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3 Best Pilates Exercises for a Strong Core (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great Pilates program to help you develop a stronger core.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

Опубликовано:

6 сен 2024

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Комментарии : 84

@HT-Physio 25 дней назад

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@At2069-j9y Месяц назад

Would you ever think about showing us exercises for neuropathy pain in both feet? I know a LOT of people struggle with that. Will, you honestly are the greatest PT I know. Showing all these helpful exercises, explaining and showing them in a detailed way. A LOT of people are telling you that already on this podcast. Well done!!

@judydunlop1964 Месяц назад

I believe neuropathy is linked to insulin resistance. Cutting out carbs has helped people, you could into keto or carnivore diets. Good luck.

@carolscott2076 Месяц назад

Pilates is the best overall exercise program. It addresses flexion, extension, rotation, lateral movement when appropriate for each body. It also emphasizes proper breathing. Thank you for featuring Pilates. I've been practicing & teaching Pilates over 15 years. I'm 76.

@HT-Physio Месяц назад

Great work! And I agree - pilates as a practice offers some truly fantastic benefits :)

@sharoncarson2414 Месяц назад

my lower back chronic pain has been reduced greatly since I have been doing 3 basic exercises for about a month now ,,,thank you will ,,,

@HT-Physio Месяц назад

That is fantastic to hear I'm so pleased you've noticed such a substantial difference!

@sandrabutler8483 Месяц назад

@@HT-Physio my hamstring site of the thigh and buttock has finally kicked back in after a few years at the gym and pool and including some of your crab residence band exercises along with a few others, it's taken many years to have something which aches in the leg, which many would hate, but for myself after many years it's actually working again thanks

@JIMKATSANIDIS Месяц назад

Excellent presentation, quality audio & video, clearly explained with very helpful exercises! Thank you very much for sharing it with us, Will! We truly appreciate it!👋❤👍

@HT-Physio Месяц назад

Thank you so much for your kind feedback - it's my pleasure to be able to share my work!

@atulashvikvlog3592 26 дней назад

@@HT-Physio hlo sir i have sciatica pain.. My mri says - diffuse disc bulge disc dessication l4l5 l5s1 and disc protrusion billateral mild neural foraminal narrowing.. Which exercise should i do sir? Now little leg pain .. Thankyou

@user-ov4wr5yu4r Месяц назад

How could you improve? This is one of my top 3 physio channels. 💖👑💖

@HT-Physio Месяц назад

That is wonderful to hear - thank you so much!

@Krishnazflute Месяц назад

Hi. From Mumbai, India. Thank you so much for such good explanation while demonstrating. I am 55 year-old mum of 2 and lived a hectic life as a journo, no attention to health. Can you please also show exercises to beat text neck and rounded shoulders? Thank you.

@carmenmichaelian8307 Месяц назад

Now I have new exercises to do for my core. Thank you, Will!

@HT-Physio Месяц назад

Very happy to help!

@gregrock5074 Месяц назад

Great video. I noticed that my lower back has a tendency to stiffen up at times. I will definitely try this out.

@HT-Physio Месяц назад

I hope it proves beneficial for you!

@patsavinda1703 Месяц назад

thank you for all your videos! 🙂 can you focus on how to prevent neck pain while doing the 100's? I love doing Pilates however I always struggle with neck pain while doing anything lifting my head 🥴Thanks!

@pwph8361 Месяц назад

release stored tension from your rhomboids, traps, and sub occipitals and you'll be good to go!

@veraroemer1530 Месяц назад

@sarahgordon2597 Месяц назад

Use small Pilates ball behind head. Head and neck relaxed focusing on lower and and back to pump arms

@SusanHaydon-kp1jc Месяц назад

Brilliant workout. Phew that was harder than normal but Bring it on. Want to be a really fit 66 year old OAP.

@HT-Physio Месяц назад

Great work!

@Shanker_Singh_62 Месяц назад

Make more on Spine ❤🙏🙏🙏🙏🙏

@julietteclifton6985 Месяц назад

Thank you for caring Will 🙏

@HT-Physio Месяц назад

It's my pleasure!

@joyfuljourney6854 4 дня назад

Three great exercises!!! Thanks 😀😀😀

@petegarnett7731 8 дней назад

The origins of Pilates were ALL about the core. Joseph Pilates was in the U.K. at the beginning of WW1 selling his unarmed combat ideas to the police.. He was interned because of his nationality and later his skills were put to use. He developed the basis of what later became known by his name to enable battle trauma victims to cope with missing limbs and other assymetric disabilities due to muscle or nerve damage. Having returned to Germany, he later moved to the U.S. to avoid the political changes happening in the 1920's. He did a lot of work with injured dancers etc. until he died in 1968 when knocked down by a Yellow Cab in New York.

@arymhansie Месяц назад

Some more core strengthening exercises Will, you are fantastic, don't ever stop.

@HT-Physio Месяц назад

Hi there - thank you so much, I have the following videos on the core which may be of interest also! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3FqsWQEqHDs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iMRs5SYUKrA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pdh_LUkOt14.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QDQmJ32g7Zc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uqov33fu7Gw.html

@arymhansie Месяц назад

@@HT-Physio Thanks so much Will!

