प्राणायाम एक शारीरिक प्रक्रिया है शांति से अपने मन ,विचार और भावनाओं को साधना होता है तभी आप पूरी तरह शांत और स्तिथप्रज्ञ होंगे मैं 80 बरस की हूं और पिछले 30 वर्षों से प्राणायाम करती हूं परम शांति का अनुभव होता है इस बीच पति की मृत्यु भी झेली अब अकेली रहती हूं
I am sharing my own wonderful experience.untill graduation i have pron to have cold all the year. One mahatma told me to do unlom vilome till than i have got out of it.
Ashu sir ji I was doing Pooja as well as hearing your guidelines and practising even and consequently I gave me ,.... I CAN'T MENTION ONLY I CAN FEEL. THANKS
Sure, here are some pranayama (breathing exercises) you can do daily to improve your overall health and well-being: 1. **Nadi Shodhana (Alternate Nostril Breathing)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb. - Inhale deeply through your left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. 2. **Kapalabhati (Skull Shining Breath)** - Sit comfortably with a straight spine. - Take a deep breath in. - Exhale forcefully through your nose, pulling your navel in towards your spine. - Allow your lungs to fill up naturally as you relax your abdomen. - Repeat for 1-3 minutes. 3. **Bhramari (Bee Breath)** - Sit comfortably with a straight spine. - Close your eyes and take a deep breath in. - As you exhale, make a humming sound like a bee. - Feel the vibration in your head and throat. - Repeat 5-10 times. 4. **Ujjayi (Victorious Breath)** - Sit comfortably with a straight spine. - Inhale deeply through your nose with your mouth closed, constricting the back of your throat. - Exhale through your nose, maintaining the throat constriction, producing a soft hissing sound. - Repeat for 5-10 minutes. 5. **Anulom Vilom (Alternate Nostril Breathing without Holding Breath)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb and inhale through the left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. These exercises can help to calm the mind, reduce stress, improve lung capacity, and enhance overall well-being. Make sure to practice in a quiet place and avoid doing them immediately after meals.
जिनको पाॅसिबल है वो श्री श्री रविशंकर द्वारा डिझाईन किया गया थ्री स्टेज प्राणायाम सीखे,बहुत सारे शहरोमे उनके सेंटर है वो प्राणायाम और सुदर्शन क्रिया सिखाते है.अडवान्स कोर्समे ध्यान करना भी सिखाते है.
what is difference between pran and suas. if borh are same then what is difference between air (oxygen and carbon dioxide) and suas. air contains 80% nitrogen only 3% oxygen. when we breath in do only oxygen goes in ? where nitrogen is held up? does it get stuck with mucus in nostrils . does only carbon dioxide goes out of lungs through throat ? do pran and air move n opposite direction ? when pran goes out air comes in, when pran come in air goes out . are pran, chakras, sushmna ida pingla properties of sukham sarir ? if yes, is there difference between ann pran and vital (life force) pran ? what is difference between narhis and nadis. ? nadi means rivers of sukham sarir and narhi means veins of physical sarir - is it correct?
@@BharatAurve Do you know my spiritual level ? How can say such comment? You don't know , there so many his statements are wrong. तुम्हारे जैसे अल्प बुद्धि के लोग ही इन तामसिक वृत्ति वाले बाबाओ के चंगुल में फसते है!!!
