3 biomechanical techniques to help you row faster 

Very well edited and produced but as a veteran coach that b-roll hurts to watch and undermines the points that you are making. I'm sure there are better clips out there to demonstrate more skillful execution of the technique that you are highlighting.

Very well done. Nice explanation

Awesome video! I'd love to see one on the mechanics of the handstand

Hi Very interesting video. Kind of a niche, but still interesting to learn!

Can u also explain the Longer jump biomechanics

Hi, great vid! I'm sure you get asked this all the time but what is the name of the software you use to visualise the muscles at the 3:20 mark? Thanks

analyse the biomechanics of kayaking please!

Hi love this video, really well done making something that can be very complicated, easy to understand. My only question is about the curved back causing elastic recoil. I have been taught the British rowing technique method which is to have tall/strong posture throughout the stroke as you are in a stronger position. I.e swing forward but do so with a straight back. Like I’m a deadlift this is a much stronger position to push off the footplate. And allows u to carry more momentum on the back end of the drive. So could you clarify what u mean by curved back, do u just mean rocking forward or do u actually mean a curve in the spine?

lol... your start off not understanding the math