thanks

Nice advise for walking

Thank you so much

Good explain to understand

Go nature alon to peaceful mind like river side and favorite songs with dance.

Thanks ji 🙏

Thanks

🙏🙏

Great information guru ji 🙏

Yes

Good

Absolutely true though nhi aate hai sab breathing ko rokte hai to lekin soch to paate hai consciously soch pate hai kitna bhi breathing control kar lo

Light is life ,life with out life is a life out of

Thank you sir 🙏🙏🙏

🙏🙏🙏🙏

❤❤❤❤❤❤❤❤😊

🌹🙏🙏🌹

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌼

❤❤

Great information thank you so much sir🙏 thank you universe🙏

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महाराजजी हाथ ऊपर करके दिखाते तो अच्छा होता। जय श्री राम।

Bsr 🌨️🌱⛈️🌳🌈🌹

This is called Apnapan sati in Buddhism, This observation of breating is evolved by Lord Buddha thousand of years ago

Very important 🙏👌👌👌🌹🌹🌹

😊

🙏🙏👍 5:06 good illustration

Can Name Chanting Bring Self Control

Sans sans me ishwar sumiran 🙏💗🪷

Thank you sir ❤️❤️❤️

Is this good for high BP patients

sir Dimag se negative thoughts ko baahr kaise kre 🙏 or negative thoughts aaye hi nhi koi aisa upay btaaiye sir plzzzzz 🙏

what is difference between pran and suas. if borh are same then what is difference between air (oxygen and carbon dioxide) and suas. air contains 80% nitrogen only 3% oxygen. when we breath in do only oxygen goes in ? where nitrogen is held up? does it get stuck with mucus in nostrils . does only carbon dioxide goes out of lungs through throat ? do pran and air move n opposite direction ? when pran goes out air comes in, when pran come in air goes out . are pran, chakras, sushmna ida pingla properties of sukham sarir ? if yes, is there difference between ann pran and vital (life force) pran ? what is difference between narhis and nadis. ? nadi means rivers of sukham sarir and narhi means veins of physical sarir - is it correct?

Nid nahi ati hee ❤ Agar koi log ka rat ko naskora bolte hi ❤

Asok. Ji. E. Rani. Ke. Ppet. Mey. Gas

Namaskaram, my Sambhavi practice n Devi dhyan se bhavuk rehtha hai mann, pls share ur thoughts..

समाधी कैसी ली जाती है ?

Plz don't add the last background music it feels too much negetive ...it's a request

Kitna Der pranayam

AAP double khur khaye sir, fir hum kaise man control kare

जिनको पाॅसिबल है वो श्री श्री रविशंकर द्वारा डिझाईन किया गया थ्री स्टेज प्राणायाम सीखे,बहुत सारे शहरोमे उनके सेंटर है वो प्राणायाम और सुदर्शन क्रिया सिखाते है.अडवान्स कोर्समे ध्यान करना भी सिखाते है.

प्रणाम गुरुदेव, थोड़ा स्पष्ट तरीके से योग क्रिया को समझने की कृपा करें। जय श्री राम।

b sir ji hpw to act parnayam dikhna m bhi karti hoo

Kya kriyayog(pranayam) se bure karma ko ghataya ja sakta hain.? ❤

Mein kaise offline practice kar sakti aap ki class mein

Impulse

Koun sa pranayam

Guruji how can i ask questions and get answer by intuition or inner wisdom plse reply Guruji plsee reply plse

How to reduce number of respiration throughout 24hr

Nahi baba nahi aisa nahi Chalega dangerous.

Angrejee me bake jaa raha ha hindi va sanskarta me batao

🙏🙏🙏💜❤️🩵🩷💐💐💐

Janvar aatmahatya bhi nahi karta...jab ki insan karta hai

Sure, here are some pranayama (breathing exercises) you can do daily to improve your overall health and well-being: 1. **Nadi Shodhana (Alternate Nostril Breathing)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb. - Inhale deeply through your left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. 2. **Kapalabhati (Skull Shining Breath)** - Sit comfortably with a straight spine. - Take a deep breath in. - Exhale forcefully through your nose, pulling your navel in towards your spine. - Allow your lungs to fill up naturally as you relax your abdomen. - Repeat for 1-3 minutes. 3. **Bhramari (Bee Breath)** - Sit comfortably with a straight spine. - Close your eyes and take a deep breath in. - As you exhale, make a humming sound like a bee. - Feel the vibration in your head and throat. - Repeat 5-10 times. 4. **Ujjayi (Victorious Breath)** - Sit comfortably with a straight spine. - Inhale deeply through your nose with your mouth closed, constricting the back of your throat. - Exhale through your nose, maintaining the throat constriction, producing a soft hissing sound. - Repeat for 5-10 minutes. 5. **Anulom Vilom (Alternate Nostril Breathing without Holding Breath)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb and inhale through the left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. These exercises can help to calm the mind, reduce stress, improve lung capacity, and enhance overall well-being. Make sure to practice in a quiet place and avoid doing them immediately after meals.

,🙏🏻🙏🏻🙏🏻

😂

No classical word for प्राण in English. भाई सुधर जाओ

Bahut badhiya bakwas aapki 15 minut humne suni bhala aadami kahin ke sabse pahle rich

Miss guide कर रहे हो

Very nice Sir. May I have your number pls ?

Thanks a lot sir

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