@user-ov4wr5yu4r Месяц назад

I like exercises called 3 because I'm easily bored. Seriously, I like exercises you can do right, left, center. The dips are quite good. My therapist asked me to do that one.

@aurorealis3249 Месяц назад

Thank you Will! Time Under Tension is a great strengthening exercise. You are a gift to those who watch your videos.

@HT-Physio Месяц назад

Thank you so much for your kind comment! I'm wishing you all the best :)

@verahmthombeni814 15 дней назад

Thanks for the demonstration it's perfect .

@markeshiaanderson6781 26 дней назад

Great video will definitely add to my workouts I'm 48 and I'm definitely trying to lose my belly fat and strengthen my core these I believe will help

@RolandoDorbecker Месяц назад

Thank you

@HT-Physio Месяц назад

You're welcome!

@vand2753 Месяц назад

If you have cervical spondylosis, is the 100 move safe to do?

@NannyT3 Месяц назад

Great help 😊

@HT-Physio Месяц назад

Great to hear that!

@crerayner Месяц назад

Hi Will, many of your videos have helped me in many ways. Thank you. Please could you do a video for strengthening the pubic ramus area? I fractured mine two years ago and my physio was brilliant. I’m completely mobile again but am scared of doing it again because we don’t really know what caused it - possibly an over vigorous aqua class 🤣. Like many women my age, I have some osteopaenia but no osteoporosis. I understand that this type of fracture isn’t uncommon in older women so I’d love to know how to keep everything strong in that area but that shouldn’t cause injury again. I really have learned a lot from your videos of what NOT to do for certain conditions. I think a pubic area strengthening video would be helpful for many of us. Thank you so much.

@veronical5244 Месяц назад

Excellent! I do your workouts every week❤😊thank you

@EriqKoontz Месяц назад

Hooray, Will !! 👏🏼👏🏼

@christinalucas246 Месяц назад

You make it look so easy. I will have a go at doing these excercises but I know its hard. Beautifully illustrated ❤

@HT-Physio Месяц назад

Your best is all you can do! ☺

@wendy5006 Месяц назад

thank you Will for throughly explaining the movements. While I've been familiar with those three pilates exercises, evidently I've been doing them incorrectly, so again, thank you.. you're the greatest!😊

@HT-Physio Месяц назад

So pleased my video was able to offer some useful guidance to help you get the most out of these movements!

@gokhanarikoglu7456 Месяц назад

Excellent help thank you very much

@vonnevo7214 Месяц назад

Thank you Will ! I have problems with Thoracic Spine pain, T7 - T10.

@lovelearn5158 Месяц назад

Your explanations are so very helpful Will. Thanks so much 🙏

@HT-Physio Месяц назад

Very happy to help!

@joseenoel8093 Месяц назад

Nice points!

@HT-Physio Месяц назад

Thank you!

@pe5208 25 дней назад

Hi Will, I really liked this video and could feel my quads working. Do you have one like this for glutes?

@HT-Physio 23 дня назад

Hi there - I have the following videos which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c7TqA1P6evE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8FuraEFz9DQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D-EPnVHWfAg.html

@user-vg1ks9yk5r Месяц назад

Great just what I needed. Cheers Judy

@HT-Physio Месяц назад

I'm pleased my video came at the right time for you!

@cherriesnhoney Месяц назад

great presentation. thank you.

@HT-Physio Месяц назад

Very happy to help!

@MK-mn2uv Месяц назад

Thank you Will I will surely add these for my core to improve spinal stenosis. Also what exercises can i do to relieve meniscus tear and Achilles tendonitis pain both in right leg?

@patcolletta5075 Месяц назад

Love your workouts. Thank you.

@HT-Physio Месяц назад

So pleased to hear you like them!

@JL-wr4xt Месяц назад

As always, demo and explanation! 😊

@HT-Physio Месяц назад

Happy to help!

@adelalammadi9410 Месяц назад

Thank you for the awesome tips

@HT-Physio Месяц назад

You're welcome!

@dangremillion Месяц назад

could these be mofified so that they could be done in a recliner?

@esthergrissom5422 Месяц назад

Thank you for this excellent video. Is the hundred safe for people with osteoporosis?

@chenmunn Месяц назад

Great examples! I'm going to try this! But how do I do this from the bad mattress? Shall I get a firm mattress topper?

@chrishanzek8930 Месяц назад

Would you recommend the second exercise for those who already have their head in a froward position? (hunchback)

@ElmoSaid_what Месяц назад

Nice one Tommy. I liked going under the flag and through the railing. Keep them coming 👊 Do you use gyroflow or is this video straight from the thumb pro?

@lafamillecarrington Месяц назад

I like the 100s - the others don't seem to do much for me. I keep retrying the bird-dog, because so many people recommend it, but I haven't found a way of doing it that feels a challenge. Is doing it on the toes rather than knees a viable alternative?