3 Exercises To Improve SPEED & POWER

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
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Опубликовано:

28 сен 2024

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Комментарии : 28

@justjumari 4 месяца назад

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@naobrasileiro4998 4 месяца назад

2:49 qual o nome dessa broca? Ru costumo fazer mas não sei o nome, ele é excelente para criar força explosiva no tendão de aquiles enquanto desenvolve elasticidade nos Quadriceps. Para mim essa broca é superior ao agachamento

@dennisgray7599 5 месяцев назад

damn u have huge quads

@justjumari 4 месяца назад

That’s what squatting 405 does to you !

@royekkel2556 5 месяцев назад

Fun fact altis re- enginering su with randall huntington the cours that just is out say many similar things. He use resistens in the drills like sled,. 1080. exogen and one other Thing i can not remember nam off He also uses short to long

@justjumari 4 месяца назад

yessir!

@elyesacetin7770 5 месяцев назад

Is a single leg squat the best lift for acceleration or step up

@justjumari 5 месяцев назад

It’s hard to say “this is the best no matter what” but the single leg squat with a forward shin angle is my favorite for acceleration

@parkoursomebody4906 4 месяца назад

Best exercises for standing broad jump? I do parkour so this is important, but can't jump to save my life. Got better at squats and deadlifts but it made no difference to jumping.

@divyansh6574 4 месяца назад

Standing broad jump and extensive plyos

@Fire_soul1796 4 месяца назад

Snorlax!!

@justjumari 4 месяца назад

The real goat

@beamed5899 5 месяцев назад

are b stance rdl good for speed?

@justjumari 5 месяцев назад

If your more of an elastic athlete they can be beneficial to replace standard RDLS with

@beamed5899 5 месяцев назад

@@justjumari I feel standard rdls give me abit more of a stretcch on my hamstring but thanks for the advice

@davidyin5831 5 месяцев назад

In your tierlist for explosiveness you mentioned that extensive A skips are really good for ankle stifness, but what is the difference between that vs running a mile?

@justjumari 4 месяца назад

intent is the difference. so decently big