#3beansalad #sidesalad #southafricanfood
Let's cook a 3 bean salad
Ingredients:
1 Onion chopped.
1 Tbsp of butter
bell peppers chopped.
2 baby marrows
1/2 jalapeno
3 Tbsp Olive oil or cooking oil
Red kidney beans Can 400g.
Baked beans 400g.
Butter beans 400g.
Spices:
1 Tbsp mild curry powder
1 Tbsp paprika
1 Tbsp six gun
1 Tbsp Italian herbs
Salt & pepper
Sauces:
3 Tbsp of Nando's Prego sauce or Mild sauce
3 Tbsp of Chutney sauce
2 Tbsp of sweet chili sauce
Method:
1. Cut the green beans ends off, cut them in half and wash them.
2. Steam green beans for 6 minutes and set them aside
3. Chop all your vegetables as shown in the video
4. Drain butter beans and red kidney beans
5. In a pot of your choice, heat oil and add 1 chopped onion, add butter and continue to sauté for about 3 minutes on medium heat.
6. Add bell peppers, baby marrows and 1/2 chilli
7. Mix well until well combined. (3minutes or so)
8. Add spices and mix well.
9. Once your veges have cooked through, add all the beans (Butter bean, red kidney beans, baked beans in tomato sauce and green beans.)
10. Add sauces and mix well for a minute. Then remove from the heat.
11. Transfer into a serving dish and Enjoy!
Note: this serves a lot of people. If you are cooking for a smaller family. Use half of the beans.
For collaborations
Contact
Monicah
pananachannel@gmail.com
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Happy cooking family.
Monicah
13 фев 2024
