3 CBT Techniques For Social Anxiety 

That's an interesting phenomenon. There'd been studies that showed chewing gum helped on test performance. One theory was that the movement increased circulation in the brain a bit, but your idea of it increasing calm may be more of the basis for improvement. The calmer test taker can access their memory banks with greater ease.

True

Yes,!:& thank you for sharing. 😃

I feel you tho 😂 i feel like im stuck in my teen years akward bullied little girl i was. We should not be so hard on us maybe we need to heal our little inner child ❤😊

hello emily

Omg this is so relatable😭

This is a cognitive distortion called ‘personalisation’.

Ok so your assuming that they are anxious all the time so firstly see step 1 is to use the breathing technique to feel calm, then you will feel something other than anxiety if you apply that right, you won't be recalling something irrelevant just anything other than the anxious thoughts to change your mind slowly

Try meditating, exercise, CBD oil, microdose psilocybin, do them all at once and wim hof method. Also lions mane and reishi mushrooms produce new brain cells and will probably aid in your CBT although I'm yet to see any research on it

Hope this helps 👇 I found success with recovery from insomnia with the following: 1:Bed time restriction therapy. And these statements 1: Awakenings every 90mins is normal, and it means good sleep is happening (the natural sleep cycle) 2: sleep bounces back after sleep loss 3: sleep is biological and can't be forgotten.

People who pay attention to history and economics recognize conspiracy is a recurring feature. The courts in the US recognize this, too. The most common criminal charge brought against defendants is "conspiracy" and in these instances, it is the District Attorney who is the conspiracy theorist, as the role of the DA is to formulate a narrative on how the crime was committed in order to prosecute it. The disparaging term "conspiracy theorist" was popularized by the CIA sending out a memo in 1967 to their operatives ensconced in the media telling them to use the phrase in print to discredit those who had published books finding falsity in the Warren Report that declared Lee Harvey Oswald acted alone to kill JFK. The Warren Commission disregarded that there had been 4 other plots to kill JFK in various US cities that had been foiled, all of which involved patsies and groups of snipers. The fact that CIA personnel were positioned within broadcast and print media as journalists and editors was itself a conspiracy that the CIA named Operation Mockingbird, begun in 1947, with the goal of suppressing true reportage and planting false stories. People become "conspiracy fantasists" in the eyes of those who are too reliant on major media that has trained their audience to disparage those that recognize massive conspiracies have been deployed to manipulate us. The major media is owned by billionaires engaged in class warfare against us, and step one is to confuse with lies.

I think this is meant to be helpful. But the way it is worded comes across as very harsh, aggressive, and overall counterproductive. In other words, "Just get over it" is the worst thing to say to a person with emotional distress.

@@Nyx773 All I hear from devouring-mother types is 'awe he's so shy, awe....' Leftist poison - Stalin. Rightist poison - Hitler. Abuse: Child beating Child emotional cruelty Child neglect Child-devouring overprotection Almost all are shy DUE to the overprotection. They deserve _controlled_ exposure to shock - to wake them up. This is why people divorce. I'm trying to make things happen, chop wood & get the cabin built. You knit the baby sweaters. But we both can't.

Nyx773 I'm aiming at the 50 year old overmothered shy tv addicted man-child types. Not so much the ptsd types who need rest healing & gentle & gradual reintegration. But remember, if things aren't moving or moving too slowly, truth need be expressed in all her fair glory. The devouring mother types play nice, up to a point, only to snap & comeback full circle when the child won't climb off her back when she is under stress.