3 Best Hip Strength And Stability Exercises 

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Everyone...have a wonderful day....blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

You simple the best.

Thank you for these amazing help, and how to keep your body moving. I have scoliosis 😢 and these modified moves help me to move better thank you

Thank you !!!

It's helpful thank you 😅

Hello. Thanks for all the exercises and the explanations given. May i request for one for hamstring exercise, cos when i try to curl my leg to touch my butt, doing it standing, i usually will feel the cramps. How can i overcome this cramps?

Thank u sir i needed this i appreciate you ill be sure to share

Excellent 👌🏽

🙏🏻

Step by steps great

Excellent information and delivered in one 'Take' with great camera work. Professionalism.

Thank You coach..🙏🏼🙌🏼♥️